Lean Hybrid Muscle Building

Lean Hybrid Muscle Building http://leanhybridmuscle.com/access Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. Tue, 16 Mar 2010 23:03:50 +0000 en hourly 1 Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. no Cross-Examination With John “Roman” Romaniello about Final Phase Fat Loss http://leanhybridmuscle.com/access/final-phase-fat-loss.html http://leanhybridmuscle.com/access/final-phase-fat-loss.html#comments Wed, 17 Feb 2010 05:29:54 +0000 http://leanhybridmuscle.com/access/?p=726 http://leanhybridmuscle.com/access/final-phase-fat-loss.html/feed 0 <div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Ffinal-phase-fat-loss.html"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Ffinal-phase-fat-loss.html" height="61" width="51" /></a></div>Westy, Roman & E-man <img class="aligncenter size-full wp-image-729" title="roman" src="http://leanhybridmuscle.com/access/wp-content/uploads/2010/02/roman.gif" alt="roman" width="466" height="347" /> Yesterday we sent an email out about Roman’s <a href="http://www.finalphasefatburning.com" target="_blank">Final Phase Fat Loss program</a> and got bombarded with questions. The best way to get them all answered was to get John “Roman” Romaniello on the phone for an exclusive interview. Roman is a true Hybrid Warrior. How can we say that? Just like us he wanted to keep his muscle, stay strong, and break through a fat loss plateau. He did this by creating a hybrid routine utilizing different training philosophies including; Dyamic Training, Lactic Acid Training, Density Training (big fan) and Strength Based Training. Wait a minute isn’t he a fitness model? Correction, he’s a POWER-model. It’s a new word I made up to describe a guy that looks good enough to get paid for it, yet can deadlift over 600 pounds for reps. So give the models a break. Besides, Roman’ has got a thick neck, and big wrists and busted his butt off to get in the shape he’s in. Not only does Roman believe in hybrid cardio (he calls it Metabolic Resistance Training but it’s the same thing), but he is an expert when it comes to hormone manipulation for fat loss. Here are some topics we discussed in the mp3: <ul> <li>What your S.e.x drive tells you about your testosterone levels</li> <li>How to deterimine if you’re insulin resistant </li> <li>What Roman really thinks of the Hamptons</li> <li>Which exerises produce IGF-1 in your blood</li> <li>Why girls go through puberty 3-years earlier than they used to</li> </ul> Alright enough hype….just listen to the interview we recorded for you. While you’re listening go check this page out. It will open in a new window so you can listen to the podcast at the same time. <a href="http://www.finalphasefatburning.com" target="_blank">http://www.finalphasefatburning.com</a> <a href="http://www.leanhybridmuscle.com/podcasts/Roman.mp3">Right Click To Download</a> Westy, Roman & E-man Yesterday we sent an email out about Roman’s Final Phase Fat Loss program and got bombarded with questions. The best way to get them all answered was to get John “Roman” Romaniello on the phone for an exclusive [...] The Roadmap to Maximum Lean Muscle Mass http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html#comments Fri, 04 Dec 2009 04:21:21 +0000 http://leanhybridmuscle.com/access/?p=494 http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html/feed 1 <div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fmaximum-lean-muscle-mass.html"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fmaximum-lean-muscle-mass.html" height="61" width="51" /></a></div>Vince Del Monte interviewed by Mike Mahon, CSCS 50-Minute Audio Interview This is a great one to add to your collection. You do collect muscle building mp3s don’t you? I mean who doesn’t, right? <img class="alignright size-medium wp-image-497" title="delmonte" src="http://leanhybridmuscle.com/access/wp-content/uploads/2009/12/delmonte-222x300.jpg" alt="delmonte" hspace="22" width="222" height="300" />Anyway we don’t agree with the bulking and cutting talk that is discussed but do admit Vince is a pretty motivational character! He is definitely on the same wave length as us even if our training philosophies differ slightly. Just remember to put your “earmuffs” on when he starts talking about bulking up and cutting down. There’s enough other quality content