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	<title>Lean Hybrid Muscle Building &#187; Recent Posts</title>
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	<link>http://leanhybridmuscle.com/access</link>
	<description>Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle.</description>
	<lastBuildDate>Wed, 08 Sep 2010 00:15:26 +0000</lastBuildDate>
	
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		<title>The Greatest Trainer That Ever Lived</title>
		<link>http://leanhybridmuscle.com/access/greatest-trainer.html</link>
		<comments>http://leanhybridmuscle.com/access/greatest-trainer.html#comments</comments>
		<pubDate>Tue, 07 Sep 2010 03:19:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hormones/Health]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Arnold Bodybuilding]]></category>
		<category><![CDATA[Bob Kennedy MuscleMag]]></category>
		<category><![CDATA[Father Bodybuilding]]></category>
		<category><![CDATA[Greatest Trainer]]></category>
		<category><![CDATA[Iron Guru]]></category>
		<category><![CDATA[Ron Kosloff]]></category>
		<category><![CDATA[Vince Grionda]]></category>
		<category><![CDATA[Vince's Gym]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1119</guid>
		<description><![CDATA[Remembering The Guru:
Vince Gironda The Greatest Trainer That Ever Lived
Guest Post By Ron Kosloff N/C of NSP Research Nutrition
Part 1:
Close family members apart, when was the last time you witnessed grown men weeping at the loss of a comrade? Sure it happens, of course, but when the late great Vince Gironda died, the outpouring of [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/greatest-trainer.html/feed</wfw:commentRss>
		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>Advanced Muscle Building</title>
		<link>http://leanhybridmuscle.com/access/advanced-muscle-building.html</link>
		<comments>http://leanhybridmuscle.com/access/advanced-muscle-building.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:38:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[anaboic targets]]></category>
		<category><![CDATA[maximize your muscle]]></category>
		<category><![CDATA[progressive overload training]]></category>
		<category><![CDATA[vince del monte pics]]></category>
		<category><![CDATA[Vince Delmonte interview]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1110</guid>
		<description><![CDATA[Many of you have probably heard of &#8220;Skinny Vinny&#8221; or Vince Del Monte.  Back in the day he was a scrawny marathon runner that went through a growth spurt hitting 190 lbs.  Then he hit another plateau.  This interview is to find out how he&#8217;s been training to break past that genetic barrier and keep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs in 10-Minutes A Day?</title>
		<link>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html</link>
		<comments>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html#comments</comments>
		<pubDate>Thu, 05 Aug 2010 18:04:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[ab strength guide]]></category>
		<category><![CDATA[bosu ball abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Dr. K]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[fat loss training]]></category>
		<category><![CDATA[functional training for abs]]></category>
		<category><![CDATA[isolation abs]]></category>
		<category><![CDATA[metabolic training]]></category>
		<category><![CDATA[neural protocols]]></category>
		<category><![CDATA[physical therapy abdominals]]></category>
		<category><![CDATA[six pack abs exercises]]></category>
		<category><![CDATA[stability ball abs]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1105</guid>
		<description><![CDATA[Metabolic and Neural Protocols Redefine Training 
Metabolic and neural training are causing a major shift in fitness thinking &#8211; which is no surprise based on the amazingly fast whole body results they deliver. Want to know more?  Listen to this audio interview I conducted Dr. Kareem Samhouri otherwise known as Dr. K.

