<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lean Hybrid Muscle Building &#187; Muscle Building Nutrition</title>
	<atom:link href="http://leanhybridmuscle.com/access/category/muscle-building-nutrition/feed" rel="self" type="application/rss+xml" />
	<link>http://leanhybridmuscle.com/access</link>
	<description>Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle.</description>
	<lastBuildDate>Wed, 08 Sep 2010 00:15:26 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Greatest Trainer That Ever Lived</title>
		<link>http://leanhybridmuscle.com/access/greatest-trainer.html</link>
		<comments>http://leanhybridmuscle.com/access/greatest-trainer.html#comments</comments>
		<pubDate>Tue, 07 Sep 2010 03:19:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hormones/Health]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Arnold Bodybuilding]]></category>
		<category><![CDATA[Bob Kennedy MuscleMag]]></category>
		<category><![CDATA[Father Bodybuilding]]></category>
		<category><![CDATA[Greatest Trainer]]></category>
		<category><![CDATA[Iron Guru]]></category>
		<category><![CDATA[Ron Kosloff]]></category>
		<category><![CDATA[Vince Grionda]]></category>
		<category><![CDATA[Vince's Gym]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1119</guid>
		<description><![CDATA[Remembering The Guru:
Vince Gironda The Greatest Trainer That Ever Lived
Guest Post By Ron Kosloff N/C of NSP Research Nutrition
Part 1:
Close family members apart, when was the last time you witnessed grown men weeping at the loss of a comrade? Sure it happens, of course, but when the late great Vince Gironda died, the outpouring of [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/greatest-trainer.html/feed</wfw:commentRss>
		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>Avoid Xenoestrogens</title>
		<link>http://leanhybridmuscle.com/access/avoid-xenoestrogens.html</link>
		<comments>http://leanhybridmuscle.com/access/avoid-xenoestrogens.html#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:55:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hormones/Health]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Avoid Xenoestrogens]]></category>
		<category><![CDATA[bitch tits]]></category>
		<category><![CDATA[Harmful Xenoestrogens]]></category>
		<category><![CDATA[high estrogen men]]></category>
		<category><![CDATA[high estrogen problems]]></category>
		<category><![CDATA[high estrogen side effects]]></category>
		<category><![CDATA[low testosterone]]></category>
		<category><![CDATA[male boobs]]></category>
		<category><![CDATA[Strange estrogen]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1090</guid>
		<description><![CDATA[by Mike Westerdal
We know that testosterone is the male hormone and estrogen is the female hormone. But have you ever heard of xenoestrogens? Probably not, so that&#8217;s what we&#8217;re going to discuss. We&#8217;ll talk about what they are, why you should avoid them, and most importantly&#8211;how you can avoid them.
&#8220;Xeno&#8221; is a prefix based on [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/avoid-xenoestrogens.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Hotel Gym &#8211; Triceps Pushdowns With The Stack Contest</title>
		<link>http://leanhybridmuscle.com/access/hotel-gym-triceps-pushdowns-stack-contest.html</link>
		<comments>http://leanhybridmuscle.com/access/hotel-gym-triceps-pushdowns-stack-contest.html#comments</comments>
		<pubDate>Thu, 13 May 2010 17:08:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Anabolic Cooking]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[Flavia]]></category>
		<category><![CDATA[Hotel Gym Workout]]></category>
		<category><![CDATA[Lee Hayward]]></category>
		<category><![CDATA[lifting contest]]></category>
		<category><![CDATA[Mike Westerdal]]></category>
		<category><![CDATA[Muscle Building Recipes]]></category>
		<category><![CDATA[Patrick McGuire]]></category>
		<category><![CDATA[Quebec City]]></category>
		<category><![CDATA[San Antoine hotel]]></category>
		<category><![CDATA[The Muscle Cook]]></category>
		<category><![CDATA[Triceps Pushdown]]></category>
		<category><![CDATA[Vince Delmonte]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=951</guid>
		<description><![CDATA[Last weekend in Quebec City a bunch of us were goofing around in the hotel gym and decided it was going to be tough to get a real “hybrid” workout in so we had a contest instead.
We wanted to find out who could do the most triceps pushdowns with the stack.
