The “Perfect Male Physique” TestUnder Uncategorized
There is a HUGE difference between the physique of a
And one of the “muscle beach” guys from the 60′s or 70′s.
Not only are the bodybuilders of today over-inflated, stiff
Very few of them have the ability to use their muscles for
something other than flexing in the mirror.
On the other hand, the old school bodybuilders looked far
more symmetrical AND had the relative strength and
flexibility to use their muscles athletically.
Currently I am of the opinion that the best looking physique
is one that is built with heavy weights, gymnastic training and
a systematic approach to mobility.
The TEST to see if you are heading in the right direction
is if you are strong enough to lift heavy AND you can move
well enough to do exercises like the guy in the picture above.
Want a better looking body, that can do more stuff?
PS – You know me well enough that I wouldn’t suggest for
you to do something… that I personally can not.
I’ll be sharing more of my experiences with this new type of
“Hybrid” Strength and Bodyweight training over on my
Here is my latest workout for you to see for yourself.