in this interview that wanted to share it with you. We just had to get that of our chest first. Our favorite thing Vince says is, “You CAN’T get jacked training only 2 or 3x’s a week. You need to get your ass in the gym and workout! People are ridiculous.” Great quote Vince. Speaking of quotes his dad is a smart guy too….. Here Are Some Quotes From Vince’s Dad: “Show me your friends and I’ll show you your future.” “First you make your decisions than your decisions make you.” Other Topics Discussed In The Podcast: *The Skinny Vinny story. *What’s Your Why? *Why Did The Spanish Burn Their Boats? *Should Men & Women Train Differently? *Why Is Building Lean Muscle So Important In Winning The War On Body Fat? *Quality of Foods – Top 10 Foods for Building Muscle *Foods to Avoid – Don’t Keep Them In Your House! *What To Do If You Have Skinny Fat Syndrome *Difference Between Burning The Fat & Starving The Fat *Vince’s Take On Supplements (We agree Here!) <a href="http://www.leanhybridmuscle.com/podcasts/vince.mp3" target="new">Right Click To Download</a> P.S. Ya the intro is pretty corny. While you’re listening check out Vince’s site. It will open in a new window so you can listen to the podcast at the same time. <a href="http://www.buildingleanmuscles.com" target="new">www.BuildingLeanMuscles.com</a> Vince Del Monte interviewed by Mike Mahon, CSCS 50-Minute Audio Interview This is a great one to add to your collection. You do collect muscle building mp3s don’t you? I mean who doesn’t, right? Anyway we don’t agree with the bulking and [...] My Cheat Day Confession http://leanhybridmuscle.com/access/my-confession.html http://leanhybridmuscle.com/access/my-confession.html#comments Thu, 19 Nov 2009 17:59:07 +0000 http://leanhybridmuscle.com/access/?p=421 http://leanhybridmuscle.com/access/my-confession.html/feed 210 <div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fmy-confession.html"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fmy-confession.html" height="61" width="51" /></a></div>I am NOT perfect… in fact, I’ve got a TON of vices. More than I’d like to admit. But please tell me, did I deserved the reaction that I got from this dude? Watch the video to see what I am talking about. <object type="application/x-shockwave-flash" data="http://leanhybridmuscle.com/access/wp-content/plugins/pb-embedflash/swf/mediaplayer.swf?width=580&height=405" width="580" height="405" class="embedflash"><param name="movie" value="http://leanhybridmuscle.com/access/wp-content/plugins/pb-embedflash/swf/mediaplayer.swf?width=580&height=405" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="flashvars" value="searchbar=false&image=http://www.hulsestrength.com/wp-content/uploads/2009/11/cheat_day_2_0001.jpg&file=http://elliott-hulse-videos.s3.amazonaws.com/LHM/cheat_day.flv" />(Please open the article to see the flash file or player.)</object> Ok, give me your honest opinion… AND I’d love to hear about your favorite “Cheat Foods” too… <img src='http://leanhybridmuscle.com/access/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I am NOT perfect… in fact, I’ve got a TON of vices. More than I’d like to admit. But please tell me, did I deserved the reaction that I got from this dude? Watch the video to see what I am talking about. (Please open the article to see the [...] Creating the Optimum Anabolic Environment podcast http://leanhybridmuscle.com/access/creating-optimum-anabolic-environment.html http://leanhybridmuscle.com/access/creating-optimum-anabolic-environment.html#comments Mon, 14 Sep 2009 18:47:23 +0000 http://leanhybridmuscle.com/access/?p=162 http://leanhybridmuscle.com/access/creating-optimum-anabolic-environment.html/feed 57 <div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fcreating-optimum-anabolic-environment.html"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fcreating-optimum-anabolic-environment.html" height="61" width="51" /></a></div>by Mike Westerdal To cut to the chase, I’m not the sharpest tool in the shed and when I have a question I go to people I trust to help me figure things out. Wait a minute, that actually makes me smart <grin>. You all know I want to burn fat, stay strong and build muscle at the same time. <img src="http://leanhybridmuscle.com/access/wp-content/uploads/2009/08/lean-300x200.jpg" border="1" alt="lean" title="lean" width="300" height="200" class="alignleft