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	<title>Lean Hybrid Muscle Building &#187; Muscle Workout Videos</title>
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	<link>http://leanhybridmuscle.com/access</link>
	<description>Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle.</description>
	<lastBuildDate>Wed, 08 Sep 2010 00:15:26 +0000</lastBuildDate>
	
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		<title>Critical Bench Press Blunders</title>
		<link>http://leanhybridmuscle.com/access/critical-bench-press-blunders.html</link>
		<comments>http://leanhybridmuscle.com/access/critical-bench-press-blunders.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:26:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[critical bench]]></category>
		<category><![CDATA[increase bench press]]></category>
		<category><![CDATA[Mike Westerdal]]></category>
		<category><![CDATA[mistakes]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1016</guid>
		<description><![CDATA[By Mike Westerdal of CriticalBench.com
As Published  in REPS Magazine, January 2006


&#8220;Don&#8217;t Let These 8 Mistakes Sabotage Your Bench&#8221;
Did you know the average weight training enthusiast can  barely bench press their own bodyweight?  That statistic doesn&#8217;t even  account for the people that don&#8217;t work out.  Give yourself a pat on the [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/critical-bench-press-blunders.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Bullshit About The Bench Press</title>
		<link>http://leanhybridmuscle.com/access/bullshit-bench-press.html</link>
		<comments>http://leanhybridmuscle.com/access/bullshit-bench-press.html#comments</comments>
		<pubDate>Thu, 17 Jun 2010 17:00:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1010</guid>
		<description><![CDATA[
A few days ago some of the kids I train at Strength Camp told me that their coach cautioned them against performing the bench press.  Apparently he is of the understanding that the bench press is bad for your shoulders and baseball players (or any other flexion dominated sport participants) should completely omit them from [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/bullshit-bench-press.html/feed</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Protein Shake Recipes</title>
		<link>http://leanhybridmuscle.com/access/protein-shake-recipes.html</link>
		<comments>http://leanhybridmuscle.com/access/protein-shake-recipes.html#comments</comments>
		<pubDate>Mon, 10 May 2010 14:42:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[protien shake]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[whey protien]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=902</guid>
		<description><![CDATA[Thanks for your feedback last week with recipes to spice up my nasty new diet  
Below you&#8217;ll find a video about how I make my pretty basic protein shakes with Whey, Psyillium Husks and Heavy Cream.

Hey! I would love to hear about the protein shakes that you are making. In fact, Mike and I [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/protein-shake-recipes.html/feed</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>Why Cardio Is Bad For Your Health</title>
		<link>http://leanhybridmuscle.com/access/cardio-bad-health.html</link>
		<comments>http://leanhybridmuscle.com/access/cardio-bad-health.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:37:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[hybrid conditioning]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=689</guid>
		<description><![CDATA[
 =&#62; Click Here To Find Out Why Traditional Cardio Sucks And Why Hybrid Conditioning ROCKS! 

