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	<title>Lean Hybrid Muscle Building &#187; Muscle Building/Routines</title>
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	<link>http://leanhybridmuscle.com/access</link>
	<description>Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle.</description>
	<lastBuildDate>Wed, 08 Sep 2010 00:15:26 +0000</lastBuildDate>
	
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		<title>Advanced Muscle Building</title>
		<link>http://leanhybridmuscle.com/access/advanced-muscle-building.html</link>
		<comments>http://leanhybridmuscle.com/access/advanced-muscle-building.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:38:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[anaboic targets]]></category>
		<category><![CDATA[maximize your muscle]]></category>
		<category><![CDATA[progressive overload training]]></category>
		<category><![CDATA[vince del monte pics]]></category>
		<category><![CDATA[Vince Delmonte interview]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1110</guid>
		<description><![CDATA[Many of you have probably heard of &#8220;Skinny Vinny&#8221; or Vince Del Monte.  Back in the day he was a scrawny marathon runner that went through a growth spurt hitting 190 lbs.  Then he hit another plateau.  This interview is to find out how he&#8217;s been training to break past that genetic barrier and keep [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/advanced-muscle-building.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs in 10-Minutes A Day?</title>
		<link>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html</link>
		<comments>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html#comments</comments>
		<pubDate>Thu, 05 Aug 2010 18:04:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[ab strength guide]]></category>
		<category><![CDATA[bosu ball abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Dr. K]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[fat loss training]]></category>
		<category><![CDATA[functional training for abs]]></category>
		<category><![CDATA[isolation abs]]></category>
		<category><![CDATA[metabolic training]]></category>
		<category><![CDATA[neural protocols]]></category>
		<category><![CDATA[physical therapy abdominals]]></category>
		<category><![CDATA[six pack abs exercises]]></category>
		<category><![CDATA[stability ball abs]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1105</guid>
		<description><![CDATA[Metabolic and Neural Protocols Redefine Training 
Metabolic and neural training are causing a major shift in fitness thinking &#8211; which is no surprise based on the amazingly fast whole body results they deliver. Want to know more?  Listen to this audio interview I conducted Dr. Kareem Samhouri otherwise known as Dr. K.

In this interview [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ALERT: Review of NEW Tacfit Commando 2.0</title>
		<link>http://leanhybridmuscle.com/access/alert-review-tacfit-commando.html</link>
		<comments>http://leanhybridmuscle.com/access/alert-review-tacfit-commando.html#comments</comments>
		<pubDate>Tue, 20 Jul 2010 03:07:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[marines workout]]></category>
		<category><![CDATA[military workout]]></category>
		<category><![CDATA[navy seal workout]]></category>
		<category><![CDATA[no equipment workouts]]></category>
		<category><![CDATA[police workout]]></category>
		<category><![CDATA[Scott Sonnon]]></category>
		<category><![CDATA[Tacfit 2]]></category>
		<category><![CDATA[Tacfit Commando 2.0]]></category>
		<category><![CDATA[tacfit commando sample]]></category>
		<category><![CDATA[tacfit proram]]></category>
		<category><![CDATA[tacfit results]]></category>
		<category><![CDATA[tacfit review]]></category>
		<category><![CDATA[Tacfit scam]]></category>
		<category><![CDATA[tactical workout]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1061</guid>
		<description><![CDATA[This training routine is entitled Hardcore Tactical Fitness Secrets of the Special Ops. The Special Ops are the guys you call when something has to get done and there doesn’t seem to be anyone qualified to do the job. Here’s a program that promises to unlock their tactical fitness secrets. 
The program was developed by [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/alert-review-tacfit-commando.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Build Upper Body Mass &amp; Strength with Power Building</title>
		<link>http://leanhybridmuscle.com/access/build-upper-body-mass-strength-power-building.html</link>
		<comments>http://leanhybridmuscle.com/access/build-upper-body-mass-strength-power-building.html#comments</comments>
		<pubDate>Thu, 24 Jun 2010 20:22:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[power building]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1022</guid>
		<description><![CDATA[Here is just a quick follow up video about how I use the bench press as the &#8220;Power&#8221; exercise in what I call &#8220;Hybrid Power Building&#8221;.  Like I mention in the video, Power Building is a cross between strength building and muscle building that allows you to get super strong and build thick dense muscle [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/build-upper-body-mass-strength-power-building.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Critical Bench Press Blunders</title>
		<link>http://leanhybridmuscle.com/access/critical-bench-press-blunders.html</link>
		<comments>http://leanhybridmuscle.com/access/critical-bench-press-blunders.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:26:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[critical bench]]></category>
		<category><![CDATA[increase bench press]]></category>
		<category><![CDATA[Mike Westerdal]]></category>
		<category><![CDATA[mistakes]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1016</guid>
		<description><![CDATA[By Mike Westerdal of CriticalBench.com
As Published  in REPS Magazine, January 2006


