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Why Cardio Is Bad For Your Health
=> Click Here To Find Out Why Traditional Cardio Sucks And Why Hybrid Conditioning ROCKS!
Find Out Why “Bull Conditioning” http://www.HybridConditioning.com is LHM “Plug-In” Approved!
Natural Bodybuilding Smackdown
These videos are pretty funny. Our buddy Brian Cannone who runs the Fitness Atlantic natural bodybuilding competition likes to egg the contestants on to talk smack to each other WWE style.
It’s pretty cool, after all these years of running a hugely successful fitness event like these he’s made countless connections and friends with some of nations top physique competitors. Having friends on the “inside” really gave him a huge advantage when creating his Stage Ready Nutrition eBook. To get bodyfat levels this low you can’t go to a regular nutrionist for advice. Trust us, many of the “Internet Gurus” just don’t have this information, because they aren’t personally friends with the athletes that have done it!
Check out these dudes in the video. Ya the leg press form might be suspect, what do you think? Tell you what, eating fire would surely increase your metabolic rate! It’s gotta do something for his abs right? Talk about a fat burning furnace or whatever you want to call it!
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Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building
Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building
NN: Hey Mike, thanks for taking the time to talk with me. I heard your boss over at Critical Bench sent you on an extended vacation for stirring up all this controversy lately.
MW: Ya my boss is a real jerk. No, I’m just kidding, I’m my own boss. Most people don’t even know that’s my site. I’m kind of coming out from behind the curtain so to speak to share some workouts I’ve been experimenting with lately.
NN: What exactly do you mean by Hybrid?
MW: It’s pretty cool because it has a double meaning in this case. The general definition of “hybrid” is combining two or more different things. In this case we want to take the best of several training philosophies in order to accomplish multiple goals at one time.
We also have what’s been called the “Hybrid Muscle” which is really what Lean Hybrid Muscle Building is all about.
NN: Okay Mike I’ll take the bait, what the heck is a “Hybrid Muscle”?
MW: When talking about “super hybrid muscle,” we’re referring to a muscle that has essentially been reconfigured, adding mitochondrial density, which results in a bigger stronger muscle with more endurance capacity. This is accomplished by combining cardio and strength training into a single activity.
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Six Pack Abs Tips With Vinny D
by Mike & Elliott
In today’s post we’re going to talk about Ab training. Like we mentioned a couple days ago we’ve been trying out a bunch of Vince Delmonte’s ab workouts and tips lately.
Vince just turned the dirty thirty, but he’s celebrating by giving away ALL of his products as bonuses to anyone that picks up his DVD series here:
http://www.BuildingLeanMuscles.com <<< The Dirty Thirty Sale
It’s actually kind of overwhelming to see how much free stuff he’s giving out with each set.
If you’re looking for a good Christmas present idea for someone or just want to treat yourself than head over to this page asap cause there are only 500 copies, and last time he did this he sold out fast.
http://www.BuildingLeanMuscles.com <<< Birthday Bash Details
These are our favorite Vinny D ab trainig videos so far. As you might have guessed resistance is important when it comes to building hybrid abs! Bodyweight is good, but eventually you want to add resistance so you can build up those abs just like you would any other muscle.
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Try This Hybrid Bodybuilding Workout
Here are a few of the links I mentioned in the video:
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Hybrid Bench Press Advice
Check out this “underground” Lean Hybrid Muscle training program critique.
FREE – Hybrid Bench Press Training Report!
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Gym Strength vs Real Life Stength
by Mike Westerdal
You know, going to the gym and working out isn’t the only way to get strong. There’s actually a huge difference between being gym strong versus real-life strong. It’s completely possible to be in good shape and strong—and I mean really strong—without ever having stepped inside a gym.
How is this possible? Are these guys just genetic freaks? Let me tell you that it is possible and no, you do not have to be a genetic anomaly to be in great shape and what I like to call “real-life strong.”
My own dad is a great example of a guy who is really strong but yet he’s never worked out a day in his life. He did however, do a lot of manual labor. He was always working on things outside in the yard, building stuff, working with wood or any number of other things. On the flip side is me—I have been working out since I was in high school in Connecticut.
I really started to get serious about training when I finally started growing and getting stronger. By the time I hit my senior year and was playing football I was able to bench 275 pounds and was really proud of myself.
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How To Design Hybrid Muscle Workouts
Getting this information out to as many people as possible is our goal. In order that we don’t overwhelm seekers with too much information at one time, I will with hold publishing a follow up video until there are at least 50 comments for each video.
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Do You Have To Be Fat To Be Strong?
by Mike Westerdal
Many of you know that I compete as an amatuer powerlifter. One thing I’ve noticed over the past few years is that there are a lot of guys that believe the bigger you get and the more bodyweight you carry the stronger you will get. This was pretty much undisputed in the past.
All you had to do was look up all the world records in the squat, bench and deadlift and you’d find that the super heavyweights weighing 300 lbs and more dominated all the record boards regardless of age.
I’m not sure exactly when it started happening, but the tides are turning. When you look up the powerlifting rankings you’ll see that today the top numbers at many of the biggest powerlifting events each year are not always held by the heaviest guys.
In fact on forums across the Internet people are arguing that the strongest guys in the world today are representing the 198, 220, 242 and 275 lbs classes.
And I’m not talking about short fat guys that weigh less than their taller counterparts. These are lean powerlifters that look like they compete in bodybuilding.
Matt Kroczaleski pictured above competes in the 220 lb class giving the
heavyweights a run for their money and I don’t see no stinkin body fat!
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The Secret To Building Lean Muscle
Welcome to Lean Hybrid Muscle TV, this is episode #1.
In this episode… Elliott Hulse describes the difference between Type 1, Type 2 and the “Super Hybrid Muscle” Type 3 fibers.
Also discover the #1 reason why most people fail to build muscle and burn fat at the same time.
Enjoy!
Getting this information out to as many people as possible is our goal. In order that we don’t overwhelm seekers with too much information at one time, I will with hold publishing a follow up video until there are at least 25 comments for each video.
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