If you want enzymes in concentration, get a juice extractor and put greens and fruits through it. Cabbage greens with apple, makes a delicious drink which is very nutritious and packed with good digestive enzymes. Carrot juice from just three large carrots taken daily will improve the eye-sight. I tried this recently and notice a big difference within the month – I could use the computer without glasses, something I have not been able to do for years.

Better yet, take a good look at what you are eating. Make sure your have plenty of fresh fruit and veg, then expand the variety of veg from the freezer cabinet. Mostly it is good stuff, though the cheaper brands may have added sugar to boost flavour – look at the pack. Eat plenty of eggs and lean meat which will be rich in essentail fats. Drink whole milk and use grains sparingly.

With a healthy intake of the delicious foods mentioned above, what possible use could supplements be? Supplements can only be of use to those who do not eat properly in the first place, or those who seek a short-cut to fitness. I have known a number of supplement users in my time and they were the most unhealthy, lack-lustre individuals you could wish to meet. Not a single one attained any level of fitness worth mentioning and most complained of lack of energy. The supplements simply put them out of balance.

Eat well, sleep well and train well and the results will speak for themselves over time.

Vic Dale

Thanks for sharing Mike – We appreciate getting ‘sound’ advise from people “in the know”.

I would check out Will Brink’s book “Bodybuilding Revealed”. It comes with an unbiased supplement review.

http://www.bodybuildingrevealed.com/index.php?hop=ct2288