Creating the Optimum Anabolic Environment podcast

The call loses audio at about the 59 second mark.

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leanhybr Reply:
September 15th, 2009 at 1:32 am

Thanks Steve. Should be all set now. – Mike

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Steve Reply:
September 15th, 2009 at 1:45 am

The audio is fixed and working fine now.

Thanks Mike.

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Hey, guys just wanted to let you know the file is not here. But I will return to see it later.

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Please leave pod cast on Optimum Anabolic Environment up for a while longer!! My broadband runs slower towards end of billing cycle and I want to download it but it’ll take too long… If possible thanks. (my wife is also trying to download an Ep of her favourite US show.). Thanks for the great info. Michael from Down Under.

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Hmm… looks like there are some technical difficulties… see how it goes in a few days.

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leanhybr Reply:
September 15th, 2009 at 2:50 am

Should be fixed now, give it another go. It will stay up, no worries.
-Mike

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Mike,
Great interview and great information. I’m with you, I believed that a person can gain muscle and lose fat at the same time, but too many people told me that you were either gaining or cutting. I’m glad that you guys are putting this together, it can help bring the health and fitness community out of the dark age that we’re in. Thanks.

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Some good ideas about long strength, but the idea of a new fibre type is dodgy.

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leanhybr Reply:
September 15th, 2009 at 12:55 pm

Wait till you hear the next interview….might just change your mind about that

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leanhybr Reply:
September 17th, 2009 at 8:52 pm

Oh read this post and let me know if you feel the same. I remember when I first read about it in the Purposeful Primitive it sounded quacky, but the proof is in the pudding and it makes sense. Like we said you won’t find it in text books, this is more something you have to have an open mind about and experience for yourself.

Here’s the post you shoud read if you have a few minutes Steve.
http://leanhybridmuscle.com/access/science-rapid-muscle-growth.html

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Could we have some more information about the anabolic and catabolic foods? And when to eat what?
The interview conered a lot of ground in 46 minutes, and I got some good information that I plan on trying. Those Special Ops workouts are a bit much, at my age, thiough.
400 lb log and all. Teamwork is the name of the game, here.
Will have to listen to this interview again, and take some notes this time.

Brian

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leanhybr Reply:
September 15th, 2009 at 12:57 pm

Sure thing. Here’s a 10-minute video interview I did with Eric on the topic a couple months ago. http://www.youtube.com/watch?v=taPi8XkcH4M

-Mike

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Hey, this is about the best information I have heard on the subject. Typing is almost the only way I know how to do this besides trial an error. Trial an error is not good because you will probally get fat before you figure it out so just get typed.

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In this ever changing world of bodybuilding,strength training and supplementation and endless theories and views on muscle building and fat loss I found this interview very informative and interesting because it comes from a very different point of view and points out factors I never really heard by these so called experts.I definitely believe you can build lean muscle and burn fat at the same time because I’m doing it as I’m writing this.I had never heard of Eric Talmant before this interview but I believe him wholeheartedly.Thanks guys for this groundbreaking interview.

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i agree with him about the prisoners. but i think that its more about there survival instincts. because they want to be stronger so that if somthing happens they can defend themselves, but they also get bigger because they want to be bigger so that ppl are less likely to go after them

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leanhybr Reply:
September 15th, 2009 at 4:28 pm

Good point so a survival fight or flight reaction helps create an anabolic environment.

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Glad for your guys hard work. Keep up the work. You should try to get the podcast on itunes for quicker dled. Just a thought

-d

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leanhybr Reply:
September 18th, 2009 at 1:22 am

Good idea. We’re not really techy, do you know how to do it?

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Great interview and yes i know that is posible to build muscle and lose fat at the same time is not easy but is posible my only complain with this training system is that is not for everthyone i dont have the space for the tire training and sled training this system is for the person that has a big backyard and space to do the program.

