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	<title>Lean Hybrid Muscle Building &#187; Uncategorized</title>
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	<description>Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle.</description>
	<lastBuildDate>Wed, 08 Sep 2010 00:15:26 +0000</lastBuildDate>
	
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		<title>Lean Hybrid Target Practice?</title>
		<link>http://leanhybridmuscle.com/access/lean-hybrid-target-practice.html</link>
		<comments>http://leanhybridmuscle.com/access/lean-hybrid-target-practice.html#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:24:07 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[home defense]]></category>
		<category><![CDATA[shotting practive]]></category>

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		<description><![CDATA[This is kind of a weird video for LHM, but I thought you might get a kick out of watching us goof off a bit  
After listening to a seminar by Jeff Anderson, the author of the Home Defense Tactics course, we decided to go out and buy some guns! (not that we&#8217;re scared [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Build Your Own Garage Gym</title>
		<link>http://leanhybridmuscle.com/access/build-garage-gym.html</link>
		<comments>http://leanhybridmuscle.com/access/build-garage-gym.html#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:43:07 +0000</pubDate>
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				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[garage gym]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[hybrid training]]></category>
		<category><![CDATA[power rack]]></category>
		<category><![CDATA[sand bags]]></category>
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		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=608</guid>
		<description><![CDATA[By far THE most asked question that Mike and I get about our Hybrid Muscle Building program is, &#8220;Where do I get all that crazy ass equipment to train with?&#8221;
First, please understand that you DO NOT need all of the cool stuff that I train with at my gym in order to use our program.  [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Lean Hybrid Muscle Contest</title>
		<link>http://leanhybridmuscle.com/access/contest.html</link>
		<comments>http://leanhybridmuscle.com/access/contest.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:16:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recent Posts]]></category>
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		<description><![CDATA[


**** WIN a &#8220;Lean Hybrid Muscle&#8221; Scholarship ****

How does the contest work?
Real simple&#8230; we&#8217;ve provided a sample Hybrid Workout in the video above&#8230; you can also see it here:
1a. Barbell Back Squats x 5
1b. DB overhead Walking Lunges x 20 steps
1c. Chin Ups x 10
1d. Jumping Burpees x 10
No rest between exercises, Take 3-5 mins [...]]]></description>
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		<slash:comments>186</slash:comments>
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		<title>Gym Strength vs Real Life Stength</title>
		<link>http://leanhybridmuscle.com/access/old-man-strength.html</link>
		<comments>http://leanhybridmuscle.com/access/old-man-strength.html#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:45:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=241</guid>
		<description><![CDATA[by Mike Westerdal
You know, going to the gym and working out isn’t the only way to get strong. There’s actually a huge difference between being gym strong versus real-life strong.  It’s completely possible to be in good shape and strong—and I mean really strong—without ever having stepped inside a gym.
How is this possible? Are these [...]]]></description>
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