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	<title>Lean Hybrid Muscle Building &#187; Motivation/Success</title>
	<atom:link href="http://leanhybridmuscle.com/access/category/motivationsuccess/feed" rel="self" type="application/rss+xml" />
	<link>http://leanhybridmuscle.com/access</link>
	<description>Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle.</description>
	<lastBuildDate>Wed, 08 Sep 2010 00:15:26 +0000</lastBuildDate>
	
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		<title>The Greatest Trainer That Ever Lived</title>
		<link>http://leanhybridmuscle.com/access/greatest-trainer.html</link>
		<comments>http://leanhybridmuscle.com/access/greatest-trainer.html#comments</comments>
		<pubDate>Tue, 07 Sep 2010 03:19:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hormones/Health]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Arnold Bodybuilding]]></category>
		<category><![CDATA[Bob Kennedy MuscleMag]]></category>
		<category><![CDATA[Father Bodybuilding]]></category>
		<category><![CDATA[Greatest Trainer]]></category>
		<category><![CDATA[Iron Guru]]></category>
		<category><![CDATA[Ron Kosloff]]></category>
		<category><![CDATA[Vince Grionda]]></category>
		<category><![CDATA[Vince's Gym]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1119</guid>
		<description><![CDATA[Remembering The Guru:
Vince Gironda The Greatest Trainer That Ever Lived
Guest Post By Ron Kosloff N/C of NSP Research Nutrition
Part 1:
Close family members apart, when was the last time you witnessed grown men weeping at the loss of a comrade? Sure it happens, of course, but when the late great Vince Gironda died, the outpouring of [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/greatest-trainer.html/feed</wfw:commentRss>
		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>Advanced Muscle Building</title>
		<link>http://leanhybridmuscle.com/access/advanced-muscle-building.html</link>
		<comments>http://leanhybridmuscle.com/access/advanced-muscle-building.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:38:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[anaboic targets]]></category>
		<category><![CDATA[maximize your muscle]]></category>
		<category><![CDATA[progressive overload training]]></category>
		<category><![CDATA[vince del monte pics]]></category>
		<category><![CDATA[Vince Delmonte interview]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1110</guid>
		<description><![CDATA[Many of you have probably heard of &#8220;Skinny Vinny&#8221; or Vince Del Monte.  Back in the day he was a scrawny marathon runner that went through a growth spurt hitting 190 lbs.  Then he hit another plateau.  This interview is to find out how he&#8217;s been training to break past that genetic barrier and keep [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/advanced-muscle-building.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Hybrid Magic</title>
		<link>http://leanhybridmuscle.com/access/lean-hybrid-magic.html</link>
		<comments>http://leanhybridmuscle.com/access/lean-hybrid-magic.html#comments</comments>
		<pubDate>Tue, 18 May 2010 15:22:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=964</guid>
		<description><![CDATA[Visualization is basically playing make-believe in your mind about a goal or an event at which you would like to succeed, before the actually thing has taken place.  For some reason, when you combine these "mental movies" with the emotion associated with it, you increase the likely hood of the goal being met exponentially. 

Just like when Emerson was playing lion and became so attached to the 'game' that she nearly ate her sister; and when I pretended I was a Raptor and practically removed the heads from kick returners, when you use visualization to complete a workout or get leaner through discipline... it works like magic!

I really don't understand how much of this works, but I have seen it work and I have heard several wise men describe its use.  For example, Ralph Waldo Emerson once said, "Do the thing and you will have the power!"  Basically, DO what lean, muscular people DO and you will eventually be lean and muscular.  But notice, he doesn't say "talk about the thing" or "think about the thing" or "make sure your ready for the thing", he says DO the thing... you've got to just get up and DO it.

