Comments on: Creating the Optimum Anabolic Environment podcast

By: Gorilla

Gorilla — Wed, 16 Feb 2011 23:44:35 +0000

You Guy ROCK like the muscle we will get now. This is great stuff ( to echo others)

By: wrestler strength

wrestler strength — Fri, 12 Nov 2010 19:16:50 +0000

Great podcast! Tons of useful info on it!!

By: Ronnie

Ronnie — Sat, 11 Sep 2010 20:30:39 +0000

ALWAYS KILLER STUFF BRO…. BE THE RHINO

By: Steven

Steven — Sat, 31 Jul 2010 00:03:14 +0000

Hey Stephan,

Depending on how you use the dumbbell will determine if it’s really hybrid or not. A 6 pounder will probably be too heavy starting out. Check out heavyhands walking by leonard schwartz, it talks about what you’re wanting to do plus much more. Best of luck.

By: Stephan

Stephan — Fri, 30 Jul 2010 09:44:28 +0000

Guys,
one year ago I bought one of those “walk at home” DVDs, which is basically up to 5 miles to marching in place or from room to room.

I have to say it was a good cardio but then I forgot about it. Since now I need to have a minimalist routine, what if I just added a 6 lbs dumbbell per hand while doing the walk? Would that make the whole workout hybrid?

By: Jonathan

Jonathan — Thu, 11 Feb 2010 18:24:48 +0000

I did metabolic typing last year, straight away started gaining muscle and losing fat with normal training, no cardio.

By: Dylan

Dylan — Tue, 09 Feb 2010 02:43:53 +0000

Hey Elliot
My new years resolution was to get stronger and gain lots of muscle while at the same time trim down and get leaner. I have had a lot of people here at college laugh at my goals and say that it’s impossible to gain muscle and lose fat at the same time but I am DETERMINED that I can do it and this program and interview keeps me believing!

By: DJ

DJ — Mon, 08 Feb 2010 20:17:55 +0000

Mike that was a great interview. i agree with the ability to put on lean muscle and burn fat at the same time

By: Mike Gatrill

Mike Gatrill — Mon, 08 Feb 2010 14:00:10 +0000

Fantastic interview, keep it coming, to build muscle and shed fat at the same time is possible, the training routines and the flexiblity is only limited by your imagination. Great advice on the metabolic side of things with nutrition etc.

cant wait for the next bit.

Cheers Mike

By: milosz

milosz — Thu, 04 Feb 2010 14:33:53 +0000

Hi Elliot

I just wanna say, that amount of free information that you are giving us, subscribers is amazingly hudge. You are probably the most generous fitness coach ever.
I really appreciate it!
I’m am going to make a fat loss training plan myself, based on information from you, and from other plans I found online(mostly newsletters information), and my college books ( I study physiotherapy)
Is there any chance, that you could give me a quick opinion on it, when I’m done with it? I would be REALY greatfull! Just send me a quick replay if you have a minute.
Best reguards from Poland!
Milosz