<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lean Hybrid Muscle Building &#187; Burn Fat/Fat Burning</title>
	<atom:link href="http://leanhybridmuscle.com/access/category/burn-fat-fat-burning/feed" rel="self" type="application/rss+xml" />
	<link>http://leanhybridmuscle.com/access</link>
	<description>Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle.</description>
	<lastBuildDate>Wed, 08 Sep 2010 00:15:26 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Change Your DNA To Build More Muscle?</title>
		<link>http://leanhybridmuscle.com/access/change-dna-build-muscle.html</link>
		<comments>http://leanhybridmuscle.com/access/change-dna-build-muscle.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 00:11:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[dna]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Lean Hybrid Muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[the iron guru]]></category>
		<category><![CDATA[vince gironda]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1159</guid>
		<description><![CDATA[
Mike and I have been searching the internet exhaustively in order to discover and share more more gems of wisdom spewed by the man they called &#8220;The Iron Guru&#8221;.
Many of the ideas that Vince presented with fervent conviction were dismissed by and even laughed at by many of the athletes and &#8220;professionals&#8221; at the time.  [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/change-dna-build-muscle.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Greatest Trainer That Ever Lived</title>
		<link>http://leanhybridmuscle.com/access/greatest-trainer.html</link>
		<comments>http://leanhybridmuscle.com/access/greatest-trainer.html#comments</comments>
		<pubDate>Tue, 07 Sep 2010 03:19:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hormones/Health]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Arnold Bodybuilding]]></category>
		<category><![CDATA[Bob Kennedy MuscleMag]]></category>
		<category><![CDATA[Father Bodybuilding]]></category>
		<category><![CDATA[Greatest Trainer]]></category>
		<category><![CDATA[Iron Guru]]></category>
		<category><![CDATA[Ron Kosloff]]></category>
		<category><![CDATA[Vince Grionda]]></category>
		<category><![CDATA[Vince's Gym]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1119</guid>
		<description><![CDATA[Remembering The Guru:
Vince Gironda The Greatest Trainer That Ever Lived
Guest Post By Ron Kosloff N/C of NSP Research Nutrition
Part 1:
Close family members apart, when was the last time you witnessed grown men weeping at the loss of a comrade? Sure it happens, of course, but when the late great Vince Gironda died, the outpouring of [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/greatest-trainer.html/feed</wfw:commentRss>
		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs in 10-Minutes A Day?</title>
		<link>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html</link>
		<comments>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html#comments</comments>
		<pubDate>Thu, 05 Aug 2010 18:04:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[ab strength guide]]></category>
		<category><![CDATA[bosu ball abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Dr. K]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[fat loss training]]></category>
		<category><![CDATA[functional training for abs]]></category>
		<category><![CDATA[isolation abs]]></category>
		<category><![CDATA[metabolic training]]></category>
		<category><![CDATA[neural protocols]]></category>
		<category><![CDATA[physical therapy abdominals]]></category>
		<category><![CDATA[six pack abs exercises]]></category>
		<category><![CDATA[stability ball abs]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1105</guid>
		<description><![CDATA[Metabolic and Neural Protocols Redefine Training 
Metabolic and neural training are causing a major shift in fitness thinking &#8211; which is no surprise based on the amazingly fast whole body results they deliver. Want to know more?  Listen to this audio interview I conducted Dr. Kareem Samhouri otherwise known as Dr. K.

In this interview [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ALERT: Review of NEW Tacfit Commando 2.0</title>
		<link>http://leanhybridmuscle.com/access/alert-review-tacfit-commando.html</link>
		<comments>http://leanhybridmuscle.com/access/alert-review-tacfit-commando.html#comments</comments>
		<pubDate>Tue, 20 Jul 2010 03:07:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[marines workout]]></category>
		<category><![CDATA[military workout]]></category>
		<category><![CDATA[navy seal workout]]></category>
		<category><![CDATA[no equipment workouts]]></category>
		<category><![CDATA[police workout]]></category>
		<category><![CDATA[Scott Sonnon]]></category>
		<category><![CDATA[Tacfit 2]]></category>
		<category><![CDATA[Tacfit Commando 2.0]]></category>
		<category><![CDATA[tacfit commando sample]]></category>
		<category><![CDATA[tacfit proram]]></category>
		<category><![CDATA[tacfit results]]></category>
		<category><![CDATA[tacfit review]]></category>
		<category><![CDATA[Tacfit scam]]></category>
		<category><![CDATA[tactical workout]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1061</guid>
		<description><![CDATA[This training routine is entitled Hardcore Tactical Fitness Secrets of the Special Ops. The Special Ops are the guys you call when something has to get done and there doesn’t seem to be anyone qualified to do the job. Here’s a program that promises to unlock their tactical fitness secrets. 
The program was developed by [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/alert-review-tacfit-commando.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Survey Says: Body Weight Training, Anytime, Anywhere</title>
		<link>http://leanhybridmuscle.com/access/survey-saysbody-weight-training-anytime.html</link>
		<comments>http://leanhybridmuscle.com/access/survey-saysbody-weight-training-anytime.html#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:30:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Adam Steer]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[body weight routines]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[bodyweight program]]></category>
		<category><![CDATA[bodyweight routine]]></category>
		<category><![CDATA[build muscle body weight]]></category>
		<category><![CDATA[burn fat body weight]]></category>
		<category><![CDATA[gymless workout]]></category>
		<category><![CDATA[Gymnast Workout]]></category>
		<category><![CDATA[no equipment workout]]></category>
		<category><![CDATA[no gym workout]]></category>
		<category><![CDATA[Tacfit commando]]></category>
		<category><![CDATA[Wrestling Bodyweight]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1037</guid>
		<description><![CDATA[A few weeks ago we sent out a survey and want to thank everyone that took the time to fill it out and share your experiences with us.
We’re always looking to improve and determine how to serve you better.
Over 4,525 people replied and over 43% of you said you’d like to see a Lean Hybrid [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/survey-saysbody-weight-training-anytime.html/feed</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Lean Hybrid Magic</title>
		<link>http://leanhybridmuscle.com/access/lean-hybrid-magic.html</link>
		<comments>http://leanhybridmuscle.com/access/lean-hybrid-magic.html#comments</comments>
		<pubDate>Tue, 18 May 2010 15:22:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=964</guid>
		<description><![CDATA[Visualization is basically playing make-believe in your mind about a goal or an event at which you would like to succeed, before the actually thing has taken place.  For some reason, when you combine these "mental movies" with the emotion associated with it, you increase the likely hood of the goal being met exponentially. 

