Comments on: Do You Have To Be Fat To Be Strong? http://leanhybridmuscle.com/access/fat-strong.html Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. Wed, 17 Mar 2010 19:31:58 +0000 hourly 1 By: David http://leanhybridmuscle.com/access/fat-strong.html/comment-page-2#comment-2649 David Sun, 28 Feb 2010 21:01:28 +0000 http://leanhybridmuscle.com/access/?p=111#comment-2649 I'm 17, only have a barbell, 2 dumbells (adjustable) and a chin-up bar in my brother's old room - any ideas? I would do farmers walks, but being limited on space, i'd probably get dizzy! I was thinking maybe barbell complexes followed by bodyweight circuits. What do you think? Oh, and great article! as a martial artist, I know conditioning is essential. I took a break off of martial arts for 3 months and only trained heavy - when I returned I did a 2min sparring match and was knackered after 30secs! So now I'm thinking 2 days heavy, low rep stuff (push/pull split), 1 day hybrid-cardio and my usual day of MMA, all with a days rest in between. Any comments? Cheers I’m 17, only have a barbell, 2 dumbells (adjustable) and a chin-up bar in my brother’s old room – any ideas? I would do farmers walks, but being limited on space, i’d probably get dizzy! I was thinking maybe barbell complexes followed by bodyweight circuits. What do you think?

Oh, and great article! as a martial artist, I know conditioning is essential. I took a break off of martial arts for 3 months and only trained heavy – when I returned I did a 2min sparring match and was knackered after 30secs! So now I’m thinking 2 days heavy, low rep stuff (push/pull split), 1 day hybrid-cardio and my usual day of MMA, all with a days rest in between. Any comments?

Cheers

]]> By: Mark "The Lionheart" http://leanhybridmuscle.com/access/fat-strong.html/comment-page-2#comment-2260 Mark "The Lionheart" Thu, 18 Feb 2010 16:00:27 +0000 http://leanhybridmuscle.com/access/?p=111#comment-2260 I have always known that strongman training was the way to build what I refer to as "applicable real world strength." These videos are the first I have ever seen where perfect form and complete movement, ( squatting all the way to parallel) for example is shown in full view. Absoluteley fantastic guys! I am already in the works to secure my space for storage and my tire for flipping, as I am an apartment dweller...where there's a will there's a way. Again these vids are not only an inspiration, they absolutely ROCK...I love it. Yeah give us more posts. I have always known that strongman training was the way to build what I refer to as “applicable real world strength.”
These videos are the first I have ever seen where perfect form and complete movement, ( squatting all the way to parallel) for example is shown in full view.
Absoluteley fantastic guys!
I am already in the works to secure my space for storage and my tire for flipping,
as I am an apartment dweller…where there’s a will there’s a way.
Again these vids are not only an inspiration, they absolutely ROCK…I love it.

Yeah give us more posts.

]]> By: Franco http://leanhybridmuscle.com/access/fat-strong.html/comment-page-2#comment-2219 Franco Tue, 09 Feb 2010 17:44:10 +0000 http://leanhybridmuscle.com/access/?p=111#comment-2219 Love the whole part bodybuilder-part powerlifter-part strongman-philosophy... So ready to get into the gym and anhilate myself.. and bringing my training partner down with me... Love the whole part bodybuilder-part powerlifter-part strongman-philosophy… So ready to get into the gym and anhilate myself.. and bringing my training partner down with me…

]]> By: jane cascio http://leanhybridmuscle.com/access/fat-strong.html/comment-page-2#comment-2205 jane cascio Sun, 07 Feb 2010 21:52:24 +0000 http://leanhybridmuscle.com/access/?p=111#comment-2205 fantastic article!!! fantastic article!!!

