“Anabolic Energizers”

Please check back often as I will be adding more exercises, expanding the book and including many more bonuses!

Introduction To Anabolic Energizers

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How To Use Anabolic Energizers - Choose one or two exercises from each of the “Energy Vortex” areas below.  Perform your favorite exercise for each Vortex once or twice daily.  My favorite way to use Anabolic Energizers is immediately after my workouts and before going to bed at night.

Energy Vortex 1 – Legs / Roots / Safety & Security

VIDEO #1 Anabolic Energizer #1 – Earth Digger

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Breathing Squats

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Hip Extend

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Energy Vortex 2 – Hips / Sexual Organs / Vitality & Duality

VIDEO #2 Anabolic Energizer #2 – Sex Pistols

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Knee Tucks

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Butterflies

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Energy Vortex 3 – Stomach / Solar Plexus / Personal Power & Self Will

VIDEO #3 Anabolic Energizer #3 – Wood Choppers

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Energy Push

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Horse Stance

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Energy Vortex 4 – Chest & Heart / Unconditional Love / Unity

VIDEO # 4 Anabolic Energizer #4 – Archers

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Press Ups

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Cobra

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Energy Vortex 5 – Neck & Shoulders / Communication / Vibration / Creativity

VIDEO #5 Anabolic Energizer #5 – Heavy Heads

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Mobile Shoulders

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Shoulder Rolls

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Energy Vortex 6 – Head & Brain / Right-Left Hemispheres / Wisdom & Understanding

VIDEO #6 Anabolic Energizer #6 – Crawlers

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Alternate Breath

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Scalp Shift

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More Exercises Coming Soon!

Resources Associated With This Lesson:

Click Here For The Anabolic Energizer PDF

More Resources:

The Way Of Energy by Lam Kam Chuen
The Seven Fold Journey by Anodea Judith Ph. D

Elliott’s “Truth About Building Strength” Free YouTube Series

SPECIAL BONUS!

Unleash Your Primal Edge

Interview With Holistic Health Practitioner Paul Chek

Interview With Underground Nutrition Expert Sean Cruxton

If you have any problems accessing the content in product, please contact us at leanhybridmuscle@gmail.com – Thanks!