Just like when Emerson was playing lion and became so attached to the 'game' that she nearly ate her sister; and when I pretended I was a Raptor and practically removed the heads from kick returners, when you use visualization to complete a workout or get leaner through discipline... it works like magic!

I really don't understand how much of this works, but I have seen it work and I have heard several wise men describe its use.  For example, Ralph Waldo Emerson once said, "Do the thing and you will have the power!"  Basically, DO what lean, muscular people DO and you will eventually be lean and muscular.  But notice, he doesn't say "talk about the thing" or "think about the thing" or "make sure your ready for the thing", he says DO the thing... you've got to just get up and DO it.

Even if it means pretending.]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/lean-hybrid-magic.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Eating Clean Doesn&#8217;t Have To Suck</title>
		<link>http://leanhybridmuscle.com/access/eating-clean-suck.html</link>
		<comments>http://leanhybridmuscle.com/access/eating-clean-suck.html#comments</comments>
		<pubDate>Wed, 12 May 2010 04:28:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Anabolic Cook]]></category>
		<category><![CDATA[Anabolic Cooking]]></category>
		<category><![CDATA[Anabolic Cooking Cookbook]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[bodybuilding recipes]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[high protein recipes]]></category>
		<category><![CDATA[hybrid recipes]]></category>
		<category><![CDATA[Muscle Building Recipes]]></category>
		<category><![CDATA[protein bar recipes]]></category>
		<category><![CDATA[restaraunt healthy eating]]></category>
		<category><![CDATA[The Muscle Cook]]></category>
		<category><![CDATA[travel nutrition]]></category>
		<category><![CDATA[turkey meatloaf recipe]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=914</guid>
		<description><![CDATA[We all know that how we eat and the nutrition we give our bodies has a major role in the amount of fat we can burn and muscle we can build.
The two major obstacles we struggle with when it comes to eating clean are:
1)  Being prepared.  Once you&#8217;re hungry it&#8217;s too late to make a [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/eating-clean-suck.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nasty Fat Loss Foods :(</title>
		<link>http://leanhybridmuscle.com/access/nasty-fat-loss-foods.html</link>
		<comments>http://leanhybridmuscle.com/access/nasty-fat-loss-foods.html#comments</comments>
		<pubDate>Thu, 06 May 2010 12:48:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[fat loss meals]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=888</guid>
		<description><![CDATA[
I love food.  All types of yummy cuisine&#8230;  in fact, my new favorite meal is the Fried Catfish with Collard Greens and Cheese Grits at a southern-style restaurant in St. Pete called Savannah&#8217;s &#8212; DEEE-licious!!

I also love being lean and athletic, so I&#8217;ve found a way to strike a balance and continue to lose fat. [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/nasty-fat-loss-foods.html/feed</wfw:commentRss>
		<slash:comments>108</slash:comments>
		</item>
		<item>
		<title>Hofmekler&#8217;s Controlled Fatigue Training</title>
		<link>http://leanhybridmuscle.com/access/controlled-fatigue-training.html</link>
		<comments>http://leanhybridmuscle.com/access/controlled-fatigue-training.html#comments</comments>
		<pubDate>Thu, 08 Apr 2010 14:23:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[controlled fatigue training]]></category>
		<category><![CDATA[ori hofmekler]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=836</guid>
		<description><![CDATA[
Ori Hofmekler is a well-known fitness expert, former Penthouse columnist and no stranger to controversy. His ideas about training run so contradictory to most of what you see in the fitness magazines that most people either say, &#8220;the guy&#8217;s a fucking genius,&#8221; or &#8220;he&#8217;s a complete dumbass who doesn&#8217;t know what he&#8217;s talking about.&#8221; Love [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/controlled-fatigue-training.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>100 Rep Giant Set Training</title>
		<link>http://leanhybridmuscle.com/access/100-rep-giant-set-training.html</link>
		<comments>http://leanhybridmuscle.com/access/100-rep-giant-set-training.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 18:15:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[100 rep giant set training]]></category>
		<category><![CDATA[first hybrid workout]]></category>
		<category><![CDATA[gian sets]]></category>
		<category><![CDATA[hybrid muscle]]></category>
		<category><![CDATA[hybrid workout]]></category>
		<category><![CDATA[john parrillo]]></category>
		<category><![CDATA[mitochondrial density]]></category>
		<category><![CDATA[type 3 muscle fiber]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=819</guid>
		<description><![CDATA[By Mike Westerdal
 Nutrition and training expert John Parrillo is an innovator who has been on the cutting edge of bodybuilding for more than two decades. His ideas go against conventional wisdom and have been hailed as revolutionary by some and dismissed by others. Some people think he&#8217;s an exercise and nutrition genius who knows [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/100-rep-giant-set-training.html/feed</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
	</channel>
</rss>
