Comments on: Military and Police Workouts

By: SIDNEY COAD WILLIAMS

SIDNEY COAD WILLIAMS — Thu, 22 Sep 2011 11:32:40 +0000

I AM 85 YEARS OF AGE AND I AM ONE OF THE STRONGEST PEOPLE IN THE WORLD IN THE AGE GROUP 80 YEARS AND OLDER.
I CAN STILL DEAD LIFT A MAXIMUM OF 160 KILOGRAMS
TO SEE MY INTERNET PROFILE PLEASE TYPE
SIDNEY COAD WILLIAMS IN THE SEARCH AREA OF http://www.google.com THEN SURF THE LINKS.
TO SEE MY TWO POWER VIDEOS TYPE MY FULL NAME IN
http://www.facebook.com and http://www.youtube.com THEN VIEW MY POWER VIDEOS.
I STARTED TRAINING WITH WEIGHTS IN 1945.
WHAT I HAVE ACCOMPLISHED ANY YOUNG HEALTHY PERSON CAN EMULATE IF THEY ADOPT A HEALTHY LIFESTYLE.

SIDNEY COAD WILLIAMS
HEALTH AND PEACE ACTIVIST.

By: wrestler strength

wrestler strength — Sun, 31 Oct 2010 11:28:58 +0000

The simultaneous development of all of these various athletic qualities is a big key to a program. You guys are right on with your LHM system!

By: jonmarc

jonmarc — Sun, 26 Sep 2010 04:23:12 +0000

where i live four out of five cops are fatass out of shape slugs,same goes with the firemen.wtf?should’nt they have p.t. every day?i think this is true in every city.and they have enlistment age limits?whatever. poster boys of optimum fitness??!?on earth??cool article though thanks again.

By: Murphy

Murphy — Wed, 28 Jul 2010 05:24:10 +0000

O man I thought this was gonna be another tacfit thing. speaking of you guys need to cool it with that. I used to look forward to getting e-mails from you.

By: Troy from Jersey

Troy from Jersey — Thu, 01 Apr 2010 19:03:15 +0000

i work with policeman, firefighters and they rarely make it through a full day!
they usually tell me im crazy as they walk off the job! we do have a couple marines that work very well tho! seams to me that most police and firefighters train to look big! maybe not all but its just surprising to see these big guys that are so weak!
hell i was carrying 2 bundles of shingles up 2 story ladders at 15 yrs old!
i guess its dissapointing to see a firefighter quit halfway through loading a roof!
i mean cmon now its a ladder mr. fireman!
they just dont have what we at my job call (the force) lol!
its a frame of mind… …never surrender, mind over matter kinda thing!
it dont matter what your job is, either you got it or you dont! (your fired)

By: Red B

Red B — Sat, 20 Mar 2010 22:10:52 +0000

Hi guys, I am training to go to USMC OCS and play two college varsity sports. It is hard to do all three, but I believe a great way is Crossfit, plus long distance running and wind sprints ( denver broncos shuttles in particular). A great CF workout is Fight Gone Bad

By: SIDNEY COAD WILLIAMS

SIDNEY COAD WILLIAMS — Thu, 25 Feb 2010 10:53:59 +0000

I AM 83 YEARS OF AGE AND I AM ONE OF THE STRONGEST PEOPLE IN THE WORLD IN THE AGE GROUP 80 YEARS AND OLDER.

GOOGLE, BLOGGER, AND FACEBOOK THIS TO SEE MY PROFILE, BLOGS, PHOTOS AND TWO VIDEOS:

HEALTH STRENGTH FITNESS AND A BEAUTIFUL BODY – SIDNEY COAD WILLIAMS

MY TWO VIDEOS ARE AVAILABLE ON http://www.facebook.com.

IF YOU KNOW OF ANYONE WHO IS 80 YEARS OR OLDER AND WHO CAN DEAD LIFT 1.6 TIMES THEIR BODYWEIGHT PLEASE CONTACT ME BECAUSE THEY WILL QUALIFY TO CHALLENGE ME TO A STRENGTH CONTEST.

SIDNEY COAD WILLIAMS
HEALTH ACTIVIST

By: SIDNEY COAD WILLIAMS

SIDNEY COAD WILLIAMS — Thu, 25 Feb 2010 10:45:11 +0000

THANK YOU FOR THE E. MAIL.
YES WE USED TO HAVE FIT POLICEMEN IN SOUTH AFRICA BUT ALAS TODAY THE SITUATION HAS CHANGED. IN MY DAY WE DID NOT HAVE POLICE WOMEN.
A LARGE PROPORTION OF OUR POLICEMEN AND POLICE WOMEN ARE EITHER OVERWEIGHT, OBESE OR GROSSLY OBESE.
WATCH THE NEWS WHERE SOUTH AFRICAN POLICE ARE TO BE SEEN IN ACTION AND YOU WILL SEE WHAT I MEAN.
NOT ONLY ARE THESE OVERWEIGHT AND OBESE POLICEMEN AND POLICE WOMEN INCAPABLE OF PURSUING AND ARRESTING A FIT CRIMINAL BUT THEY ARE INADVERTENTLY PUTTING THEIR HEALTH AND LONGEVITY AT RISK.

I SERVED IN THE SOUTH AFRICAN POLICE FORCE FROM 1946 TO MY RETIREMENT IN 1981.

I RETIRED AS A DETECTIVE SUPERINTENDENT (LT. COLONEL)

IN MY TIME A SUPERINTENDENT WAS A RARE RANK BUT TODAY STATION COMMANDERS WHO USED TO HOLD THE RANK OF HEAD CONSTABLE NOW ARE STATION COMMISSIONERS.

WHAT IS EMBARRASSING IS THAT MANY MEMBERS OF THE PUBLIC WHO HAVE TO DEAL WITH OUR POLICE ARE COMPLAINING OF INCOMPETENT AND INEPT MEMBERS.

SIDNEY COAD WILLIAMS
HEALTH ACTIVIST

By: Jerry Shreck

Jerry Shreck — Wed, 24 Feb 2010 17:16:06 +0000

I love these types of training programs and exercises. Doing traditional weight training exercises is great but when you add a few of these exercises in your strength gains go through the roof. I love the variety!!

By: Olivier

Olivier — Wed, 24 Feb 2010 12:21:43 +0000

I like to jog and swim a litlle for relaxation