&#8220;Don&#8217;t Let These 8 Mistakes Sabotage Your Bench&#8221;
Did you know the average weight training enthusiast can  barely bench press their own bodyweight?  That statistic doesn&#8217;t even  account for the people that don&#8217;t work out.  Give yourself a pat on the [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/critical-bench-press-blunders.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hofmekler&#8217;s Controlled Fatigue Training</title>
		<link>http://leanhybridmuscle.com/access/controlled-fatigue-training.html</link>
		<comments>http://leanhybridmuscle.com/access/controlled-fatigue-training.html#comments</comments>
		<pubDate>Thu, 08 Apr 2010 14:23:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[controlled fatigue training]]></category>
		<category><![CDATA[ori hofmekler]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=836</guid>
		<description><![CDATA[
Ori Hofmekler is a well-known fitness expert, former Penthouse columnist and no stranger to controversy. His ideas about training run so contradictory to most of what you see in the fitness magazines that most people either say, &#8220;the guy&#8217;s a fucking genius,&#8221; or &#8220;he&#8217;s a complete dumbass who doesn&#8217;t know what he&#8217;s talking about.&#8221; Love [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/controlled-fatigue-training.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>100 Rep Giant Set Training</title>
		<link>http://leanhybridmuscle.com/access/100-rep-giant-set-training.html</link>
		<comments>http://leanhybridmuscle.com/access/100-rep-giant-set-training.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 18:15:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[100 rep giant set training]]></category>
		<category><![CDATA[first hybrid workout]]></category>
		<category><![CDATA[gian sets]]></category>
		<category><![CDATA[hybrid muscle]]></category>
		<category><![CDATA[hybrid workout]]></category>
		<category><![CDATA[john parrillo]]></category>
		<category><![CDATA[mitochondrial density]]></category>
		<category><![CDATA[type 3 muscle fiber]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=819</guid>
		<description><![CDATA[By Mike Westerdal
 Nutrition and training expert John Parrillo is an innovator who has been on the cutting edge of bodybuilding for more than two decades. His ideas go against conventional wisdom and have been hailed as revolutionary by some and dismissed by others. Some people think he&#8217;s an exercise and nutrition genius who knows [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/100-rep-giant-set-training.html/feed</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Do you have what it takes?</title>
		<link>http://leanhybridmuscle.com/access/takes.html</link>
		<comments>http://leanhybridmuscle.com/access/takes.html#comments</comments>
		<pubDate>Tue, 30 Mar 2010 13:50:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[renegade gym]]></category>
		<category><![CDATA[triple threat muscle]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=810</guid>
		<description><![CDATA[Guest post by Jason Ferruggia, Author Triple Threat Muscle
Question: Jason, I just wanted to let you know  that I have been following your stuff since 2003 and am a huge fan of  your work. I am thinking about opening a small, hardcore gym like yours  and had a quick question for you. [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/takes.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Military and Police Workouts</title>
		<link>http://leanhybridmuscle.com/access/military-police-workouts.html</link>
		<comments>http://leanhybridmuscle.com/access/military-police-workouts.html#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:07:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[cops workouts]]></category>
		<category><![CDATA[firefighter workout]]></category>
		<category><![CDATA[fireman workouts]]></category>
		<category><![CDATA[hybrid workouts]]></category>
		<category><![CDATA[military workout]]></category>
		<category><![CDATA[MP workouts]]></category>
		<category><![CDATA[police workouts]]></category>
		<category><![CDATA[policeman workouts]]></category>
		<category><![CDATA[seal workouts]]></category>
		<category><![CDATA[swat workouts]]></category>
		<category><![CDATA[tactical workouts]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=759</guid>
		<description><![CDATA[by Mike Westerdal

Policemen, firemen and guys in the military have long been looked up to as “poster boys” of optimum fitness. In fact, over the last 15 years or so, there have probably been no less than a hundred different books written on the subject of how any ordinary man can get fit like these [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/military-police-workouts.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Cross-Examination With John &#8220;Roman&#8221; Romaniello about Final Phase Fat Loss</title>
		<link>http://leanhybridmuscle.com/access/final-phase-fat-loss.html</link>
		<comments>http://leanhybridmuscle.com/access/final-phase-fat-loss.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:29:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[Dynamic Training]]></category>
		<category><![CDATA[Final Phase Fat Loss]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Hormone Manipulation]]></category>
		<category><![CDATA[IGF-1]]></category>
		<category><![CDATA[John Romaniello]]></category>
		<category><![CDATA[Lactic Acid Training]]></category>
		<category><![CDATA[Power Model]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[Roman Fitness Systems]]></category>
		<category><![CDATA[Romaniello]]></category>
		<category><![CDATA[Strength Based Training]]></category>
		<category><![CDATA[T-Nation]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=726</guid>
		<description><![CDATA[Westy, Roman &#38; E-man

Yesterday we sent an email out about Roman&#8217;s Final Phase Fat Loss program and got bombarded with questions.
The best way to get them all answered was to get John &#8220;Roman&#8221; Romaniello on the phone for an exclusive interview.
Roman is a true Hybrid Warrior.  How can we say that?
]]></description>
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		<slash:comments>0</slash:comments>
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