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	<title>Lean Hybrid Muscle Building &#187; Hybrid Muscle Interviews</title>
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	<link>http://leanhybridmuscle.com/access</link>
	<description>Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle.</description>
	<lastBuildDate>Wed, 08 Sep 2010 00:15:26 +0000</lastBuildDate>
	
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		<title>Advanced Muscle Building</title>
		<link>http://leanhybridmuscle.com/access/advanced-muscle-building.html</link>
		<comments>http://leanhybridmuscle.com/access/advanced-muscle-building.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:38:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[anaboic targets]]></category>
		<category><![CDATA[maximize your muscle]]></category>
		<category><![CDATA[progressive overload training]]></category>
		<category><![CDATA[vince del monte pics]]></category>
		<category><![CDATA[Vince Delmonte interview]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1110</guid>
		<description><![CDATA[Many of you have probably heard of &#8220;Skinny Vinny&#8221; or Vince Del Monte.  Back in the day he was a scrawny marathon runner that went through a growth spurt hitting 190 lbs.  Then he hit another plateau.  This interview is to find out how he&#8217;s been training to break past that genetic barrier and keep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs in 10-Minutes A Day?</title>
		<link>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html</link>
		<comments>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html#comments</comments>
		<pubDate>Thu, 05 Aug 2010 18:04:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[ab strength guide]]></category>
		<category><![CDATA[bosu ball abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Dr. K]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[fat loss training]]></category>
		<category><![CDATA[functional training for abs]]></category>
		<category><![CDATA[isolation abs]]></category>
		<category><![CDATA[metabolic training]]></category>
		<category><![CDATA[neural protocols]]></category>
		<category><![CDATA[physical therapy abdominals]]></category>
		<category><![CDATA[six pack abs exercises]]></category>
		<category><![CDATA[stability ball abs]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1105</guid>
		<description><![CDATA[Metabolic and Neural Protocols Redefine Training 
Metabolic and neural training are causing a major shift in fitness thinking &#8211; which is no surprise based on the amazingly fast whole body results they deliver. Want to know more?  Listen to this audio interview I conducted Dr. Kareem Samhouri otherwise known as Dr. K.

In this interview [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eating Clean Doesn&#8217;t Have To Suck</title>
		<link>http://leanhybridmuscle.com/access/eating-clean-suck.html</link>
		<comments>http://leanhybridmuscle.com/access/eating-clean-suck.html#comments</comments>
		<pubDate>Wed, 12 May 2010 04:28:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Anabolic Cook]]></category>
		<category><![CDATA[Anabolic Cooking]]></category>
		<category><![CDATA[Anabolic Cooking Cookbook]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[bodybuilding recipes]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[high protein recipes]]></category>
		<category><![CDATA[hybrid recipes]]></category>
		<category><![CDATA[Muscle Building Recipes]]></category>
		<category><![CDATA[protein bar recipes]]></category>
		<category><![CDATA[restaraunt healthy eating]]></category>
		<category><![CDATA[The Muscle Cook]]></category>
		<category><![CDATA[travel nutrition]]></category>
		<category><![CDATA[turkey meatloaf recipe]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=914</guid>
		<description><![CDATA[We all know that how we eat and the nutrition we give our bodies has a major role in the amount of fat we can burn and muscle we can build.
The two major obstacles we struggle with when it comes to eating clean are:
1)  Being prepared.  Once you&#8217;re hungry it&#8217;s too late to make a [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cross-Examination With John &#8220;Roman&#8221; Romaniello about Final Phase Fat Loss</title>
		<link>http://leanhybridmuscle.com/access/final-phase-fat-loss.html</link>
		<comments>http://leanhybridmuscle.com/access/final-phase-fat-loss.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:29:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[Dynamic Training]]></category>
		<category><![CDATA[Final Phase Fat Loss]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Hormone Manipulation]]></category>
		<category><![CDATA[IGF-1]]></category>
		<category><![CDATA[John Romaniello]]></category>
		<category><![CDATA[Lactic Acid Training]]></category>
		<category><![CDATA[Power Model]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[Roman Fitness Systems]]></category>
		<category><![CDATA[Romaniello]]></category>
		<category><![CDATA[Strength Based Training]]></category>
		<category><![CDATA[T-Nation]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=726</guid>
		<description><![CDATA[Westy, Roman &#38; E-man

