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	<title>Comments on: Top 5 Hybrid Training Questions</title>
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	<link>http://leanhybridmuscle.com/access/top-5-hybrid-training-questions.html</link>
	<description>Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle.</description>
	<lastBuildDate>Thu, 09 Sep 2010 15:44:58 +0000</lastBuildDate>
	
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		<title>By: Dano</title>
		<link>http://leanhybridmuscle.com/access/top-5-hybrid-training-questions.html/comment-page-1#comment-2118</link>
		<dc:creator>Dano</dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:39:46 +0000</pubDate>
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		<description>Excellent article and rational! 
Dano - Chicago</description>
		<content:encoded><![CDATA[<p>Excellent article and rational!<br />
Dano &#8211; Chicago</p>
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	<item>
		<title>By: leanhybr</title>
		<link>http://leanhybridmuscle.com/access/top-5-hybrid-training-questions.html/comment-page-1#comment-2077</link>
		<dc:creator>leanhybr</dc:creator>
		<pubDate>Sat, 30 Jan 2010 00:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=612#comment-2077</guid>
		<description>Welcome Josue!  Looking forward to hearing about your progress and receiving your input on the blog.  - Mike</description>
		<content:encoded><![CDATA[<p>Welcome Josue!  Looking forward to hearing about your progress and receiving your input on the blog.  &#8211; Mike</p>
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		<title>By: Josue</title>
		<link>http://leanhybridmuscle.com/access/top-5-hybrid-training-questions.html/comment-page-1#comment-2074</link>
		<dc:creator>Josue</dc:creator>
		<pubDate>Fri, 29 Jan 2010 18:34:05 +0000</pubDate>
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		<description>Mike,

I have found your website and great articles through Jeff Anderson&#039;s blog of Close Quarters Combat Tips.  I am a Marine that back in 2000 enlisted with 185 lbs of mass muscle but after going to college for 5 years, getting married, beign deployed for 28 months, having kids and working hard have lost a lot of weight (down to 144 lbs) but keeping lean muscle.  At this time I want to turn my life around and go back to 185 lbs of lean muscle.  I will get your your system and see how it goes.  Thank you for all the info.</description>
		<content:encoded><![CDATA[<p>Mike,</p>
<p>I have found your website and great articles through Jeff Anderson&#8217;s blog of Close Quarters Combat Tips.  I am a Marine that back in 2000 enlisted with 185 lbs of mass muscle but after going to college for 5 years, getting married, beign deployed for 28 months, having kids and working hard have lost a lot of weight (down to 144 lbs) but keeping lean muscle.  At this time I want to turn my life around and go back to 185 lbs of lean muscle.  I will get your your system and see how it goes.  Thank you for all the info.</p>
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	<item>
		<title>By: Skadwaz</title>
		<link>http://leanhybridmuscle.com/access/top-5-hybrid-training-questions.html/comment-page-1#comment-2060</link>
		<dc:creator>Skadwaz</dc:creator>
		<pubDate>Thu, 28 Jan 2010 11:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=612#comment-2060</guid>
		<description>now thats hot chic.... u hit right on the spot ben</description>
		<content:encoded><![CDATA[<p>now thats hot chic&#8230;. u hit right on the spot ben</p>
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	<item>
		<title>By: Reggie</title>
		<link>http://leanhybridmuscle.com/access/top-5-hybrid-training-questions.html/comment-page-1#comment-2058</link>
		<dc:creator>Reggie</dc:creator>
		<pubDate>Thu, 28 Jan 2010 08:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=612#comment-2058</guid>
		<description>thanks for that bro really useful
i think im going to do more strongman type training iinstead of my normal strength training anyway cos i wanna change it up...and strongman training is heaps fun lol</description>
		<content:encoded><![CDATA[<p>thanks for that bro really useful<br />
i think im going to do more strongman type training iinstead of my normal strength training anyway cos i wanna change it up&#8230;and strongman training is heaps fun lol</p>
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	<item>
		<title>By: leanhybr</title>
		<link>http://leanhybridmuscle.com/access/top-5-hybrid-training-questions.html/comment-page-1#comment-2055</link>
		<dc:creator>leanhybr</dc:creator>
		<pubDate>Wed, 27 Jan 2010 22:32:57 +0000</pubDate>
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		<description>Interesting fact Ben :)</description>
		<content:encoded><![CDATA[<p>Interesting fact Ben <img src='http://leanhybridmuscle.com/access/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Ben</title>
		<link>http://leanhybridmuscle.com/access/top-5-hybrid-training-questions.html/comment-page-1#comment-2054</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Wed, 27 Jan 2010 18:35:21 +0000</pubDate>
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		<description>The photo of the hot chick doing lunges is at the CrossFit Games.</description>
		<content:encoded><![CDATA[<p>The photo of the hot chick doing lunges is at the CrossFit Games.</p>
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