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	<title>Comments on: Defending the Bodybuilder?</title>
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	<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html</link>
	<description>Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle.</description>
	<lastBuildDate>Fri, 13 Apr 2012 03:54:11 +0000</lastBuildDate>
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		<title>By: martin</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html/comment-page-1#comment-97577</link>
		<dc:creator>martin</dc:creator>
		<pubDate>Mon, 16 May 2011 11:53:32 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565#comment-97577</guid>
		<description>stay healthy - mind- body -soul</description>
		<content:encoded><![CDATA[<p>stay healthy &#8211; mind- body -soul</p>
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		<title>By: Joby</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html/comment-page-1#comment-94183</link>
		<dc:creator>Joby</dc:creator>
		<pubDate>Mon, 25 Apr 2011 20:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565#comment-94183</guid>
		<description>To give you an idea of what my body type is so you can understand the reasons behind my choices... I consider myself Meso-ectomorph.</description>
		<content:encoded><![CDATA[<p>To give you an idea of what my body type is so you can understand the reasons behind my choices&#8230; I consider myself Meso-ectomorph.</p>
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	<item>
		<title>By: Joby</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html/comment-page-1#comment-94173</link>
		<dc:creator>Joby</dc:creator>
		<pubDate>Mon, 25 Apr 2011 18:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565#comment-94173</guid>
		<description>My reason for working out?

3) The original reason is to be strong-I grew up being puny and weak, but very athletic and speedy. I have the natural lean muscular look from my dad, but I&#039;m still puny and weak but gaining progress in my goal. :)

2) The second reason after the #3 is because I simply love lifting.  I realized my body was just addicted to lifting.  It was hard for me to rest.  I didn&#039;t work harder because I wasn&#039;t gaining strength or muscles, but because I have fun working out.

1) The most important reason out of those 3 reasons is health and fitness.</description>
		<content:encoded><![CDATA[<p>My reason for working out?</p>
<p>3) The original reason is to be strong-I grew up being puny and weak, but very athletic and speedy. I have the natural lean muscular look from my dad, but I&#8217;m still puny and weak but gaining progress in my goal. <img src='http://leanhybridmuscle.com/access/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>2) The second reason after the #3 is because I simply love lifting.  I realized my body was just addicted to lifting.  It was hard for me to rest.  I didn&#8217;t work harder because I wasn&#8217;t gaining strength or muscles, but because I have fun working out.</p>
<p>1) The most important reason out of those 3 reasons is health and fitness.</p>
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		<title>By: bill</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html/comment-page-1#comment-91960</link>
		<dc:creator>bill</dc:creator>
		<pubDate>Tue, 12 Apr 2011 19:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565#comment-91960</guid>
		<description>50 years old been training for40years and i cannot stop always looking to improve on it.try to pass on the healthy habit on my son.</description>
		<content:encoded><![CDATA[<p>50 years old been training for40years and i cannot stop always looking to improve on it.try to pass on the healthy habit on my son.</p>
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	<item>
		<title>By: Shane</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html/comment-page-1#comment-91860</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Tue, 12 Apr 2011 03:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565#comment-91860</guid>
		<description>1. Vanity, but Im not talking just pretty, I want to be one look pretty lol... I  also  want to look professional, I find it hard to be a dominate image in the room if I am the short fat guy.

2. Health, I love feeling always on top of my game, and being able to never feel crappy because of diet problems ( Elliot&#039;s scientific approach to health is awesome and its proven shit not guru asshole BS..) THANK YOU

3. Prove to myself I&#039;m not a lazy piece of crap. 

I say the last one blatantly because I spent 4 years inside never even cared about what was happening outside. I played a stupid video game and WASTED 4 effin years.. but not now.. not today and not ever again!.. and with Elliots techniques have really helped me formed my own educated approach to nutrition and a healthy lifestyle...

Needless to say I have droped 15 lbs fat and gained a decent amount of muscles..

a better contrast is.. last year my top number of pushups was 1.. yes 1...
now days I do over 150 and I can do 10 with my 75lb sister on my back..

Go Tribal!!!

