Lean Hybrid Muscle Building

Lean Hybrid Muscle Building http://leanhybridmuscle.com/access Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. Wed, 08 Sep 2010 00:15:26 +0000 en hourly 1 Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. no Advanced Muscle Building http://leanhybridmuscle.com/access/advanced-muscle-building.html http://leanhybridmuscle.com/access/advanced-muscle-building.html#comments Wed, 01 Sep 2010 19:38:09 +0000 http://leanhybridmuscle.com/access/?p=1110 http://leanhybridmuscle.com/access/advanced-muscle-building.html/feed 0 <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fadvanced-muscle-building.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe>Many of you have probably heard of “Skinny Vinny” or Vince Del Monte. Back in the day he was a scrawny marathon runner that went through a growth spurt hitting 190 lbs. Then he hit another plateau. This interview is to find out how he’s been training to break past that genetic barrier and keep on growing. Now he’s up around 210 lbs. <img class="aligncenter size-full wp-image-1111" title="Vince-Normal" src="http://leanhybridmuscle.com/access/wp-content/uploads/2010/09/Vince-Normal.jpg" alt="Vince-Normal" width="604" height="404" /> To Learn More About Vince’s Advanced Training Philosophy Visit: <a href="http://www.maximizemymuscle.com" target="_blank">http://www.MaximizeMyMuscle.com</a> In this audio interview mp3 podcast with Vince we’ll discuss: - The 12 Anabolic Targets (the same methods that Vince used to go from 190-pounds to 210-pounds with no extra fat) -What is an Anabolic Target? (Straight-talk on why these bust through plateaus) -100 Rep Muscle (The lynchpin of his curriculum-based program) -Why Progressive Overload Can’t Work Forever (eye-opening info you must understand) -Advanced Muscle Building Tips (perfect if you’ve been training longer than years) -Positions of Flexion (the foundation of Phase 1 to banish slow results) -Volume Training (find out if it has a place for drug free trainees) -Overcoming genetics (astonishing insight you got to hear) <a href="http://www.leanhybridmuscle.com/podcasts/VinceMYM-lhm.mp3" target="new">Right Click To Download</a> <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fadvanced-muscle-building.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe> Many of you have probably heard of “Skinny Vinny” or Vince Del Monte. Back in the day he was a scrawny marathon runner that went through a growth spurt hitting 190 lbs. Then he hit another plateau. This interview is to find out how he’s [...] Cross-Examination With John “Roman” Romaniello about Final Phase Fat Loss http://leanhybridmuscle.com/access/final-phase-fat-loss.html http://leanhybridmuscle.com/access/final-phase-fat-loss.html#comments Wed, 17 Feb 2010 05:29:54 +0000 http://leanhybridmuscle.com/access/?p=726 http://leanhybridmuscle.com/access/final-phase-fat-loss.html/feed 0 <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Ffinal-phase-fat-loss.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe>Westy, Roman & E-man <img class="aligncenter size-full wp-image-729" title="roman" src="http://leanhybridmuscle.com/access/wp-content/uploads/2010/02/roman.gif" alt="roman" width="466" height="347" /> Yesterday we sent an email out about Roman’s <a href="http://www.finalphasefatburning.com" target="_blank">Final Phase Fat Loss program</a> and got bombarded with questions. The best way to get them all answered was to get John “Roman” Romaniello on the phone for an exclusive interview. Roman is a true Hybrid Warrior. How can we say that? <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Ffinal-phase-fat-loss.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe> Westy, Roman & E-man Yesterday we sent an email out about Roman’s Final Phase Fat Loss program and got bombarded with questions. The best way to get them all answered was to get John “Roman” Romaniello on the phone for an exclusive [...] The Roadmap to Maximum Lean Muscle Mass http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html#comments Fri, 04 Dec 2009 04:21:21 +0000 http://leanhybridmuscle.com/access/?p=494 http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html/feed 1 <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fmaximum-lean-muscle-mass.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe>Vince Del Monte interviewed by Mike Mahon, CSCS 50-Minute Audio Interview This is a great one to add to your collection. You do collect muscle building mp3s don’t you? I mean who doesn’t, right? <img class="alignright size-medium wp-image-497" title="delmonte" src="http://leanhybridmuscle.com/access/wp-content/uploads/2009/12/delmonte-222x300.jpg" alt="delmonte" hspace="22" width="222" height="300" />Anyway we don’t agree with the bulking and cutting talk that is discussed but do admit Vince is a pretty motivational character! He is definitely on the same wave length as us even if our training philosophies differ slightly. Just remember to put your “earmuffs” on when he starts talking about bulking up and cutting down. There’s enough other quality content in this interview that wanted to share it with you. We just had to get that of our chest first. Our favorite thing Vince says is, “You CAN’T get jacked training only 2 or 3x’s a week. You need to get your ass in the gym and workout! People are ridiculous.” Great quote Vince. Speaking of quotes his dad is a smart guy too….. Here Are Some Quotes From Vince’s Dad: “Show me your friends and I’ll show you your future.” “First you make your decisions than your decisions make you.” <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fmaximum-lean-muscle-mass.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe> Vince Del Monte interviewed by Mike Mahon, CSCS 50-Minute Audio Interview This is a great one to add to your collection. You do collect muscle building mp3s don’t you? I mean who doesn’t, right? Anyway we don’t agree with the bulking and [...] My Cheat Day Confession http://leanhybridmuscle.com/access/my-confession.html http://leanhybridmuscle.com/access/my-confession.html#comments Thu, 19 Nov 2009 17:59:07 +0000 http://leanhybridmuscle.com/access/?p=421 http://leanhybridmuscle.com/access/my-confession.html/feed 211 <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fmy-confession.