Find Out Why &#8220;Bull Conditioning&#8221; http://www.HybridConditioning.com is LHM &#8220;Plug-In&#8221; Approved!
]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/cardio-bad-health.html/feed</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Natural Bodybuilding Smackdown</title>
		<link>http://leanhybridmuscle.com/access/physique-star-secrets.html</link>
		<comments>http://leanhybridmuscle.com/access/physique-star-secrets.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:59:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Bodybuilding Competitors]]></category>
		<category><![CDATA[Bodybulilding Show Tips]]></category>
		<category><![CDATA[brian cannone]]></category>
		<category><![CDATA[fitness atlantic]]></category>
		<category><![CDATA[Jeff Beckham]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Physique Stars]]></category>
		<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[Single Digit Abs]]></category>
		<category><![CDATA[stage ready]]></category>
		<category><![CDATA[WWE Style]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=587</guid>
		<description><![CDATA[These videos are pretty funny.  Our buddy Brian Cannone who runs the Fitness Atlantic natural bodybuilding competition likes to egg the contestants on to talk smack to each other WWE style.
It&#8217;s pretty cool, after all these years of running a hugely successful fitness event like these he&#8217;s made countless connections and friends with some [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/physique-star-secrets.html/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building</title>
		<link>http://leanhybridmuscle.com/access/lean-hybrid-muscle-building.html</link>
		<comments>http://leanhybridmuscle.com/access/lean-hybrid-muscle-building.html#comments</comments>
		<pubDate>Sun, 03 Jan 2010 17:26:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[hybrid muscle]]></category>
		<category><![CDATA[Lean Hybrid Muscle]]></category>
		<category><![CDATA[Mike Westerdal]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[super muscle]]></category>
		<category><![CDATA[type 3 muscle]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=527</guid>
		<description><![CDATA[Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building
NN: Hey Mike, thanks for taking the time to talk with me. I heard your boss over at Critical Bench sent you on an extended vacation for stirring up all this controversy lately.
MW: Ya my boss is a real jerk. No, I&#8217;m just kidding, I&#8217;m my [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/lean-hybrid-muscle-building.html/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Tips With Vinny D</title>
		<link>http://leanhybridmuscle.com/access/vince-delmonte-bday.html</link>
		<comments>http://leanhybridmuscle.com/access/vince-delmonte-bday.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 06:06:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[ab workout tips]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal training]]></category>
		<category><![CDATA[abdominal workout vidoes. Vince delmonte videos]]></category>
		<category><![CDATA[Dirty thirty]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Vince Del Monte]]></category>
		<category><![CDATA[Vince Delmonte]]></category>
		<category><![CDATA[Vince Delmonte bday]]></category>
		<category><![CDATA[Vince Delmonte DVDs]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=476</guid>
		<description><![CDATA[by Mike &#38; Elliott
In today&#8217;s post we&#8217;re going to talk about Ab training.  Like we mentioned a couple days ago we&#8217;ve been trying out a bunch of Vince Delmonte&#8217;s ab workouts and tips lately.
Vince just turned the dirty thirty, but he&#8217;s celebrating by giving away ALL of his products as bonuses to anyone that picks [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/vince-delmonte-bday.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try This Hybrid Bodybuilding Workout</title>
		<link>http://leanhybridmuscle.com/access/hybrid-bodybuilding-workout.html</link>
		<comments>http://leanhybridmuscle.com/access/hybrid-bodybuilding-workout.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 17:18:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[favorite song]]></category>
		<category><![CDATA[hybrid bodybuilding]]></category>
		<category><![CDATA[keg party]]></category>
		<category><![CDATA[Vince Delmonte]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=468</guid>
		<description><![CDATA[
Here are a few of the links I mentioned in the video:

]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/hybrid-bodybuilding-workout.html/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Hybrid Bench Press Advice</title>
		<link>http://leanhybridmuscle.com/access/report.html</link>
		<comments>http://leanhybridmuscle.com/access/report.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 03:14:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[Recent Posts]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=308</guid>
		<description><![CDATA[Check out this &#8220;underground&#8221; Lean Hybrid Muscle training program critique. 

FREE &#8211; Hybrid Bench Press Training Report!

]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/report.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Gym Strength vs Real Life Stength</title>
		<link>http://leanhybridmuscle.com/access/old-man-strength.html</link>
		<comments>http://leanhybridmuscle.com/access/old-man-strength.html#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:45:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=241</guid>
		<description><![CDATA[by Mike Westerdal
You know, going to the gym and working out isn’t the only way to get strong. There’s actually a huge difference between being gym strong versus real-life strong.  It’s completely possible to be in good shape and strong—and I mean really strong—without ever having stepped inside a gym.
How is this possible? Are these [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/old-man-strength.html/feed</wfw:commentRss>
		<slash:comments>123</slash:comments>
		</item>
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