Even if it means pretending.]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/lean-hybrid-magic.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Eating Clean Doesn&#8217;t Have To Suck</title>
		<link>http://leanhybridmuscle.com/access/eating-clean-suck.html</link>
		<comments>http://leanhybridmuscle.com/access/eating-clean-suck.html#comments</comments>
		<pubDate>Wed, 12 May 2010 04:28:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Anabolic Cook]]></category>
		<category><![CDATA[Anabolic Cooking]]></category>
		<category><![CDATA[Anabolic Cooking Cookbook]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[bodybuilding recipes]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[high protein recipes]]></category>
		<category><![CDATA[hybrid recipes]]></category>
		<category><![CDATA[Muscle Building Recipes]]></category>
		<category><![CDATA[protein bar recipes]]></category>
		<category><![CDATA[restaraunt healthy eating]]></category>
		<category><![CDATA[The Muscle Cook]]></category>
		<category><![CDATA[travel nutrition]]></category>
		<category><![CDATA[turkey meatloaf recipe]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=914</guid>
		<description><![CDATA[We all know that how we eat and the nutrition we give our bodies has a major role in the amount of fat we can burn and muscle we can build.
The two major obstacles we struggle with when it comes to eating clean are:
1)  Being prepared.  Once you&#8217;re hungry it&#8217;s too late to make a [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/eating-clean-suck.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why You Get Back Pain</title>
		<link>http://leanhybridmuscle.com/access/pain.html</link>
		<comments>http://leanhybridmuscle.com/access/pain.html#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:30:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[bulging disks]]></category>
		<category><![CDATA[bulletproof back]]></category>
		<category><![CDATA[eric wong]]></category>
		<category><![CDATA[fix lower back]]></category>
		<category><![CDATA[herniated disks]]></category>
		<category><![CDATA[lower back ache]]></category>
		<category><![CDATA[lower back muscles]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower back pain cure]]></category>
		<category><![CDATA[lower back stretches]]></category>
		<category><![CDATA[lumbar pain]]></category>
		<category><![CDATA[why lower back pain]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=865</guid>
		<description><![CDATA[by Mike Westerdal
My strong hunch is I&#8217;m not the only one in our tribe that suffers from back pain from time to time.
Needless to say if you just ignore the issue, nothing is going to change and matters certainly won&#8217;t improve.
As a follow up to Elliott&#8217;s video yesterday on lower back pain we&#8217;d like to [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/pain.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why You&#8217;ve Stopped Burning Fat</title>
		<link>http://leanhybridmuscle.com/access/stopped-burning-fat.html</link>
		<comments>http://leanhybridmuscle.com/access/stopped-burning-fat.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:20:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat loss pdf]]></category>
		<category><![CDATA[fat loss report]]></category>
		<category><![CDATA[Final Phase Fat Loss]]></category>
		<category><![CDATA[how to lose body fat]]></category>
		<category><![CDATA[John Romaniello]]></category>
		<category><![CDATA[quickly burn fat]]></category>
		<category><![CDATA[roman fat loss]]></category>
		<category><![CDATA[spot reduce fat loss]]></category>
		<category><![CDATA[why stopped losing body fat]]></category>
		<category><![CDATA[Why You've Stopped Losing Fat]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=745</guid>
		<description><![CDATA[
Here&#8217;s Your Download Link:
http://www.leanhybridmuscle.com/pdf/WhyYouveStoppedBurningFat.pdf
This report gets a nice big HIGH FIVE&#8230;VERY NICE!  Big props for pointing out that more people need to be doing Hybrid Cardio in the PDF.
Any fitness model that deadlifts 600 pounds for reps is A-OK in our book.
Roman&#8217;s specialty is helping people look good naked.  If you want to look good [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natural Bodybuilding Smackdown</title>
		<link>http://leanhybridmuscle.com/access/physique-star-secrets.html</link>
		<comments>http://leanhybridmuscle.com/access/physique-star-secrets.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:59:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Bodybuilding Competitors]]></category>
		<category><![CDATA[Bodybulilding Show Tips]]></category>
		<category><![CDATA[brian cannone]]></category>
		<category><![CDATA[fitness atlantic]]></category>
		<category><![CDATA[Jeff Beckham]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Physique Stars]]></category>
		<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[Single Digit Abs]]></category>
		<category><![CDATA[stage ready]]></category>
		<category><![CDATA[WWE Style]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=587</guid>
		<description><![CDATA[These videos are pretty funny.  Our buddy Brian Cannone who runs the Fitness Atlantic natural bodybuilding competition likes to egg the contestants on to talk smack to each other WWE style.
It&#8217;s pretty cool, after all these years of running a hugely successful fitness event like these he&#8217;s made countless connections and friends with some [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Defending the Bodybuilder?</title>
		<link>http://leanhybridmuscle.com/access/defending-bodybuilder.html</link>
		<comments>http://leanhybridmuscle.com/access/defending-bodybuilder.html#comments</comments>
		<pubDate>Tue, 12 Jan 2010 20:18:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[arnold bodybuilder]]></category>
		<category><![CDATA[brian cannone]]></category>
		<category><![CDATA[fitness atlantic]]></category>
		<category><![CDATA[hybrid muscle]]></category>
		<category><![CDATA[maximum muscle mass]]></category>
		<category><![CDATA[mo mendez]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[stage ready]]></category>
		<category><![CDATA[stage ready nutrition and training]]></category>
		<category><![CDATA[strength versus looks]]></category>
		<category><![CDATA[swole]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=565</guid>
		<description><![CDATA[by Mike Westerdal
Elliott is one of my best friends and we have so much in common it’s a little scary sometimes.  But when it comes to his post yesterday I’m going to have to go ahead and defend bodybuilding.
Training for muscle growth or looks is the opposite of wanting to fit into skinny jeans.  Go [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/defending-bodybuilder.html/feed</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Old School Muscle Building Advice</title>
		<link>http://leanhybridmuscle.com/access/school-muscle-building-advice.html</link>
		<comments>http://leanhybridmuscle.com/access/school-muscle-building-advice.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 15:25:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[author saxon]]></category>
		<category><![CDATA[boydbuilding]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[hybrid muscle building]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[old school muscle]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=546</guid>
		<description><![CDATA[If you are anything like me&#8230; you LOVE traditional, Old School, Old Fashioned values and wisdom.
Mike joked the other day that I have an old spirit; that I am a time traveler from the early 1900&#8217;s.  I agreed with him, except that I am probably much older than that&#8230; most likely I am a visitor [...]]]></description>
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		<slash:comments>76</slash:comments>
		</item>
		<item>
		<title>The Roadmap to Maximum Lean Muscle Mass</title>
		<link>http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html</link>
		<comments>http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:21:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[building lean muscle]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[maximum muscle mass]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[skinny vinny]]></category>
		<category><![CDATA[skinny vinny story]]></category>
		<category><![CDATA[Vince Del Monte]]></category>
		<category><![CDATA[Vince Delmonte]]></category>
		<category><![CDATA[Vince Delmonte DVDs]]></category>
		<category><![CDATA[Vince Delmonte interview]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=494</guid>
		<description><![CDATA[Vince Del Monte interviewed by Mike Mahon, CSCS
50-Minute Audio Interview
This is a great one to add to your collection.  You do collect muscle building mp3s don’t you?  I mean who doesn’t, right?
Anyway we don’t agree with the bulking and cutting talk that is discussed but do admit Vince is a pretty motivational character! [...]]]></description>
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		<slash:comments>1</slash:comments>
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