Getting fat, Puffy Muscle Syndrome (P.M.S.), in order to "bulk up" and then "slim down" is NOT the way to go!
Eating a ton of calories to force muscle growth not only makes you fat and puffy looking, but everyone knows that yo-yo dieting is bad for your health and usually ends up stamping you with an ugly modern disease called "insulin resistance."
Hey, if you want to walk around with a double chin for six months only to starve yourself for the other half of the year and screw up your metabolism at the same time... be my guest.
But if you want to build LEAN muscle and burn fat AT THE SAME TIME, then try this "Hybrid Muscle Building" and weird "Reloading Diet" to battle P.M.S. and finally get leaner, harder and STRONGER...
Just like I did after a recent tragedy (I'll tell you about it soon).
You see, I'm what brainy-types might call an "Endomorph"... this basically means that I am genetically destined to be, well... chubby!
The gift of the endomorphic body type is that we have the ability get stronger and build muscle a little easier than the "hard gainer" ectomorph.
But We Have A Heck Of A Hard Time Burning Fat!
Well, at least I did... until I was forced to change the type of workouts I was doing.
About 7 months ago I weighted 247 pounds.
As a pro strength athlete, gym owner and certified trainer that hung around a bunch of other "strong but soft" endomorphs, my big P.M.S muscles were kinda cool. I could lift heavy things and felt at home with my puffy buddies.
There was really no need for me to look elegant, so I just stayed that way... strong but soft.
That was until I experienced one of the most devastating disasters of my life!
After a hard training session of lifting heavy weights and getting all pumped up... I went to my parents house for dinner.
After dinner my father asked me to help him pull up a few dead trees that were in his garden.
Then it happened...
I was tugging on a tree root with both of my over inflated arms, then suddenly my father and I heard two loud pops.
I had torn my left biceps tendon clean off the bone!
With my left arm in a cast and my dreams of being a top professional strongman gone...
It Was Time To Build Some Leaner, Harder, More Dense Muscles!
I quickly realized that my P.M.S. muscles would no longer serve me... they were useless.
No longer would I class myself with the meathead, mass monsters that often claimed "I'm bulking up to get stronger" as an excuse for being fat.
I immediately went back to the drawing board to fine-tune our already successfull "Hybrid Muscle Training". The same system that guaranteed that you would get leaner and stronger by Building Muscle & Burning Fat At The Same Time.
Only this time I combined it with a weird "hybrid diet" solution that we learned from an Ex-Israeli Special Forces trainer who needed his men to be strong but also very, very lean in order to endure the rigors of military missions.
(I'll tell you more about this in a moment)
STEP 1: The Hybrid Muscle Training Solution
You may have heard me talk about this before... but the almost unbelievable fat burning and muscle building results that occur when you combine multiple training variables and modalities is nothing short of miraculous!
The amazing physiological response by using this "Hybrid Muscle Training" is that you actually build a new type of muscle fiber...
A "super" muscle fiber that is so dense with mitochondria, that as a result it Burns 173% more fat than your average Type 1 or Type 2 muscle fibers.
Here is how "Muscle Shifting" works.
Most people who exercise or lift weights understand that Type 1 Muscle Fibers are used by your body to endure long stints of exercise, things like running a marathon fit into this category.
They also know that Type 2 Muscle Fibers are best suited for sprinting, jumping and lifting heavy things.
But what they might not have ever heard is...
When you combine Type 2 Muscle Training with Type 1 Muscle Training your body respond by transforming your muscles into Type 3 "Hybrid" Muscle Fibers!
This transmutation of your muscles into Type 3 Hybrid Muscle is what Muscle Shifting is all about.
Muscle Shifting Is Achieved With Hybrid Muscle Training
So, like I said earlier we've got to combine the two types of training to gain more of the lean Type 3 Hybrid Muscle.
The amazing thing about this Type III muscle fiber is that it has the capacity to grow larger and leaner... WHILE simultaneously burning fat!
I began using a "Hybrid Muscle" Training System that forced my muscles to get leaner and harder by combining heavy weight training, resistance cardio, circuits and intense intervals.
The results were incredible... but it gets even better!
Now, I don't know about you, but I can be pretty impatient....
And the results were not coming fast enough!
So I consulted an old friend that once worked as a PT instructor with the Israeli Army about what kind of diet would be best to follow...
A Diet Plan That Could Be Used To Build Muscle & Burn Fat At The Same Time!
STEP 2: The Reloaded Hybrid Diet Solution
My friend explained to us that he had designed a diet that would allow his soldiers, who may go days without any food, to maintain lean muscle mass while enduring rigorous training and military missions.
The goal of this diet is to force your body to use pure fat for energy while preserving or even BUILDING lean muscle mass!
He explained that by "partitioning" our nutrients into different days of the week, we could ensure that only the muscles would be fed while the fat would could be starved.
In fact, by cycling days of Over-Feeding with days of Under-Feeding we can force our body to become a more efficient fat burning machine. Much of this has to do with the hormone responses and has very little to do with calorie counting (which is great since nobody likes counting calories).
There are days when we deplete the muscles of vital nutrients, but then we rapidly "RELOAD" the muscle at the exact time it's begging to grow!
When I added this RELOADED Hybrid Diet solution to our Hybrid Muscle Training we practically doubled our lean muscle building and fat burning results!
Take a look at these pictures to see what I mean...
Pretty cool, huh? Will you get the same results as us? I can't say for sure since we are different people. However I can tell you that it has worked for hundreds of other people too. Here just a few of our favorite success stories. If you get even half the results we did would you be happy?