Comments on: Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building

By: ramanu

ramanu — Sun, 27 Feb 2011 05:41:33 +0000

oh,this is good stuff…… i’ve got my own programme and i’ve got a goal to settle in 2013(compete-locally)-is it possible if i can send my programme over for you to checked.

By: wrestler strength

wrestler strength — Fri, 05 Nov 2010 17:10:31 +0000

Great interview and thanks for the free pdf download!

By: isaac

isaac — Thu, 29 Apr 2010 22:20:17 +0000

awesome stuff. What do you guys recommend for supplements and proteins for this kind of muscle?

By: RJ

RJ — Sun, 28 Mar 2010 03:06:45 +0000

Now are these full body workouts? if they are how many exercises should you have for each muscle group?

By: dayoh

dayoh — Wed, 03 Feb 2010 02:21:41 +0000

guyz help me to have a pretty and nice form of abs…..

By: Michael M

Michael M — Tue, 19 Jan 2010 21:24:05 +0000

I am just getting around t reading this interview. I am glad I took the time to do so. Thanks.

By: dylin

dylin — Tue, 12 Jan 2010 06:56:24 +0000

ohh and i have a before video for you duno where to email it

By: dylin

dylin — Mon, 11 Jan 2010 21:58:12 +0000

im on week 4 of the program, how do i increase my vertical for basketball? wihle doing the workotus. im goan start ” shave my head ?! ” monday

the diet is whats confusing me. im i suppose to over eat on the weight lifting day oand under eat on hybrid cardio days ? and how do i determine my overall daily calorie intake

my bad didnt know if you got it….=)

By: dylin

dylin — Sun, 10 Jan 2010 06:00:14 +0000

im on week 4 of the program, how do i increase my vertical for basketball? wihle doing the workotus. im goan start ” shave my head ?! ” monday

the diet is whats confusing me. im i suppose to over eat on the weight lifting day oand under eat on hybrid cardio days ? and how do i determine my overall daily calorie intake

By: leanhybr

leanhybr — Sun, 10 Jan 2010 03:51:26 +0000

For sure! Not a problem.