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Elliott Reply:
November 11th, 2009 at 2:43 pm

Pierre,

This is a program that can be done in ANY fitness gym.

Its not about the TOOLS being used… its more about the manipulation
of training variables and attitude.

Barbells and Dumb bells suffice.

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As a lifting/strength enthusiast and history teacher…I am absolutely loving this! Keep the info coming! After reading the Warrior Physique Report I grabbed my 100 lb sandbag and went for a mile walk switching shoulders every block. Interesting to feel the imbalances and weaknesses this little jaunt revealed…and I’ve been working out over 30 years! You guys are really “renaissance men”. Thanks for inviting us along!

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leanhybr Reply:
September 16th, 2009 at 12:48 am

You’re awesome Jon and I love that workout idea. I’m gonna have to give that a try this week myself! – Mike

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This information is great keep it coming it will be greatly appricated.

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Ha! I’ve been watching the SEALS BUD training on You Tube, and thinking that those guys are getting really fit and strong and losing fat before I even found your Blog. Yeah great info. I don’t have anywhere to flip a huge tyre end over end, but I can and will do long walks up and down hills with a heavy pack on. I’ve been doing 25 push ups / 10 pull ups / 30 (body weight) squats / and 30 bicycle crunches as a circuit, and repeating it five times with minimal rest between sets and exercises three times a week for four months. I’ve now started doing 40 push ups / 20 pull ups / 50 squats (with a 44 pound barbell) / and holding a “static” v sit up position until it hurts (X2) followed by 20 v sit ups and 40 bent over rows (44 pound) just the one circuit 3x per wk. I have lost weight and added muscle. Will apply your suggestions also. can’t wait!!

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Hey!, I had more or less the same inspiration than Jon. And I started doing my jogging (twice a week) while holding a rock under my arm (some 20 pounds).

My usual circuit is around St Ferran Castle (I live in Spain), it’s a km. way up until the castle, 3 km around the castle (there is where I pick up the stone) and the km way down to return to my place. So I get quite motivated by the…let’s call it “warrior anabolic enviroment” that the place provides.

About attitude, I guess, by the face of the other joggers that I was doing it right!!

I’ve been doing this for a couple of weeks, and I feel results, I’ll let you know when I see them

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leanhybr Reply:
September 18th, 2009 at 1:24 am

Love it! Must be some real nice scenery. People must be giving you funny looks! haha keep it up. – Mike

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I really enjoyed this conference call! My training partners are over an hour away, in two different directions, but I’ve noticed similar effects to those described because we maintain our “environment” via phone and Web.

Looking forward to more of these tools!!

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Liked the workout foods advice. Cool, chocolate, cafeinne, sugar. Never would have guessed. thanks.

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Eric is a cool guy. Have known him for years. A little different, but I don’t think anyone can argue that he’s not smart. Very intelligent and I enjoyed the call.

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Great stuff guys!

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I like this one and want the next interview so this is my comment. sleep is something I have to work on…with kids and two jobs I don’t always get the 8-hours I should have. Seems hard to get everything in line but there’s a lot one can do to improve their anabolic environment. My lifting friends are top notch though so no complaints there.

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Listening to this on my ipod on the way to the gym. interesting interview, keep up the good work, we’re appreciating the efforts.

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So many factors….if prison guys get that good results there should be no excuse for us that aren’t incarcerated. it’s all about the environment!

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My buddies and I set up a tight garage gym and the environment is awesome, everyone wants to get stronger and we all push each other and I can tell everyone is getting leaner. It has to be the environment. I don’t want to count calories…i just want to work out hard. thanks for the mp3, will add it to my collection.

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Talmant is a strong dude. I think he deadlifted like 630 last week at 165. not too shabby in my book. Westy when are you competiting again?