]]> By: Tyler http://leanhybridmuscle.com/access/fat-strong.html/comment-page-2#comment-2202 Tyler Sun, 07 Feb 2010 20:27:49 +0000 http://leanhybridmuscle.com/access/?p=111#comment-2202 would you recommend hybrid muscle training for ectomorphs as well? i'm pretty skinny and prone to muscle loss unfortunately. thanks in advance would you recommend hybrid muscle training for ectomorphs as well? i’m pretty skinny and prone to muscle loss unfortunately. thanks in advance

]]> By: David http://leanhybridmuscle.com/access/fat-strong.html/comment-page-2#comment-2199 David Sun, 07 Feb 2010 16:23:06 +0000 http://leanhybridmuscle.com/access/?p=111#comment-2199 Thanks for the info Thanks for the info

]]> By: George Ruddell http://leanhybridmuscle.com/access/fat-strong.html/comment-page-1#comment-2198 George Ruddell Sun, 07 Feb 2010 13:17:01 +0000 http://leanhybridmuscle.com/access/?p=111#comment-2198 David, cut out the running. That's what killing your knees. You'll find that doing hybrid cardio is less stressful and will in time help heal your knees. Rowing machines are better for pure cardio. Keep on rockin' Elliot & Mike David,
cut out the running. That’s what killing your knees. You’ll find that doing hybrid cardio is less stressful and will in time help heal your knees. Rowing machines are better for pure cardio.
Keep on rockin’ Elliot & Mike

]]> By: David Cambre http://leanhybridmuscle.com/access/fat-strong.html/comment-page-1#comment-2196 David Cambre Sat, 06 Feb 2010 23:51:04 +0000 http://leanhybridmuscle.com/access/?p=111#comment-2196 I agree with you in every way. My only problem is how do I incorporate the excercises in y routine and keep my knee's from killing me. I have had three knee surgeries (two on the left and one on the right) and they both ache. As a guy that would run to stay fit by running and build muscle by lifting weights. What can I do to add some of these hardcore excercises in my weekly plan to stay fit and lean without the knee pain. Sometimes the pain brings me to a complete STOP. I agree with you in every way. My only problem is how do I incorporate the excercises in y routine and keep my knee’s from killing me. I have had three knee surgeries (two on the left and one on the right) and they both ache. As a guy that would run to stay fit by running and build muscle by lifting weights. What can I do to add some of these hardcore excercises in my weekly plan to stay fit and lean without the knee pain. Sometimes the pain brings me to a complete STOP.

]]> By: Rod http://leanhybridmuscle.com/access/fat-strong.html/comment-page-1#comment-2195 Rod Sat, 06 Feb 2010 18:40:06 +0000 http://leanhybridmuscle.com/access/?p=111#comment-2195 Hi, I have been thinking about doing something like this for a while now. I will add this to my routine in some way. I lift every day. I am 55, and a carpenter by trade. We build house Thanks for the insight! Rod Hi,

I have been thinking about doing something like this for a while now. I will add this to my routine in some way. I lift every day. I am 55, and a carpenter by trade. We build house

Thanks for the insight!

Rod

]]> By: Louie http://leanhybridmuscle.com/access/fat-strong.html/comment-page-1#comment-2192 Louie Sat, 06 Feb 2010 13:47:39 +0000 http://leanhybridmuscle.com/access/?p=111#comment-2192 I am a big guy for my height. I have been fat and in a constant battle with fat all my life. We all have to some extent. I started working out some years ago at the gym and love it, it is addictive. But it is the quality of the workout that matters and to get the best quality I am finding out to assess what exactly I am doing wrong. I watch what types of foods and the quantity I am eating, I do at least an hour of cardio when I go to the gym at least 5 times a week, I lift my weights and concentrate on a muscle group only for about 30 to 45 minutes maximum. Leanhybrid seems like a good thing to me but what if you do not have the room to set up something like this? I live in town and do not have that much property to where I could set up something like this. What about the apartment dwellers? What can they do to do hybrid muscle training. Some good pointers in this would be great. No I do not believe you have to be fat to be powerful, I also do not believe you have to bulk up to be powerful either. I am a big guy for my height. I have been fat and in a constant battle with fat all my life. We all have to some extent. I started working out some years ago at the gym and love it, it is addictive. But it is the quality of the workout that matters and to get the best quality I am finding out to assess what exactly I am doing wrong. I watch what types of foods and the quantity I am eating, I do at least an hour of cardio when I go to the gym at least 5 times a week, I lift my weights and concentrate on a muscle group only for about 30 to 45 minutes maximum. Leanhybrid seems like a good thing to me but what if you do not have the room to set up something like this? I live in town and do not have that much property to where I could set up something like this. What about the apartment dwellers? What can they do to do hybrid muscle training. Some good pointers in this would be great. No I do not believe you have to be fat to be powerful, I also do not believe you have to bulk up to be powerful either.

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