Vince Gironda Abdominal Exercise (say no to crunches?)Under Exercises To Build Muscle, Muscle Building/Routines, Muscle Workout Videos
Hey… Vince Gironda held many weird convictions. Demanding that athletes ingest handfuls of liver pills every 2 hours and insisting that no music shall ever be played during training sessions at his gym is one thing… but to chastise bodybuilder for doing abdominal crunches, is CRAZY!
Well, Girdona did just that…. he hated the traditional crunch exercise and even kicked out athletes who performed them at his gym. But perhaps there IS some method to his madness.
In the following video I take a stab at why Vince may have hated crunches and invite you to consider an alternative movement in order to flatten the abdominal area.
I don’t expect everyone to love this video or the concepts discussed… but if you have any insights into into probable reasons why “The Iron Guru” never crunched, please share below! I’d love to hear your ideas
Oh, and speaking about Mad Scientists who create crazy exercises and say wacky things like “over training is good for you.” Nick Nilsson has allowed us to give away Vince Gironda’s out-of-print document to anyone who tries out his Mad Scientist Muscle workout program…
Click Here to see what I’m talking about => http://www. madscientistmuscles.com