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leanhybr Reply:
September 18th, 2009 at 1:25 am

Hey Laron, I’m planning on doing a meet here in FL in December. Ya Eric is super strong and he’s lifted raw, single ply and multi-ply. – Mike

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Got some good pointers out of it. Way to think outside the box. My subscribers always ask where I go for my info, well this is one of the places! Dan

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Heck ya, that’s what I”m talkin about. That’s crazy some of the stuff Eric did in the military. Funny how peope have experienced hybrid super muscle even before it being explained here. It’s like there’s proof because you just look at yourself and now you know why!

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Alright I’m going for it tomorrow. I have a 3-mile walk in the morning and I’m gonna try to do it with two 35 lbs DBs the whole way. I’m bringing a backpack just in case. – Mike

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[...] your question. Good luck This is false. I suggest the thread starter listen to this interview. Creating the Optimum Anabolic Environment | Lean Hybrid Muscle Building __________________ BodySynergyTraining.com My Training Log is…"BRUTE CAMP" [...]

Building muscle and burning fat at the same time is my goal. Building & cutting is counterproductive for me.

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I’m liking your stuff. It’s good.

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[...] Creating the Optimum Anabolic Environment podcast (leanhybridmuscle.com) [...]

Interesting stuff. Need info on how to implement this for guys >50 age and >250 lbs.

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[...] Creating the Optimum Anabolic Environment podcast (leanhybridmuscle.com) [...]

[...] Creating the Optimum Anabolic Environment podcast (leanhybridmuscle.com) [...]

[...] getting a little off track here, I regress.  I did have help with my nutrition. I hired Eric Talmant and he introduced me to Metabolic Typing.  When I started eating right for my type, I stopped [...]

hai welcome back how are you its your work out thats good thanks

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[...] lifting and throwing things around in our own environment.  In fact, in many cases it is your Training Environment that can determine the quality of your fitness results.  All of the silly rules and customs at [...]

interesting info here it makes alot of sense though because i’ve worked with a few former inmates at work and some gained muscle some did not mainly because they would workout everyday and had nothing much else to do this one guy (Brandon) read a lot of books to educate himself and trained with the bench press he got jacked he explained to me that it was a daily routine and was consistent for years this is why they are jacked and hard from the constant hard work. it makes sense doesn’t it hard work+consistensy= spectacular results unfortunately not everyone is willing to make the sacrifice and effort in jail they pretty much have to

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I used to be a Corrections Officer for 20yrs. I believe that the environment in prison is a high testosterone place. Inmates workout because they are scared that if they let their guard down and get soft they will end up being raped,exploited etc they also work out to get rid of boredom . Also most inmates that are not in close or max security have almost 8hrs a day to workout. The prison I worked in had a power-lifting team. The food in prison isn’t as bad as you think. Inmates by law must get 2500 cals. a day plus if they have a job they earn money to buy commisary. They can buy supplements,food,drinks etc.

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Hi Elliot

I just wanna say, that amount of free information that you are giving us, subscribers is amazingly hudge. You are probably the most generous fitness coach ever.
I really appreciate it!
I’m am going to make a fat loss training plan myself, based on information from you, and from other plans I found online(mostly newsletters information), and my college books ( I study physiotherapy)
Is there any chance, that you could give me a quick opinion on it, when I’m done with it? I would be REALY greatfull! Just send me a quick replay if you have a minute.
Best reguards from Poland!
Milosz

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Fantastic interview, keep it coming, to build muscle and shed fat at the same time is possible, the training routines and the flexiblity is only limited by your imagination. Great advice on the metabolic side of things with nutrition etc.

cant wait for the next bit.

Cheers Mike

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Mike that was a great interview. i agree with the ability to put on lean muscle and burn fat at the same time

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Hey Elliot
My new years resolution was to get stronger and gain lots of muscle while at the same time trim down and get leaner. I have had a lot of people here at college laugh at my goals and say that it’s impossible to gain muscle and lose fat at the same time but I am DETERMINED that I can do it and this program and interview keeps me believing!

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I did metabolic typing last year, straight away started gaining muscle and losing fat with normal training, no cardio.

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