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe>I am NOT perfect… in fact, I’ve got a TON of vices. More than I’d like to admit. But please tell me, did I deserved the reaction that I got from this dude? Watch the video to see what I am talking about. <object type="application/x-shockwave-flash" data="http://leanhybridmuscle.com/access/wp-content/plugins/pb-embedflash/swf/mediaplayer.swf?width=580&height=405" width="580" height="405" class="embedflash"><param name="movie" value="http://leanhybridmuscle.com/access/wp-content/plugins/pb-embedflash/swf/mediaplayer.swf?width=580&height=405" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="flashvars" value="searchbar=false&image=http://www.hulsestrength.com/wp-content/uploads/2009/11/cheat_day_2_0001.jpg&file=http://elliott-hulse-videos.s3.amazonaws.com/LHM/cheat_day.flv" />(Please open the article to see the flash file or player.)</object> Ok, give me your honest opinion… AND I’d love to hear about your favorite “Cheat Foods” too… <img src='http://leanhybridmuscle.com/access/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fmy-confession.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe> I am NOT perfect… in fact, I’ve got a TON of vices. More than I’d like to admit. But please tell me, did I deserved the reaction that I got from this dude? Watch the video to see what I am talking about. (Please open the article to see the [...] Creating the Optimum Anabolic Environment podcast http://leanhybridmuscle.com/access/creating-optimum-anabolic-environment.html http://leanhybridmuscle.com/access/creating-optimum-anabolic-environment.html#comments Mon, 14 Sep 2009 18:47:23 +0000 http://leanhybridmuscle.com/access/?p=162 http://leanhybridmuscle.com/access/creating-optimum-anabolic-environment.html/feed 59 <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fcreating-optimum-anabolic-environment.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe>by Mike Westerdal To cut to the chase, I’m not the sharpest tool in the shed and when I have a question I go to people I trust to help me figure things out. Wait a minute, that actually makes me smart <grin>. You all know I want to burn fat, stay strong and build muscle at the same time. <img src="http://leanhybridmuscle.com/access/wp-content/uploads/2009/08/lean-300x200.jpg" border="1" alt="lean" title="lean" width="300" height="200" class="alignleft size-medium wp-image-46" vspace="11"/> All these online experts were telling me it’s not possible, but I just wasn’t buying it. I decided to contact my buddy Eric Talmant who is a functional diagnostic nutritionist and a powerlifter. He knows his stuff when it comes to nutrition and he cares about getting strong so he seemed like the best person to go to. I had just one question for Eric. Is it possible to build muscle and burn fat at the same time without having to religiously monitor your calories? He, said yes and it has to do with your Anabolic Environment which is what this podcast is all about! </grin> <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Fcreating-optimum-anabolic-environment.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe> by Mike Westerdal To cut to the chase, I’m not the sharpest tool in the shed and when I have a question I go to people I trust to help me figure things out. Wait a minute, that actually makes me smart . You all know I want to burn fat, stay [...] Lean Hybrid Muscle Radio Interview http://leanhybridmuscle.com/access/lean-hybrid-muscle-radio-interview.html http://leanhybridmuscle.com/access/lean-hybrid-muscle-radio-interview.html#comments Mon, 07 Sep 2009 17:42:30 +0000 http://leanhybridmuscle.com/access/?p=151 http://leanhybridmuscle.com/access/lean-hybrid-muscle-radio-interview.html/feed 5 <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Flean-hybrid-muscle-radio-interview.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe>I want to apologize to you. First, like Mike and I mentioned several weeks ago when we launched our Lean Hybrid Muscle blog… we are really excited about the prospect of burning fat and building muscle with “Hybrid Muscle” training and “Type III Muscle” building. BUT… We’re both also SUPER busy with our businesses and me with my family… in fact, I had to cancel classes at my gym today to run home and care for Isabelle (my 5 year old), since she awoke with a toothache this morning. Forgive us <img src='http://leanhybridmuscle.com/access/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> Look, I am just SHOCKED at the overwhelming response from everyone about our project! Also, last week I gave you super short notice about a radio show interview that I was asked to conduct… the truth is that I had no idea about the interview until the night before and was completely unprepared. — Sorry! It seems that word is traveling far and wide about our “Lean Hybrid Muscle” project! Popular radio shows and most recently a major fitness magazine have been seeking the counsel of Mike and I about all the buzz. So, I figured since Isabelle is taking a nap now and the other girls are out with their mom…. that I’d hook you up with a replay of the show. You can hear it in the player below. <embed type="application/x-shockwave-flash" src="http://www.odeo.com/flash/audio_player_standard_gray.swf" width="400" height="52" allowScriptAccess="always" wmode="transparent" flashvars="audio_duration=3336&external_url=http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_359.mp3" /> <iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fleanhybridmuscle.com%2Faccess%2Flean-hybrid-muscle-radio-interview.html&layout=standard&show_faces=true&width=450&action=like&colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:80px;margin-top:5px;"></iframe> I want to apologize to you. First, like Mike and I mentioned several weeks ago when we launched our Lean Hybrid Muscle blog… we are really excited about the prospect of burning fat and building muscle with “Hybrid Muscle” training and “Type [...]