Quick Low Back Pain Fix
Hey, I just uploaded this video for you… I think this may help you if you have any sort of low back pain.
This is some pretty interesting stuff that most people have never learned. Enjoy 
If you found this helpful… you may also benefit from a full Back Pain Healing system, something like this => http://www.FixYourLowerBack.com
Strength Training
April 13, 2010
8:50 pm
Thanks Elliot, any help on upper back pain, ie under/below shoulder blades?
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leanhybr Reply:
April 14th, 2010 at 2:53 pm
Sounds like you’ve got a cramped subscapularis (sp?)…
One of the best ways to work that out is with massage, you ca
use a tennis ball.
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April 13, 2010
9:17 pm
Hi! Thanks for the tips and the great web site.
I suffered from chronic lower back pain for YEARS! One day at work I noticed a new sign by the water cooler stating that drinking more water may help with lower back pain. This was over 10 years ago, and back then I only drank 2 or 3 cups of water a day. After a little research to see how much water nutritional experts suggest a person should consume, I cranked up my water intake. Low and behold, a short 30 days later, I was pretty much out of pain! It was amazing that a simple change in my habits could impact the amount of pain (or lack of thereof) I experienced in my lower back. Of course, we all have days where fatigue sets in and it starts to ache a bit, but this I resolved by further changing my habits to include stretching and ab exercizes.
Honestly, I can’t believe I put up with the pain for as long as I did, and what a simple, and free solution this was for my back pain.
I just wanted to pass this along to anyone else who suffers lower back pain and has not yet discovered this simple remedy. There’s a ton of information on the Internet regarding this, so I don’t think it was just a coincidence or anything.
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leanhybr Reply:
April 14th, 2010 at 4:01 pm
YES! this is very true Bobby. I’ve head that about
90% of the population is severely dehydrated.
Thanks.
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April 13, 2010
9:36 pm
Nice vid Elliot, any advice for a herniated disk which is causing sciatica. I’m only 19 it’s getting extremely annoying because I can’t workout lol. I’m going to pt and everything but it’s just not working…..
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leanhybr Reply:
April 14th, 2010 at 4:03 pm
I would try to find a NMT or CHEK Practitioner to work with.
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April 13, 2010
9:46 pm
Quality stuff, thanks!
Keep it coming!
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April 14, 2010
1:48 am
Elliot,
Unfortunately this is being way too simplistic…it would be nice it this is the way it really is.
Form does not dictate function. Griffey could have also had an SI dysfunction but I wouldn’t say for sure cause I haven’t evaluated him.
While it may work for some folks you’re going way out on a limb here.
Thanks Dude! Heal up Bro,
bill
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leanhybr Reply:
April 14th, 2010 at 4:37 pm
Form does not dictate function?
Please consider this….
A birds wings were designed to perform the function of flying. A fish’s fins were designed to perform the function of swimming. Mal-functions are traced back to mal-formations. If the same bird’s wings are DEFORMED it would dictate that it’s function would be compromised. – Elliott & Mike
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Bill Jones Reply:
April 14th, 2010 at 5:21 pm
Actually there are some birds that cannot fly and I’m sure we could
go on and on about that kind of stuff…Like someone that has
bowlegs…it doesn’t mean they have pain, are slow, are fast, will
have problems later. In and of itself it means only that they are
“shaped” differently.
All I meant about the back stuff was there can be so much
more going on that what you are illustrating.
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Attila Reply:
April 29th, 2010 at 9:25 am
Birds that don’t fly, are not meant to fly. Penguins’ wings are designed for swimming, kiwis don’t even have real wings, etc…
But the idea
behind having wing at all IS being able to fly. Non-flying birds changed
“lifestyle” during evolution, they don’t fly any more, thus theior wings
would change shape, to adopt to the new function (e.g. penguin), or
just “disappear” (like the kiwi).
However, human hips were not desined to walk on 2 legs only (originally)
but again evolution changed functionality, thence the shape. In my opinion, function indicates shape. But mal-formation DOES cause mal-function.
Thus, I have to agree with Elliot And Mike.
BTW, very nice vid, nice site, nice ideas. Got a lot of information, and inspiration from you guys! Keep up the good work!
Attila
April 14, 2010
3:50 am
Really good info Elliot!
Thanks!
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April 14, 2010
5:05 am
great info
i was wondering is there some stretches or someting you can do to figure out which end of the scale your on becuase i have had bad lower back pain for last 2 weeks. it hurst the most when i attempt to squat or deadlift when i hit paralel any ideas on what i should be doing to correct this?
