NOTICE: Do not read any further unless you have at least FIVE years of training under your belt. These sample Advanced Intensity Techniques may cause overtraining for beginner and intermediate lifters due to the extreme nature of the paramaters.
I prefer to do these with squats, however you can do them with ANY compound lift. What you will do is choose the lift you will be doing (around a 50-65% of 1 Rep Max range) and proceed to take the set until failure. Instead of dropping the weight or racking it though, you’ll hold the weight in place at the starting position of the lift until you can muster up enough energy to continue the set further. Take that set to failure as well.
You’ll continue this cycle until you can no longer do a single rep… and that’s just set 1… before you’re done you’ll have seen 4-5 of these mean machines!
This won’t just clear up any imbalances you might have, it will make any exercise exponentially more INTENSE! I know it seems simple, but the amount of muscle activated by forcing you to stabilize the erectors and other muscles hugging your spine will turn any seemingly easy exercise into a puke inducing one.
How to use: Although you can obviously use these movements for lower body lifts (pistols, step ups and lunges to name a few), I’d like to steer you towards the man making benefits of incorporating them into your upper body regimen. Done predominantly with dumbbells (or kettle bells if you have them), simply do the same lifts you would normally do during a typical training day, just with one dumbbell.
Sample: Because I love Strongman training, dumbbell jerks are one of my favorite movements to throw in my routine. Whether it’s doing as many as I can in one minute or going for a 1 Rep Max, the strength that this builds and intensity it requires is a perfect recipe for physique I’m going for.
(Compound to Isolation Superset): Why are these called bomb sets? Because if you do them right it feels like you got a bomb dropped on you!
Now if you are already a Lean Hybrid Muscle disciple you’re gonna see “isolation” and probably try to stone me, but stay with me a second… All we are doing is adding some hot sauce to the end of the compound lift that was already drenched with Habanero… Still think you’re too bad for these?
How to use: Choose a compound lift to take until failure. Upon completion of said set, jump straight into an isolation exercise that will further throttle the same muscle group that you already beat up with the compound lift.
Example: After doing a set of weighted chin-ups (not pull downs, those are for pansies), jump right into a set of standing bicep curls. Do NOT do your curls in the squat rack.
You watched the video so you understand that to make any workout harder you can manipulate the main variables which include: REPS, SETS, REST INTERVALS, INTENSITY and TEMPO.
You can do ths on your own using the techniques above as examples. Go ahead and cook up some of your own techniques and be sure that you touch on some elements across the entire spectrum okay? We want you to reap the benefits of not only building dense muscle but also developing athleticism, dropping unnecessary LBS, and forging mental toughness.
Are you too busy to make up your own workouts and intensity techniques? Or maybe you’d rather have them professionally designed by guys that do this for a living? If you answered yes, you’re in luck.
Who Else Wants To Get Their Hands On 39
Of Our Most Advanced Intensity Techniques
Guaranteed To Make Any Workout Even Harder?
We teamed up with our good friend and fellow strength and conditioning coach Chandler Marchman to create the Lean Hybrid Muscle – Advanced Intensity Techniques Edition.
Chandler has been using our hybrid training methods with the athletes he trains at his gym Elite Strength and Conditioning of Tampa. We were absolutely pumped when Chandler told us he had some ideas to make Lean Hybrid Muscle training or any workout program even more brutal! Check this out..
Let’s face it, in the dog eat dog world we live in today, it has become more and more important for us to reach deep down and conjure up the same degree of intensity that our primitive ancestors used to fight for their survival.
I realize that none of you have saber tooth tigers barreling down on your ass on a daily basis, but the fact remains, if you want to make it in this world…I mean truly get what you want…you gotta grab your balls, look in the mirror, and tell yourself that no matter how hard it is, you aren’t gonna stop until it’s yours!
You gotta have INTENSITY!
Chandler is a self-proclaimed washed up meathead with a no holds barred approach to motivating and teaching.
One thing is certain. If nothing else you will be extremely entertained by the sometimes inappropriate yet ALWAYS informative content contained in this eBook. If you think you have what it takes and you consider yourself an advanced trainee we invite you to try our Advanced Intensity Techniques eBook.