Yesterday we sent an email out about Roman&#8217;s Final Phase Fat Loss program and got bombarded with questions.
The best way to get them all answered was to get John &#8220;Roman&#8221; Romaniello on the phone for an exclusive interview.
Roman is a true Hybrid Warrior.  How can we say that?
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building</title>
		<link>http://leanhybridmuscle.com/access/lean-hybrid-muscle-building.html</link>
		<comments>http://leanhybridmuscle.com/access/lean-hybrid-muscle-building.html#comments</comments>
		<pubDate>Sun, 03 Jan 2010 17:26:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[hybrid muscle]]></category>
		<category><![CDATA[Lean Hybrid Muscle]]></category>
		<category><![CDATA[Mike Westerdal]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[super muscle]]></category>
		<category><![CDATA[type 3 muscle]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=527</guid>
		<description><![CDATA[Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building
NN: Hey Mike, thanks for taking the time to talk with me. I heard your boss over at Critical Bench sent you on an extended vacation for stirring up all this controversy lately.
MW: Ya my boss is a real jerk. No, I&#8217;m just kidding, I&#8217;m my [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>The Roadmap to Maximum Lean Muscle Mass</title>
		<link>http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html</link>
		<comments>http://leanhybridmuscle.com/access/maximum-lean-muscle-mass.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:21:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[building lean muscle]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[maximum muscle mass]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[skinny vinny]]></category>
		<category><![CDATA[skinny vinny story]]></category>
		<category><![CDATA[Vince Del Monte]]></category>
		<category><![CDATA[Vince Delmonte]]></category>
		<category><![CDATA[Vince Delmonte DVDs]]></category>
		<category><![CDATA[Vince Delmonte interview]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=494</guid>
		<description><![CDATA[Vince Del Monte interviewed by Mike Mahon, CSCS
50-Minute Audio Interview
This is a great one to add to your collection.  You do collect muscle building mp3s don’t you?  I mean who doesn’t, right?
Anyway we don’t agree with the bulking and cutting talk that is discussed but do admit Vince is a pretty motivational character! [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vince Del Monte Interviews Elliott</title>
		<link>http://leanhybridmuscle.com/access/vince-del-monte-elliott-hulse.html</link>
		<comments>http://leanhybridmuscle.com/access/vince-del-monte-elliott-hulse.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 00:10:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Del Monte]]></category>
		<category><![CDATA[Elliott Hulse]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[fitness expert advice]]></category>
		<category><![CDATA[Flavia]]></category>
		<category><![CDATA[hybrid cardio]]></category>
		<category><![CDATA[hybrid training]]></category>
		<category><![CDATA[power building]]></category>
		<category><![CDATA[shredded abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[strength building]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[Vince Delmonte]]></category>
		<category><![CDATA[Vince Delmonte 30th Birthday]]></category>
		<category><![CDATA[vince delmonte abs]]></category>
		<category><![CDATA[Vince Delmonte interview]]></category>
		<category><![CDATA[vince delmonte pics]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=446</guid>
		<description><![CDATA[Intro by Mike Westerdal
I don’t know about you, but whenever I want to learn something new I always seek out the best.  In college I would lift weights with the offensive/defensive lineman and than I’d go running with the receivers and d-backs.
Not much has changed today. When I wanted to compete in powerlifting I [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Creating the Optimum Anabolic Environment podcast</title>
		<link>http://leanhybridmuscle.com/access/creating-optimum-anabolic-environment.html</link>
		<comments>http://leanhybridmuscle.com/access/creating-optimum-anabolic-environment.html#comments</comments>
		<pubDate>Mon, 14 Sep 2009 18:47:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[anabolic environment]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[catabolism]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hybrid muscles]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutriton]]></category>
		<category><![CDATA[optimum anabolics]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Talmant]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=162</guid>
		<description><![CDATA[by Mike Westerdal
To cut to the chase, I&#8217;m not the sharpest tool in the shed and when I have a question I go to people I trust to help me figure things out.  Wait a minute, that actually makes me smart .
You all know I want to burn fat, stay strong and build muscle [...]]]></description>
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		<slash:comments>59</slash:comments>
		</item>
		<item>
		<title>Lean Hybrid Muscle Radio Interview</title>
		<link>http://leanhybridmuscle.com/access/lean-hybrid-muscle-radio-interview.html</link>
		<comments>http://leanhybridmuscle.com/access/lean-hybrid-muscle-radio-interview.html#comments</comments>
		<pubDate>Mon, 07 Sep 2009 17:42:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[lean muscles]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=151</guid>
		<description><![CDATA[I want to apologize to you.
First, like Mike and I mentioned several weeks ago when we launched our Lean Hybrid Muscle blog&#8230; we are really excited about the prospect of burning fat and building muscle with &#8220;Hybrid Muscle&#8221; training and &#8220;Type III Muscle&#8221; building.
BUT&#8230;
We&#8217;re both also SUPER busy with our businesses and me with my [...]]]></description>
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		<slash:comments>5</slash:comments>
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