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leanhybr Reply:
April 14th, 2010 at 4:04 pm
Just look in the mirror… do you look like PP or DD?
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April 14, 2010
7:23 am
Ya know my girlfriend always told me that I had a big butt and it stuck out and when I ran I tend to have a weird start phase that made me look like I wasn’t balanced. I thought it was maybe my shoes that did it or something but I understand now that it is due to Hyperlordosis. My abs have never been that great and I recently pulled my hamstring doing just 95 pounds on squat but I mean I also had an ankle injury about 3 months ago and haven’t ran or done legs since. Thanks for the info. I know where to put extra emphasis on my training for the next few weeks to help me out.
Thanks again.
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leanhybr Reply:
April 14th, 2010 at 4:05 pm
Abs and Upper Hams!
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Phoenix Reply:
May 7th, 2011 at 1:56 am
How do u hit and grow upper hams? best way to grow glute?
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April 14, 2010
8:40 am
Dear Elliott
Thank you for the video but your video kept on stopping and I am none the wiser as to how to eleminate my lower back pain. Please can you send me some tips thank you kindly.
JB
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leanhybr Reply:
April 14th, 2010 at 4:06 pm
Try it again… on a different computer.
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April 14, 2010
2:32 pm
Very good stuff Elliott. Been dealing with this with my dad.
Also note trigger points. I just bought a nice little book the other day called “The Trigger Point Therapy Workbook,” by Clair Davies. At less than $25 it was a steal at Barnes and Noble. You can find it other places online as well.
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April 14, 2010
4:06 pm
Thanks Troy!
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Troy Reply:
April 14th, 2010 at 6:34 pm
You’re welcome. I suspect you guys are familiar with trigger points, and pain, at least to some degree. You guys seem to be on top of things. Anyway, it’s a very nice book for the money. Thought I would share, since you guys are on the muscular imbalance and pain topic, and they are inter-related. Keep up the good work you guys.
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April 15, 2010
1:28 pm
I’ve injured lots of joints in my time.I’ve always kept in good physical shape and I tell ya all this to inform you that I really pay attention to my body.Lately I’ve got somethan new and very noticeable.After my work out’s, when I’m all sweaty and hot, my belly will just go ice cold.Yall got any ideas? Thanx an God Bless Bry
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April 15, 2010
3:50 pm
Thanks Elliot, are there specific exercises that target the upper hams?
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May 1, 2010
6:06 pm
thanks elliot i knew for a while i had hyperlordosis but i did some stretches and exercises for hyperlordosis,and it got better but i still got it what kind of stretches and exercises do you recommend i mean i know people that are obese have that but im not obese anymore im more like chunky u know??ive lost alot of weight but i think hyperlosdosis makes me look like a fatass because of ass sticks out still
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May 2, 2010
4:34 am
There’s a business in St Cloud called “The boot shack”. The owner claims that he’s seen many people have foot, leg, and back trouble cleared up when he measures their feet and sells them the proper shoe size. I would guess that may people nationwide have these problems due to wrong shoe size. Maybe it’s a contributer to DD and PP. He said that most stores don’t measure people and that most stores don’t have enough shoe sizes on hand to take care of everybody. So if you have foot, leg, or back pain, consider getting your shoe size measured.
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May 2, 2010
9:06 pm
Great job Elliott. I really like the refresher and putting in plain English is refreshing. Makes it easy to bring all the Anatomy back.
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July 13, 2010
11:17 am
wow it’s like you decribed my problems down to a “T”i always new my back was strong but the pain i have been putting up ith for over 20yrs and over 10,000 pounds spent on chiropractors,mri’s operations (dr’s advice) and none of them explained it better than you just did then..i am a donald duck type what exact exercises would you recomend for this ..upper hams?straight legged dead lifts? abs lateral raises? thank you sooo much you know it somtimes just takes someone like you to look at a problem from a different point in order to change someones life forever (i can only thank,which hardly seems sufficient,) i am sure there will lots of others who will only benefit from your information thanks again..
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September 25, 2010
1:27 pm
Wow, couldn’t come at a better time. Thanks for the info, good stuff.
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October 28, 2010
11:22 am
Great tips as usual Eliiot!
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January 25, 2011
1:39 am
Elliot, you are awesome! I learnt this stuff in my Massage Therapy courses, but I really like the way you present it. It is easy to follow and great information for anyone to use to train/workout properly.
Keep up the awesome training tips! I always find them to be very useful.
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