Comments on: Lean Hybrid Muscle Contest http://leanhybridmuscle.com/access/contest.html Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. Thu, 19 Jan 2012 23:47:18 +0000 hourly 1 By: wrestler strength http://leanhybridmuscle.com/access/contest.html/comment-page-1#comment-55368 wrestler strength Mon, 08 Nov 2010 01:55:51 +0000 http://leanhybridmuscle.com/access/?p=316#comment-55368 Great post and WOW what a response! Great post and WOW what a response!

]]> By: loui http://leanhybridmuscle.com/access/contest.html/comment-page-1#comment-1808 loui Mon, 30 Nov 2009 02:01:07 +0000 http://leanhybridmuscle.com/access/?p=316#comment-1808 Hi guys... im a semi-pro soccer player who is also a keen gym go'er. In the past, i did alot of bodybuilding workouts as i really wanted to look good with my top off! As you guys know... i soon realised that lifting heavy weights in a controlled fashion for 10-12 reps and for 3-4 sets only builds "slow & bulky" muscle and is not beneficial for a sportsman! So since gaining alot more knowledge with regards to training methods, i have focused my training on high intensity cardio and power workouts with equipment such as kettlebells, cables, etc. (with great results!) So naturally... im really excited to hear about your lean hybrid muscle building programme. It really sounds like it can help me improve my performance and physique to allow me to move on into the pro level of soccer! Thanks guys! P.S - What is the name of that song playing in your "LHM competition video"? Hi guys… im a semi-pro soccer player who is also a keen gym go’er. In the past, i did alot of bodybuilding workouts as i really wanted to look good with my top off!
As you guys know… i soon realised that lifting heavy weights in a controlled fashion for 10-12 reps and for 3-4 sets only builds “slow & bulky” muscle and is not beneficial for a sportsman!
So since gaining alot more knowledge with regards to training methods, i have focused my training on high intensity cardio and power workouts with equipment such as kettlebells, cables, etc. (with great results!)
So naturally… im really excited to hear about your lean hybrid muscle building programme. It really sounds like it can help me improve my performance and physique to allow me to move on into the pro level of soccer!

Thanks guys!

P.S – What is the name of that song playing in your “LHM competition video”?

]]> By: dylanl http://leanhybridmuscle.com/access/contest.html/comment-page-1#comment-1474 dylanl Fri, 13 Nov 2009 00:08:47 +0000 http://leanhybridmuscle.com/access/?p=316#comment-1474 just look at me :D just look at me :D

]]> By: baharudeen http://leanhybridmuscle.com/access/contest.html/comment-page-1#comment-1461 baharudeen Wed, 11 Nov 2009 15:53:14 +0000 http://leanhybridmuscle.com/access/?p=316#comment-1461 now my work out mon,wed,fir 1 - back press with barbell -10rep 2 -wide girb chining -10rep 3 -leg raise -25rep 4- standing calf raise -25rep 5-consentrion curl -10rep 6-leg extension -20rep tues,thurs,sed 1-heavy squat -10rep 2-flad bench dumbell flye -10rep 3-lat pull-down -10rep 4-seated calf raise -25rep 5-twiste -25rep 6-good marning exreis -12rep sun day off------- now my work out
mon,wed,fir

1 – back press with barbell -10rep
2 -wide girb chining -10rep
3 -leg raise -25rep
4- standing calf raise -25rep
5-consentrion curl -10rep
6-leg extension -20rep

tues,thurs,sed

1-heavy squat -10rep
2-flad bench dumbell flye -10rep
3-lat pull-down -10rep
4-seated calf raise -25rep
5-twiste -25rep
6-good marning exreis -12rep
sun day off——-

]]> By: baharudeen http://leanhybridmuscle.com/access/contest.html/comment-page-1#comment-1460 baharudeen Wed, 11 Nov 2009 15:39:25 +0000 http://leanhybridmuscle.com/access/?p=316#comment-1460 hello i am baharudeen i want fat loss in above 15% how to cat tel me plese hello i am baharudeen i want fat loss in above 15% how to cat tel me plese

]]> By: allen http://leanhybridmuscle.com/access/contest.html/comment-page-1#comment-1451 allen Wed, 11 Nov 2009 13:37:26 +0000 http://leanhybridmuscle.com/access/?p=316#comment-1451 mate, if you wanna be as strong as me and as ripped as me, lean hybrid is ur only hope!! mate, if you wanna be as strong as me and as ripped as me, lean hybrid is ur only hope!!

]]> By: Elliott http://leanhybridmuscle.com/access/contest.html/comment-page-1#comment-1433 Elliott Wed, 11 Nov 2009 04:15:00 +0000 http://leanhybridmuscle.com/access/?p=316#comment-1433 Lisa, You ROCK girl!!! Thanks for shouting out the ladies, you are spot on... this type of training is PERFECT for women. Keep up the great work! (I may need to contact you for an interview to inspire the ladies) LOL Lisa,

You ROCK girl!!!

Thanks for shouting out the ladies, you are spot on… this type of
training is PERFECT for women.

Keep up the great work! (I may need to contact you for an interview
to inspire the ladies) LOL

]]> By: Elliott http://leanhybridmuscle.com/access/contest.html/comment-page-1#comment-1432 Elliott Wed, 11 Nov 2009 04:13:12 +0000 http://leanhybridmuscle.com/access/?p=316#comment-1432 Thomas Nguen (spelling?) is the name of the kid who won... Did you read his entry? I really enjoyed his "In or Out" statements! Thomas Nguen (spelling?) is the name of the kid who won…

Did you read his entry?

I really enjoyed his “In or Out” statements!

]]> By: Elliott http://leanhybridmuscle.com/access/contest.html/comment-page-1#comment-1431 Elliott Wed, 11 Nov 2009 04:11:57 +0000 http://leanhybridmuscle.com/access/?p=316#comment-1431 Keep up the great work Wolf! Eat your veggies boss :) Keep up the great work Wolf!

Eat your veggies boss :)

]]> By: Elliott http://leanhybridmuscle.com/access/contest.html/comment-page-1#comment-1430 Elliott Wed, 11 Nov 2009 04:11:07 +0000 http://leanhybridmuscle.com/access/?p=316#comment-1430 keep blasting those bad guys james!! keep blasting those bad guys james!!

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