-just another endomorph striving for abs.</description>
		<content:encoded><![CDATA[<p>1. Vanity, but Im not talking just pretty, I want to be one look pretty lol&#8230; I  also  want to look professional, I find it hard to be a dominate image in the room if I am the short fat guy.</p>
<p>2. Health, I love feeling always on top of my game, and being able to never feel crappy because of diet problems ( Elliot&#8217;s scientific approach to health is awesome and its proven shit not guru asshole BS..) THANK YOU</p>
<p>3. Prove to myself I&#8217;m not a lazy piece of crap. </p>
<p>I say the last one blatantly because I spent 4 years inside never even cared about what was happening outside. I played a stupid video game and WASTED 4 effin years.. but not now.. not today and not ever again!.. and with Elliots techniques have really helped me formed my own educated approach to nutrition and a healthy lifestyle&#8230;</p>
<p>Needless to say I have droped 15 lbs fat and gained a decent amount of muscles..</p>
<p>a better contrast is.. last year my top number of pushups was 1.. yes 1&#8230;<br />
now days I do over 150 and I can do 10 with my 75lb sister on my back..</p>
<p>Go Tribal!!!</p>
<p>-just another endomorph striving for abs.</p>
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	<item>
		<title>By: Dani Zombie</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html/comment-page-1#comment-91379</link>
		<dc:creator>Dani Zombie</dc:creator>
		<pubDate>Sat, 09 Apr 2011 19:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565#comment-91379</guid>
		<description>1.to be in the best shape
2.to be strong
3.to be healthy

But most of all because being in gym makes me happy,I enjoy going there and being there,pushing as hard as I can...even if sometimes it&#039;s hard I never give up.Sometimes I&#039;m lazy to go to gym and skip,sometimes I skip a lot but everytime I go back it reminds me how much I missed it and makes me think twice next time I want to skip it.</description>
		<content:encoded><![CDATA[<p>1.to be in the best shape<br />
2.to be strong<br />
3.to be healthy</p>
<p>But most of all because being in gym makes me happy,I enjoy going there and being there,pushing as hard as I can&#8230;even if sometimes it&#8217;s hard I never give up.Sometimes I&#8217;m lazy to go to gym and skip,sometimes I skip a lot but everytime I go back it reminds me how much I missed it and makes me think twice next time I want to skip it.</p>
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	<item>
		<title>By: Timothy Clark</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html/comment-page-1#comment-83421</link>
		<dc:creator>Timothy Clark</dc:creator>
		<pubDate>Thu, 03 Mar 2011 23:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565#comment-83421</guid>
		<description>I train because I have kids.
  Play with them,grow old to see them grow up, set a good example, and most important protect them.</description>
		<content:encoded><![CDATA[<p>I train because I have kids.<br />
  Play with them,grow old to see them grow up, set a good example, and most important protect them.</p>
]]></content:encoded>
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	<item>
		<title>By: steve</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html/comment-page-1#comment-65993</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Tue, 14 Dec 2010 03:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565#comment-65993</guid>
		<description>I TRAIN TO GET FIT. IT MAKES ME WHOLE. I LOVE IT.</description>
		<content:encoded><![CDATA[<p>I TRAIN TO GET FIT. IT MAKES ME WHOLE. I LOVE IT.</p>
]]></content:encoded>
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	<item>
		<title>By: Otito-Erobu</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html/comment-page-1#comment-58953</link>
		<dc:creator>Otito-Erobu</dc:creator>
		<pubDate>Sat, 20 Nov 2010 06:47:39 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565#comment-58953</guid>
		<description>All i ever apply to my workout is focus and more focus.Need i tell you that it has put me on the right form and frame of mind.Thanks a million Mike.</description>
		<content:encoded><![CDATA[<p>All i ever apply to my workout is focus and more focus.Need i tell you that it has put me on the right form and frame of mind.Thanks a million Mike.</p>
]]></content:encoded>
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	<item>
		<title>By: wrestler strength</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html/comment-page-1#comment-53977</link>
		<dc:creator>wrestler strength</dc:creator>
		<pubDate>Wed, 03 Nov 2010 10:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565#comment-53977</guid>
		<description>Oh how training focuses/priorities change.  I&#039;ve had nearly the same shift in my training since high school as well Mike.</description>
		<content:encoded><![CDATA[<p>Oh how training focuses/priorities change.  I&#8217;ve had nearly the same shift in my training since high school as well Mike.</p>
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