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Why You’ve Stopped Burning Fat
Here’s Your Download Link:
http://www.leanhybridmuscle.com/pdf/WhyYouveStoppedBurningFat.pdf
This report gets a nice big HIGH FIVE…VERY NICE! Big props for pointing out that more people need to be doing Hybrid Cardio in the PDF.
Any fitness model that deadlifts 600 pounds for reps is A-OK in our book.
Roman’s specialty is helping people look good naked. If you want to look good naked, want to optomize your hormones for fat burning and break through a fat loss plateau than head over to Roman’s site to learn more about Final Phase Fat Loss at:
http://www.finalphasefatburning.com
Let us know what you think of the report below. If we get enough feedback we’ll release some more goodies.
Review of Bull Strength Conditioning
by Mike Westerdal
Quick Overview
Bull Strength Conditioning was written by our friend Joe Hashey, CSCS. We explained to Joe a while back that people are so sick and tired of boring traditional cardio because it just doesn’t produce the fat burning results they are looking for.
For those of you following our Lean Hybrid Muscle program you know that goal is to build muscle while burning fat in the same training cycle. In case you’re new here let me just remind you that this is accomplished by combining strength building, muscle growth and hybrid cardio exercises into our programming.
Hybrid cardio is anything that combines cardio with resistance training into the same workout or even the same exercise in order to build the type III muscle fiber.
Having more mitochondria in the muscle cells means that more nutrients can be processed, giving the muscles the ability to work considerably harder for longer periods. They’re also able to grow larger and are able to resist getting tired for longer periods.
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Top 5 Hybrid Training Questions
by Mike Westerdal
1. Is there really such thing as type III muscle fiber?
A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type I fiber.
It’s nothing new. It’s just something a lot of people haven’t heard about.
Early adaptors of this theory included Dr. Len Schwartz who in 1995 coined the phrase “Long Strength”. Dr. Schwartz describes Long strength as “the ability to exert significant strength for an extended period of time.”
John Parrillo-the second proponent of long strength-began having his bodybuilders doing really high intensity cardio. He claimed that doing this actually altered the muscle composition. He called this form a resistance training the “100 rep extended set,” saying that it helped the body to construct more mitochondria-the muscles’ “cellular blast furnaces.” He also says that this increases muscular growth by developing the circulatory pathways that provide nourishment to the muscles.
Ori Hofmekler is the third early adopter of the long strength concept. Ori developed a weight training system that he called, “Controlled Fatigue Training.” According to Ori, this type of training was specifically designed to develop these super hybrid muscles-ones that were capable of generating and sustaining strength for extended periods.
2. Why do we want a type 3 super muscle?
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Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building
Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building
NN: Hey Mike, thanks for taking the time to talk with me. I heard your boss over at Critical Bench sent you on an extended vacation for stirring up all this controversy lately.
MW: Ya my boss is a real jerk. No, I’m just kidding, I’m my own boss. Most people don’t even know that’s my site. I’m kind of coming out from behind the curtain so to speak to share some workouts I’ve been experimenting with lately.
NN: What exactly do you mean by Hybrid?
MW: It’s pretty cool because it has a double meaning in this case. The general definition of “hybrid” is combining two or more different things. In this case we want to take the best of several training philosophies in order to accomplish multiple goals at one time.
We also have what’s been called the “Hybrid Muscle” which is really what Lean Hybrid Muscle Building is all about.
NN: Okay Mike I’ll take the bait, what the heck is a “Hybrid Muscle”?
MW: When talking about “super hybrid muscle,” we’re referring to a muscle that has essentially been reconfigured, adding mitochondrial density, which results in a bigger stronger muscle with more endurance capacity. This is accomplished by combining cardio and strength training into a single activity.
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Six Pack Abs Tips With Vinny D
by Mike & Elliott
In today’s post we’re going to talk about Ab training. Like we mentioned a couple days ago we’ve been trying out a bunch of Vince Delmonte’s ab workouts and tips lately.