size-medium wp-image-46" vspace="11"/> All these online experts were telling me it’s not possible, but I just wasn’t buying it. I decided to contact my buddy Eric Talmant who is a functional diagnostic nutritionist and a powerlifter. He knows his stuff when it comes to nutrition and he cares about getting strong so he seemed like the best person to go to. I had just one question for Eric. Is it possible to build muscle and burn fat at the same time without having to religiously monitor your calories? He, said yes and it has to do with your Anabolic Environment which is what this podcast is all about! In this exclusive interview we cover: 1. How men in prison add so much muscle even without the right eating habits. 2. How to create an optimal anabolic environment both internally and externally. 3. What foods are anabolic for pre and post workouts. 4. Exercises they do in the military that is building hybrid super muscle like crazy. Here’s the link to the exclusive interview: <a href="http://www.leanhybridmuscle.com/access/podcasts/AnabolicEnvironment.mp3" target="new">Right Click To Download</a> The information being shared on this blog has really been powerful. Lets keep it rolling. Give me 50 comments below and I’ll be back next week with another kick-ass amazing exclusive interview for ya! Leave your comment below to help us analyze the info. by Mike Westerdal To cut to the chase, I’m not the sharpest tool in the shed and when I have a question I go to people I trust to help me figure things out. Wait a minute, that actually makes me smart . You all know I want to burn fat, stay [...] Lean Hybrid Muscle Radio Interview http://leanhybridmuscle.com/access/lean-hybrid-muscle-radio-interview.html http://leanhybridmuscle.com/access/lean-hybrid-muscle-radio-interview.html#comments Mon, 07 Sep 2009 17:42:30 +0000 http://leanhybridmuscle.com/access/?p=151 http://leanhybridmuscle.com/access/lean-hybrid-muscle-radio-interview.html/feed 5 <div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Flean-hybrid-muscle-radio-interview.html"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Flean-hybrid-muscle-radio-interview.html" height="61" width="51" /></a></div>I want to apologize to you. First, like Mike and I mentioned several weeks ago when we launched our Lean Hybrid Muscle blog… we are really excited about the prospect of burning fat and building muscle with “Hybrid Muscle” training and “Type III Muscle” building. BUT… We’re both also SUPER busy with our businesses and me with my family… in fact, I had to cancel classes at my gym today to run home and care for Isabelle (my 5 year old), since she awoke with a toothache this morning. Forgive us <img src='http://leanhybridmuscle.com/access/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> Look, I am just SHOCKED at the overwhelming response from everyone about our project! Also, last week I gave you super short notice about a radio show interview that I was asked to conduct… the truth is that I had no idea about the interview until the night before and was completely unprepared. — Sorry! It seems that word is traveling far and wide about our “Lean Hybrid Muscle” project! Popular radio shows and most recently a major fitness magazine have been seeking the counsel of Mike and I about all the buzz. So, I figured since Isabelle is taking a nap now and the other girls are out with their mom…. that I’d hook you up with a replay of the show. You can hear it in the player below. <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="52" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="audio_duration=3336&external_url=http://www.superhumanradio.com/rss/2009/SHR_Show_359.mp3" /><param name="src" value="http://www.odeo.com/flash/audio_player_standard_gray.swf" /><param name="wmode" value="transparent" /><embed type="application/x-shockwave-flash" width="400" height="52" src="http://www.odeo.com/flash/audio_player_standard_gray.swf" wmode="transparent" flashvars="audio_duration=3336&external_url=http://www.superhumanradio.com/rss/2009/SHR_Show_359.mp3"></embed></object> I want to apologize to you. First, like Mike and I mentioned several weeks ago when we launched our Lean Hybrid Muscle blog… we are really excited about the prospect of burning fat and building muscle with “Hybrid Muscle” training and “Type [...]