Here are the competitors.
a)	Mike Westerdal
b)	Lee [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/hotel-gym-triceps-pushdowns-stack-contest.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eating Clean Doesn&#8217;t Have To Suck</title>
		<link>http://leanhybridmuscle.com/access/eating-clean-suck.html</link>
		<comments>http://leanhybridmuscle.com/access/eating-clean-suck.html#comments</comments>
		<pubDate>Wed, 12 May 2010 04:28:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Anabolic Cook]]></category>
		<category><![CDATA[Anabolic Cooking]]></category>
		<category><![CDATA[Anabolic Cooking Cookbook]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[bodybuilding recipes]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[high protein recipes]]></category>
		<category><![CDATA[hybrid recipes]]></category>
		<category><![CDATA[Muscle Building Recipes]]></category>
		<category><![CDATA[protein bar recipes]]></category>
		<category><![CDATA[restaraunt healthy eating]]></category>
		<category><![CDATA[The Muscle Cook]]></category>
		<category><![CDATA[travel nutrition]]></category>
		<category><![CDATA[turkey meatloaf recipe]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=914</guid>
		<description><![CDATA[We all know that how we eat and the nutrition we give our bodies has a major role in the amount of fat we can burn and muscle we can build.
The two major obstacles we struggle with when it comes to eating clean are:
1)  Being prepared.  Once you&#8217;re hungry it&#8217;s too late to make a [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/eating-clean-suck.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Truth About Supplements &#8211; SAMPLE</title>
		<link>http://leanhybridmuscle.com/access/truth-supplements-sample.html</link>
		<comments>http://leanhybridmuscle.com/access/truth-supplements-sample.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 20:45:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[banned supplements]]></category>
		<category><![CDATA[cheap supplements]]></category>
		<category><![CDATA[dangerous supplements]]></category>
		<category><![CDATA[Mark Ottobre. best supplements]]></category>
		<category><![CDATA[supplement lies]]></category>
		<category><![CDATA[supplement reviews]]></category>
		<category><![CDATA[supplement scams]]></category>
		<category><![CDATA[truth about supplements]]></category>
		<category><![CDATA[truth about supplements sample]]></category>
		<category><![CDATA[truth about supplements scam]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=791</guid>
		<description><![CDATA[Here&#8217;s a FREE Chapter from the Truth About Supplements.  This is the book that supplement companies would love to ban!  Don&#8217;t let them fool you again, it&#8217;s time you see through the supplement company lies.  Don&#8217;t fall for flashy marketing, instead learn about the ingredients.

Download Link:
http://www.leanhybridmuscle.com/pdf/TASsample.pdf


7 Good Reasons To Get 
The Truth About [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/truth-supplements-sample.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Peek Inside My Supplement Cabinet!</title>
		<link>http://leanhybridmuscle.com/access/favorite-supplement.html</link>
		<comments>http://leanhybridmuscle.com/access/favorite-supplement.html#comments</comments>
		<pubDate>Tue, 16 Mar 2010 22:37:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[AS Research]]></category>
		<category><![CDATA[best supplements]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[cheap supplements]]></category>
		<category><![CDATA[digestive enzymes]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[greens supplment]]></category>
		<category><![CDATA[higher power]]></category>
		<category><![CDATA[hyper gain creatine]]></category>
		<category><![CDATA[increase testosterone naturally]]></category>
		<category><![CDATA[NOW]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplement reviews]]></category>
		<category><![CDATA[testosterone booster]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=778</guid>
		<description><![CDATA[


Mike&#8217;s Current Favorite Supplements
1) Joint Support -  Used to take TKE Joint Boost but can&#8217;t find it anymore.  Looking for a replacement that has the ingredients glucosamine, chondroitin, msm and shark cartilage.  Trying the NOW brand right now but can&#8217;t tell yet if it&#8217;s working.