Advanced Intensity Techniques Edition
39 Of Our Most Brutal Methods
Advanced Intensity Techniques PDF eBook
(Includes 14-Day Trial to the Hybrid Muscle Tribe Site
After the Trial It’s $19.97 per month)
READ THIS: So… you’re probably wondering why we are offering this program for such a low price, right?
The truth is that we get DOZENS of brand new Hybrid Muscle training, fitness, nutrition and lifestyle programs, PDF’s and videos for you just sitting on our computers waiting to be released to you… but instead of writing one of these long articles to offer it to you each time, we would much rather just GIVE YOU OUR PRODUCTS FOR FREE (it just makes things easier for all of us).
Well, the new Advanced Intensity Techniques eBook is actually our bribe to you so that you’ll try out our “Hybrid Muscle Tribe” where you will get FREE access to every single product that we create, forever!
Let me say that again just in case you missed it… when you grab a copy of “Advanced Intensity Techniques”, you will also get a free 14-day trial to our Hybrid Muscle Tribe website where we release every single one of our LHM programs, that usually sell for $19 – $197… for FREE every week!!
In my humble opinion, this is by far…
The Best Deal EVER Offered!
Really, I don’t think anyone else is as bold (or as crazy) as we are, to create a “Tribe” that gets first dibs at a free copy of every book, DVD or program that the author creates!
Your initial purchase of $4.95 includes the Advanced Intensity Techniques eBook and a 14-Day Trial to our Hybrid Muscle Tribe site. After your first 14-days you’ll pay the regular low monthly rate of just $19.97. Even if the membership rate goes up, you’re grandfathered in at this low charter rate.
This is really just an “overhead fee” that allows us to keep the website running and to continue paying our staff members to help edit videos and update websites… ya know?
If within 14 days you decide that The Hybrid Muscle Tribe doesn’t jive with you, then just cancel and you’ll never be charged another dime.
It’s really just as simple as e mailing our customer service rep, Al, at leanhybridmuscle at gmail.com
Just tell him that you’d like to cancel your membership and he’ll handle it right away.
Also, a usual you’ve got our 60 day money back guarantee… so, if for any reason you are not happy with this program just shoot a e mail to the address above and you’ll be refunded ASAP.
WAIT: We Have 1 More Bonus For You
Nick Nilsson’s CLASSIFIED: Intensity Techniques PDF
Only Available to the first 300 248 172 97 Customers
They don’t call Nick Nilsson the “Mad Scientist” for nothing. Nick is sweetening the pot by throwing in an additional 45 muscle building intensity techniques for you. This book is top secret and not for sale anywhere else online that we know of.
It’s Yours FREE when you order today ($27 Value)
Order Advanced Intensity Techniques
& Get Classified Intensity Techniques TOO
ONLY $4.95
Advanced Intensity Techniques PDF eBook
(Includes 14-Day Trial to the Hybrid Muscle Tribe Site
After the Trial It’s $19.97 per month)
The author of this pdf Chandler Marchman is a certified strength and conditioning specialist, gym owner, amateur strongman competitor and part time stand up comic…so you know this is going to jam packed with solid tips.
Order your copy today and receive a grand total of 84 Intensity Techniques you can start utilizing today with your current workouts.
To a stronger more muscular you,
Elliott Hulse, CSCS
Mike Westerdal, CPT
leanhybridmuscle at gmail.com
P.S. Wait until you give the Popeye Sets, Bomb Sets, Weak Point Staggered Sets, Elevator Sets, Extended Reps, Sandwich Sets and the Balloon Sets! The Balloon sets are nuts but try them anyhow.
P.P.S. Again this is your last warning that these methods are extremely advanced so do not click the order button below unless you are ready to make other people in the gym feel less adequate. You’ll get instant access since this manual is in PDF format which saves you money on printing and shipping.
Advanced Intensity Techniques PDF eBook
(Includes 14-Day Trial to the Hybrid Muscle Tribe Site – After the Trial It’s $19.97 per month)
NOTE: “Advanced Intensity Techniques” published by Lean Hybrid Muscle is a completely downloadable series of e-manuals, audio, and video files. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC.
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