Comments on: Try This Hybrid Bodybuilding Workout

By: wrestler strength

wrestler strength — Sat, 06 Nov 2010 21:07:17 +0000

Great video Elliot!

By: Richard Lipshin

Richard Lipshin — Sat, 16 Oct 2010 06:54:06 +0000

Elliot
I found your program by accident, and I’m extremely happy that I did. People talk about exercise routines and they assume that you know how to do them. That’s not the case, but thanks to the instruction, pictures, and video, it’s impossible to screw it up. Thanks to your program I’m well on my way to success.

Thank You….RICH

By: Michael M

Michael M — Thu, 04 Mar 2010 19:16:47 +0000

Great article. Tax return time is coming up. Time for me to buy my copy of LHM. Any sales coming up lol.

Hey I rewatched your video you did in December on an actual LHM workout. I plan on doing it. 2 question; 1 – what can I substitute for the sandbag loading (gym membership) and 2 – you have 3 strength/functional days and 1 resistance cardio day (and 1 “openwork” day), is that 1 day cardio workout enough to burn fat? I am about 30lbs over weight but in reasonable shape. Thanks.

By: Michael M

Michael M — Tue, 02 Mar 2010 18:34:46 +0000

You recently reposted this video so I checked it out again. I plan on trying it out next week. This is an old video/blog post so I don’t know if you will even see this question but I will ask it anyhow: where is the fat burning part of the program? Is the “resistance conditioning” the only day you directly deal with fat loss or am I missing something? M,W,F are “strength” and “bodybuilding” days (and Thursday is open), right? Thanks.

By: Elliott

Elliott — Sun, 13 Dec 2009 17:04:31 +0000

Matt,

I don’t follow percentages (in fact I think they’re usually BS, but that’s another rant)

Just use a weight that only allow the prescribed rep range (no more no less)

By: Matt

Matt — Sat, 12 Dec 2009 22:15:31 +0000

For fronts squats and whatnot – where are the percentages???

By: Adam

Adam — Tue, 08 Dec 2009 17:00:51 +0000

When sandbag loading do you lift them like stones, where you are scooping from the underneath and sides, or do you just grab them from the sides and rip them off the ground more like a clean? This morning we did them and I took the “clean” approach because of time. If I lifted more like stones it would bring my hips down some and would work my posterior chain more I would think but it would also decrease my overall time.

thanks for the help!! This stuff is GREAT!

By: Patrick

Patrick — Mon, 07 Dec 2009 22:27:52 +0000

Hey Elliot,

I’ve watched all of your video’s this website and YES I stole this workout just to understand more of what your telling to us. The video’s about how to design your own workout is very interesting but it doesn’t tell me what sort of workouts you can combine.
For example used to train 1 type of muscle a day (like chest and triceps, back and biceps). Of course you are more experienced than I am, so designing workouts is more like 1+1 for you.

Today I started with the workout and yes it feels good en intense. While I’m typing this it’s bin 4 hours ago since I’ve trained and i can still feel my muscles being worked.

Hope I get a reply from you.
I respect the effort you’re making just for us people out there.

Thanks for everything so far.

Greetings from The Netherlands!

By: leanhybr

leanhybr — Thu, 03 Dec 2009 04:20:06 +0000

It’s still there. Not sure why you can’t see it.

By: Andrew

Andrew — Tue, 01 Dec 2009 22:54:35 +0000

What happened to the video? Did you take it down? Was looking forward to checking this one out!