Comments on: Lean Hybrid Muscle Contest

By: loui

loui — Mon, 30 Nov 2009 02:01:07 +0000

Hi guys… im a semi-pro soccer player who is also a keen gym go’er. In the past, i did alot of bodybuilding workouts as i really wanted to look good with my top off!
As you guys know… i soon realised that lifting heavy weights in a controlled fashion for 10-12 reps and for 3-4 sets only builds “slow & bulky” muscle and is not beneficial for a sportsman!
So since gaining alot more knowledge with regards to training methods, i have focused my training on high intensity cardio and power workouts with equipment such as kettlebells, cables, etc. (with great results!)
So naturally… im really excited to hear about your lean hybrid muscle building programme. It really sounds like it can help me improve my performance and physique to allow me to move on into the pro level of soccer!

Thanks guys!

P.S – What is the name of that song playing in your “LHM competition video”?

By: dylanl

dylanl — Fri, 13 Nov 2009 00:08:47 +0000

just look at me

By: baharudeen

baharudeen — Wed, 11 Nov 2009 15:53:14 +0000

now my work out
mon,wed,fir

1 – back press with barbell -10rep
2 -wide girb chining -10rep
3 -leg raise -25rep
4- standing calf raise -25rep
5-consentrion curl -10rep
6-leg extension -20rep

tues,thurs,sed

1-heavy squat -10rep
2-flad bench dumbell flye -10rep
3-lat pull-down -10rep
4-seated calf raise -25rep
5-twiste -25rep
6-good marning exreis -12rep
sun day off——-

By: baharudeen

baharudeen — Wed, 11 Nov 2009 15:39:25 +0000

hello i am baharudeen i want fat loss in above 15% how to cat tel me plese

By: allen

allen — Wed, 11 Nov 2009 13:37:26 +0000

mate, if you wanna be as strong as me and as ripped as me, lean hybrid is ur only hope!!

By: Elliott

Elliott — Wed, 11 Nov 2009 04:15:00 +0000

Lisa,

You ROCK girl!!!

Thanks for shouting out the ladies, you are spot on… this type of
training is PERFECT for women.

Keep up the great work! (I may need to contact you for an interview
to inspire the ladies) LOL

By: Elliott

Elliott — Wed, 11 Nov 2009 04:13:12 +0000

Thomas Nguen (spelling?) is the name of the kid who won…

Did you read his entry?

I really enjoyed his “In or Out” statements!

By: Elliott

Elliott — Wed, 11 Nov 2009 04:11:57 +0000

Keep up the great work Wolf!

Eat your veggies boss

By: Elliott

Elliott — Wed, 11 Nov 2009 04:11:07 +0000

keep blasting those bad guys james!!

By: Lisa

Lisa — Tue, 10 Nov 2009 12:56:29 +0000

Hey GUYS… Just want to shout out to the ladies out there! Don’t be afraid to train with the Big BOYS.. It’s AWESOME.. those days of choreographed aerobics are OVER. I’m proud to say I’m 52 years old and I’m loving what I am able to do now~ LOL… You are NEVER toooo OLD to either get fit, stay fit, or want to be fit! I say just get out there and DO IT!!! I love this type of training… I also love KBs, tire flipping, sled pulling, stair running, lifting “HEAVY” … Who KNEW I could do what I am doing now. I am here to inspire all of us “OVER 50 girls” that it is NEVER TOOO late to start kicking some serious A**! I do a ladder drill with ‘my class’ i teach at the gym with burpees… we start at 15 and work our way down to 1. We are aiming for the big 20! We might be moaning and groaning after, but we are definitely high fiving each other~ TRAIN HARD… be surprised and amazed at what you truly can accomplish. Don’t just DO WHAT YOU WANT TO DO.. DO WHAT YOU REALLY CAN DO… push yourself… The rewards are incredible! Hell YEAH! Great circuit… still working towards my first dead hang chin up… and I know I will get IT.