2)  Multi-Vitamin -  This one is pretty much common sense.  I [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/favorite-supplement.html/feed</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Why You&#8217;ve Stopped Burning Fat</title>
		<link>http://leanhybridmuscle.com/access/stopped-burning-fat.html</link>
		<comments>http://leanhybridmuscle.com/access/stopped-burning-fat.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:20:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat loss pdf]]></category>
		<category><![CDATA[fat loss report]]></category>
		<category><![CDATA[Final Phase Fat Loss]]></category>
		<category><![CDATA[how to lose body fat]]></category>
		<category><![CDATA[John Romaniello]]></category>
		<category><![CDATA[quickly burn fat]]></category>
		<category><![CDATA[roman fat loss]]></category>
		<category><![CDATA[spot reduce fat loss]]></category>
		<category><![CDATA[why stopped losing body fat]]></category>
		<category><![CDATA[Why You've Stopped Losing Fat]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=745</guid>
		<description><![CDATA[
Here&#8217;s Your Download Link:
http://www.leanhybridmuscle.com/pdf/WhyYouveStoppedBurningFat.pdf
This report gets a nice big HIGH FIVE&#8230;VERY NICE!  Big props for pointing out that more people need to be doing Hybrid Cardio in the PDF.
Any fitness model that deadlifts 600 pounds for reps is A-OK in our book.
Roman&#8217;s specialty is helping people look good naked.  If you want to look good [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/stopped-burning-fat.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Primal Workouts</title>
		<link>http://leanhybridmuscle.com/access/primal-workouts.html</link>
		<comments>http://leanhybridmuscle.com/access/primal-workouts.html#comments</comments>
		<pubDate>Thu, 28 Jan 2010 00:57:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[animal muscles]]></category>
		<category><![CDATA[build primal muscle]]></category>
		<category><![CDATA[burn fat primal]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[hybrid training]]></category>
		<category><![CDATA[hybrid workouts]]></category>
		<category><![CDATA[natural muscle building]]></category>
		<category><![CDATA[old fashioned workouts]]></category>
		<category><![CDATA[primal training]]></category>
		<category><![CDATA[primal workouts]]></category>
		<category><![CDATA[warrior training]]></category>
		<category><![CDATA[warrior workouts]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=639</guid>
		<description><![CDATA[An Excerpt from the Lean Hybrid Muscle Building Program
Nature is amazing. Plants, animals, humans, insects and ecosystems, left on their own, over time adapt to their environment to not just exist, but to thrive. Each species is designed to do whatever it does best. For example, carnivores like wolves, lions and tigers are built to [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/primal-workouts.html/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Top 5 Hybrid Training Questions</title>
		<link>http://leanhybridmuscle.com/access/top-5-hybrid-training-questions.html</link>
		<comments>http://leanhybridmuscle.com/access/top-5-hybrid-training-questions.html#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:38:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[build muscle faster]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[hybrid cardio]]></category>
		<category><![CDATA[hybrid cardio exercises]]></category>
		<category><![CDATA[hybrid muscles]]></category>
		<category><![CDATA[hybrid nutrition]]></category>
		<category><![CDATA[hybrid training]]></category>
		<category><![CDATA[hybrid training questions]]></category>
		<category><![CDATA[resistance cardio]]></category>
		<category><![CDATA[stronger muscles]]></category>
		<category><![CDATA[super muscle]]></category>
		<category><![CDATA[top 5 hybrid exercises]]></category>
		<category><![CDATA[type 3 super muscle]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=612</guid>
		<description><![CDATA[by Mike Westerdal
1. Is there really such thing as type III muscle fiber? 
A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type I fiber.
It&#8217;s nothing new. It&#8217;s just something a lot of people haven&#8217;t heard about.
Early adaptors of this theory [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/top-5-hybrid-training-questions.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Defending the Bodybuilder?</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html</link>
		<comments>http://leanhybridmuscle.com/access/defending-bodybuilder.html#comments</comments>
		<pubDate>Tue, 12 Jan 2010 20:18:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[arnold bodybuilder]]></category>
		<category><![CDATA[brian cannone]]></category>
		<category><![CDATA[fitness atlantic]]></category>
		<category><![CDATA[hybrid muscle]]></category>
		<category><![CDATA[maximum muscle mass]]></category>
		<category><![CDATA[mo mendez]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[stage ready]]></category>
		<category><![CDATA[stage ready nutrition and training]]></category>
		<category><![CDATA[strength versus looks]]></category>
		<category><![CDATA[swole]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565</guid>
		<description><![CDATA[by Mike Westerdal
Elliott is one of my best friends and we have so much in common it’s a little scary sometimes.  But when it comes to his post yesterday I’m going to have to go ahead and defend bodybuilding.
Training for muscle growth or looks is the opposite of wanting to fit into skinny jeans.  Go [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/defending-bodybuilder.html/feed</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
	</channel>
</rss>
