Eating Clean Doesn’t Have To Suck

We all know that how we eat and the nutrition we give our bodies has a major role in the amount of fat we can burn and muscle we can build.

The two major obstacles we struggle with when it comes to eating clean are:

1)  Being prepared.  Once you’re hungry it’s too late to make a good decision.

2)  Some of us travel a lot and don’t always have access to high protein healthy foods we like to eat at home.

Speaking of traveling I met up with Dave Ruel the author of the Anabolic Cookbook this past weekend while I was in Quebec City.

Check out the video below as I pick “The Muscle Cook’s” brain and steal some recipes and tips for us.

Enjoy & bon appetit

The Muscle Cook’s Famous Turkey Meat Loaf

Makes 6 Servings

Ingredients

• 2 lbs of Ground Turkey
• 1 teaspoon of olive oil
• 1 diced Onion
• 1 teaspoon of Garlic (optional)
• 1/3 cup Dried Tomatoes
• 1 cup of Whole Wheat Bread Crumbs
• 1 Whole Egg
• ½ cup of Parsley
• ¼ cup of Low Fat Parmesan
• ¼ cup Skim Milk
• Salt and Pepper
• 1 teaspoon of Oregano

Directions

1. Cook the Onion with Olive Oil separately
2. Mix everything together in a big bowl, add the cooked onions
3. Put the mix In a big baking pan
4. Bake at 375-400 F for about 30 minutes

Nutritional Facts

(Per Serving)
• Calories: 393
• Protein: 46g
• Carbohydrates: 14g
• Fat: 17g

This is one of over 200+ Recipes Featured in Anabolic Cookbook:
http://www.HybridRecipes.com