Vince just turned the dirty thirty, but he’s celebrating by giving away ALL of his products as bonuses to anyone that picks up his DVD series here:
http://www.BuildingLeanMuscles.com <<< The Dirty Thirty Sale
It’s actually kind of overwhelming to see how much free stuff he’s giving out with each set.
If you’re looking for a good Christmas present idea for someone or just want to treat yourself than head over to this page asap cause there are only 500 copies, and last time he did this he sold out fast.
http://www.BuildingLeanMuscles.com <<< Birthday Bash Details
These are our favorite Vinny D ab trainig videos so far. As you might have guessed resistance is important when it comes to building hybrid abs! Bodyweight is good, but eventually you want to add resistance so you can build up those abs just like you would any other muscle.
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Try This Hybrid Bodybuilding Workout
Here are a few of the links I mentioned in the video:
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5 Big Reasons Why Everyone Should Train Like Athletes
By Elliott Hulse Co-Creator of Lean Hybrid Muscle
If you’re like me, you probably want nothing more than to feel like a ’super-stud’ every time you take your shirt off in public. You want to have the confidence to say, ‘Boy, this sweaty shirt is chaffin’ me’, then reach over your shoulder and tear your shirt off like Brad Pitt in Fight Club. When you know that your pecs look like two soup bowls inserted beneath your skin, and your abs are as hard the asphalt you stand on, it’s tough to keep your shirt on!
Today you are gonna learn the top 5 training principles that you MUST implement in order to make your physique and performance goals… a reality. But, before I open the info-floodgates, there is something you’ve got to understand. Men… all men, should recognize that we are athletes and our training programs must reflect this.
Even if you’re a ‘pencil pusher’ or a ‘white collar crook’, the essence of your being is athletic. In order to see any type of fitness results it is essential to recognize that Squats, Power Cleans, 40 Yard Dashes and Vertical Jumps are not only for NFL Combine participants… they are for you!
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Hybrid Bench Press Advice
Check out this “underground” Lean Hybrid Muscle training program critique.
FREE – Hybrid Bench Press Training Report!
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Gym Strength vs Real Life Stength
by Mike Westerdal
You know, going to the gym and working out isn’t the only way to get strong. There’s actually a huge difference between being gym strong versus real-life strong. It’s completely possible to be in good shape and strong—and I mean really strong—without ever having stepped inside a gym.
How is this possible? Are these guys just genetic freaks? Let me tell you that it is possible and no, you do not have to be a genetic anomaly to be in great shape and what I like to call “real-life strong.”
My own dad is a great example of a guy who is really strong but yet he’s never worked out a day in his life. He did however, do a lot of manual labor. He was always working on things outside in the yard, building stuff, working with wood or any number of other things. On the flip side is me—I have been working out since I was in high school in Connecticut.
I really started to get serious about training when I finally started growing and getting stronger. By the time I hit my senior year and was playing football I was able to bench 275 pounds and was really proud of myself.
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Do You Have To Be Fat To Be Strong?
by Mike Westerdal
Many of you know that I compete as an amatuer powerlifter. One thing I’ve noticed over the past few years is that there are a lot of guys that believe the bigger you get and the more bodyweight you carry the stronger you will get. This was pretty much undisputed in the past.
All you had to do was look up all the world records in the squat, bench and deadlift and you’d find that the super heavyweights weighing 300 lbs and more dominated all the record boards regardless of age.
I’m not sure exactly when it started happening, but the tides are turning. When you look up the powerlifting rankings you’ll see that today the top numbers at many of the biggest powerlifting events each year are not always held by the heaviest guys.
In fact on forums across the Internet people are arguing that the strongest guys in the world today are representing the 198, 220, 242 and 275 lbs classes.
And I’m not talking about short fat guys that weigh less than their taller counterparts. These are lean powerlifters that look like they compete in bodybuilding.
Matt Kroczaleski pictured above competes in the 220 lb class giving the
heavyweights a run for their money and I don’t see no stinkin body fat!
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