Comments on: How To Design Hybrid Muscle Workouts http://leanhybridmuscle.com/access/hybrid-muscle-workouts.html Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. Fri, 13 Apr 2012 03:54:11 +0000 hourly 1 By: Cesar http://leanhybridmuscle.com/access/hybrid-muscle-workouts.html/comment-page-2#comment-147562 Cesar Tue, 21 Feb 2012 01:40:26 +0000 http://leanhybridmuscle.com/access/?p=235#comment-147562 How would the split of muscle parts you're working be? For example mine: Monday- Chest & tricep Tuesday- Legs & calves Wednesday- Back & biceps Thursday- Off Friday-Shoulders & Traps Saturday- Cardio & Abs Sunday- Off Do i just keep the same routine and workouts but just switch up the intensity and all that? I need to get ready for Spring Break lol so I really really want to try this type of training to see if it'll help me get to my goals quicker. How would the split of muscle parts you’re working be?
For example mine:
Monday- Chest & tricep
Tuesday- Legs & calves
Wednesday- Back & biceps
Thursday- Off
Friday-Shoulders & Traps
Saturday- Cardio & Abs
Sunday- Off

Do i just keep the same routine and workouts but just switch up the intensity and all that?

I need to get ready for Spring Break lol so I really really want to try this type of training to see if it’ll help me get to my goals quicker.

]]> By: Josh http://leanhybridmuscle.com/access/hybrid-muscle-workouts.html/comment-page-2#comment-121634 Josh Sat, 08 Oct 2011 19:57:04 +0000 http://leanhybridmuscle.com/access/?p=235#comment-121634 I'm trying to get cut and strong for highschool wrestling. Any good tips from trainers, ex wrestlers, or wrestling coaches? I’m trying to get cut and strong for highschool wrestling. Any good tips from trainers, ex wrestlers, or wrestling coaches?

]]> By: Ryan http://leanhybridmuscle.com/access/hybrid-muscle-workouts.html/comment-page-2#comment-120566 Ryan Sat, 17 Sep 2011 23:12:57 +0000 http://leanhybridmuscle.com/access/?p=235#comment-120566 Do u do each muscle once a week in this program? Im really confused on how to structure it. Look at my comment below Do u do each muscle once a week in this program? Im really confused on how to structure it. Look at my comment below

]]> By: Ryan http://leanhybridmuscle.com/access/hybrid-muscle-workouts.html/comment-page-2#comment-120565 Ryan Sat, 17 Sep 2011 23:01:19 +0000 http://leanhybridmuscle.com/access/?p=235#comment-120565 Im confused on how i will hit different muscles with each of these training methods. Say i do chest on monday for the high intensity, low volume and more rest day. How am i going to be able to do chest for the low intensity, high volume and low rest day which is tuesday? Do i rotate which day each muscle is to be worked each week? Please respond im eager to get back to training i recently had a minor rotator cuff injury. Thanks,ryan Im confused on how i will hit different muscles with each of these training methods. Say i do chest on monday for the high intensity, low volume and more rest day. How am i going to be able to do chest for the low intensity, high volume and low rest day which is tuesday? Do i rotate which day each muscle is to be worked each week? Please respond im eager to get back to training i recently had a minor rotator cuff injury.
Thanks,ryan

]]> By: Jr http://leanhybridmuscle.com/access/hybrid-muscle-workouts.html/comment-page-2#comment-111544 Jr Thu, 07 Jul 2011 09:25:23 +0000 http://leanhybridmuscle.com/access/?p=235#comment-111544 Hey Elliot: Awesome material here! Mate I just wanted to ask a question in regards to the structure and template you just described in the vids. This template seems to differ from the ones in the lean hybrid muscle program, are you using more of a single session periodisation? I know your also using macro and micro it just seems to me that from the video your stating day 1 or monday is (HI) (HV) and high (RI) yet in comparison in the program day one is using a few more variables other than the ones stated above. a lot of the other day's seem to be the same with each session having a different structure than the ones in the vid. any chance anyone can help clarify this for me? cheers! Hey Elliot:
Awesome material here! Mate I just wanted to ask a question in regards to the structure and template you just described in the vids. This template seems to differ from the ones in the lean hybrid muscle program, are you using more of a single session periodisation? I know your also using macro and micro it just seems to me that from the video your stating day 1 or monday is (HI) (HV) and high (RI) yet in comparison in the program day one is using a few more variables other than the ones stated above. a lot of the other day’s seem to be the same with each session having a different structure than the ones in the vid. any chance anyone can help clarify this for me?
cheers!

]]> By: Victor http://leanhybridmuscle.com/access/hybrid-muscle-workouts.html/comment-page-2#comment-89601 Victor Sat, 02 Apr 2011 00:01:28 +0000 http://leanhybridmuscle.com/access/?p=235#comment-89601 Elliot: have increased my bench press to 110 lbs (not counting the bar) This is awsome, at least to me, considering I started a couple of months ago with 50lbs and one cycle concentrating on upper body chest , arms and abs. Now doing two cycles with high intensity, heavy weight 5-8 reps, sets of 3. Thanks, the wife thinks I have sexy pecs and the arms are HARD bro!!! Elliot:
have increased my bench press to 110 lbs (not counting the bar) This is awsome, at least to me, considering I started a couple of months ago with 50lbs and one cycle concentrating on upper body chest , arms and abs. Now doing two cycles with high intensity, heavy weight 5-8 reps, sets of 3.
Thanks, the wife thinks I have sexy pecs and the arms are HARD bro!!!

]]> By: heaven http://leanhybridmuscle.com/access/hybrid-muscle-workouts.html/comment-page-2#comment-88576 heaven Sun, 27 Mar 2011 15:05:41 +0000 http://leanhybridmuscle.com/access/?p=235#comment-88576 I found this video really good it describe well all the type of training but I wonder if me a teen of 14 years old (ectomorph) could do thistype of training witout stopping my growth? I found this video really good it describe well all the type of training but I wonder if me a teen of 14 years old (ectomorph) could do thistype of training witout stopping my growth?

]]> By: Chris http://leanhybridmuscle.com/access/hybrid-muscle-workouts.html/comment-page-2#comment-81446 Chris Sat, 12 Feb 2011 05:09:28 +0000 http://leanhybridmuscle.com/access/?p=235#comment-81446 Interesting content. I'd like to learn more Interesting content. I’d like to learn more

]]> By: Robert Spangler http://leanhybridmuscle.com/access/hybrid-muscle-workouts.html/comment-page-2#comment-59778 Robert Spangler Tue, 23 Nov 2010 02:56:28 +0000 http://leanhybridmuscle.com/access/?p=235#comment-59778 Hey thanks for the info.. Ive never herd this kind of stuff put so simply. hope to hear more and more great advice from you Elliott. By the way i love strongman type training although i have moved and can no longer attend the gym i was training at. Can you give me any ideas about a way i can do strongman training without all the special equipment? Thanks again Elliott!!! Hey thanks for the info.. Ive never herd this kind of stuff put so simply. hope to hear more and more great advice from you Elliott. By the way i love strongman type training although i have moved and can no longer attend the gym i was training at. Can you give me any ideas about a way i can do strongman training without all the special equipment? Thanks again Elliott!!!

]]> By: wrestler strength http://leanhybridmuscle.com/access/hybrid-muscle-workouts.html/comment-page-2#comment-56079 wrestler strength Wed, 10 Nov 2010 13:37:35 +0000 http://leanhybridmuscle.com/access/?p=235#comment-56079 Very helpful videos...thanks Elliot! Very helpful videos…thanks Elliot!

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