In this interview [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/pack-abs-10minutes-day.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Avoid Xenoestrogens</title>
		<link>http://leanhybridmuscle.com/access/avoid-xenoestrogens.html</link>
		<comments>http://leanhybridmuscle.com/access/avoid-xenoestrogens.html#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:55:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hormones/Health]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Avoid Xenoestrogens]]></category>
		<category><![CDATA[bitch tits]]></category>
		<category><![CDATA[Harmful Xenoestrogens]]></category>
		<category><![CDATA[high estrogen men]]></category>
		<category><![CDATA[high estrogen problems]]></category>
		<category><![CDATA[high estrogen side effects]]></category>
		<category><![CDATA[low testosterone]]></category>
		<category><![CDATA[male boobs]]></category>
		<category><![CDATA[Strange estrogen]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1090</guid>
		<description><![CDATA[by Mike Westerdal
We know that testosterone is the male hormone and estrogen is the female hormone. But have you ever heard of xenoestrogens? Probably not, so that&#8217;s what we&#8217;re going to discuss. We&#8217;ll talk about what they are, why you should avoid them, and most importantly&#8211;how you can avoid them.
&#8220;Xeno&#8221; is a prefix based on [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/avoid-xenoestrogens.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>ALERT: Review of NEW Tacfit Commando 2.0</title>
		<link>http://leanhybridmuscle.com/access/alert-review-tacfit-commando.html</link>
		<comments>http://leanhybridmuscle.com/access/alert-review-tacfit-commando.html#comments</comments>
		<pubDate>Tue, 20 Jul 2010 03:07:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[marines workout]]></category>
		<category><![CDATA[military workout]]></category>
		<category><![CDATA[navy seal workout]]></category>
		<category><![CDATA[no equipment workouts]]></category>
		<category><![CDATA[police workout]]></category>
		<category><![CDATA[Scott Sonnon]]></category>
		<category><![CDATA[Tacfit 2]]></category>
		<category><![CDATA[Tacfit Commando 2.0]]></category>
		<category><![CDATA[tacfit commando sample]]></category>
		<category><![CDATA[tacfit proram]]></category>
		<category><![CDATA[tacfit results]]></category>
		<category><![CDATA[tacfit review]]></category>
		<category><![CDATA[Tacfit scam]]></category>
		<category><![CDATA[tactical workout]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1061</guid>
		<description><![CDATA[This training routine is entitled Hardcore Tactical Fitness Secrets of the Special Ops. The Special Ops are the guys you call when something has to get done and there doesn’t seem to be anyone qualified to do the job. Here’s a program that promises to unlock their tactical fitness secrets. 
The program was developed by [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/alert-review-tacfit-commando.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Tips For Performing A One-Arm Push Up</title>
		<link>http://leanhybridmuscle.com/access/3-tips-performing-onearm-push.html</link>
		<comments>http://leanhybridmuscle.com/access/3-tips-performing-onearm-push.html#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:40:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Adam Steer]]></category>
		<category><![CDATA[one arm pushup advice]]></category>
		<category><![CDATA[one arm pushups]]></category>
		<category><![CDATA[push up contest]]></category>
		<category><![CDATA[pushup exercise]]></category>
		<category><![CDATA[pushups tips]]></category>
		<category><![CDATA[rocky pushup]]></category>
		<category><![CDATA[stallone push up]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1053</guid>
		<description><![CDATA[You have to admit there is definitely a &#8220;cool factor&#8221; when it comes to the one-arm push up.  This exercise is just plain tough.  It combines strength, coordination and balance.  
That&#8217;s why we&#8217;re going to include it in our new Lean Hybrid Muscle &#8211; Body Weight edition program.  Anyhow a few [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/3-tips-performing-onearm-push.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Survey Says: Body Weight Training, Anytime, Anywhere</title>
		<link>http://leanhybridmuscle.com/access/survey-saysbody-weight-training-anytime.html</link>
		<comments>http://leanhybridmuscle.com/access/survey-saysbody-weight-training-anytime.html#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:30:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Adam Steer]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[body weight routines]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[bodyweight program]]></category>
		<category><![CDATA[bodyweight routine]]></category>
		<category><![CDATA[build muscle body weight]]></category>
		<category><![CDATA[burn fat body weight]]></category>
		<category><![CDATA[gymless workout]]></category>
		<category><![CDATA[Gymnast Workout]]></category>
		<category><![CDATA[no equipment workout]]></category>
		<category><![CDATA[no gym workout]]></category>
		<category><![CDATA[Tacfit commando]]></category>
		<category><![CDATA[Wrestling Bodyweight]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=1037</guid>
		<description><![CDATA[A few weeks ago we sent out a survey and want to thank everyone that took the time to fill it out and share your experiences with us.
We’re always looking to improve and determine how to serve you better.
Over 4,525 people replied and over 43% of you said you’d like to see a Lean Hybrid [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/survey-saysbody-weight-training-anytime.html/feed</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Lean Hybrid Magic</title>
		<link>http://leanhybridmuscle.com/access/lean-hybrid-magic.html</link>
		<comments>http://leanhybridmuscle.com/access/lean-hybrid-magic.html#comments</comments>
		<pubDate>Tue, 18 May 2010 15:22:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=964</guid>
		<description><![CDATA[Visualization is basically playing make-believe in your mind about a goal or an event at which you would like to succeed, before the actually thing has taken place.  For some reason, when you combine these "mental movies" with the emotion associated with it, you increase the likely hood of the goal being met exponentially. 

Just like when Emerson was playing lion and became so attached to the 'game' that she nearly ate her sister; and when I pretended I was a Raptor and practically removed the heads from kick returners, when you use visualization to complete a workout or get leaner through discipline... it works like magic!

I really don't understand how much of this works, but I have seen it work and I have heard several wise men describe its use.  For example, Ralph Waldo Emerson once said, "Do the thing and you will have the power!"  Basically, DO what lean, muscular people DO and you will eventually be lean and muscular.  But notice, he doesn't say "talk about the thing" or "think about the thing" or "make sure your ready for the thing", he says DO the thing... you've got to just get up and DO it.

Even if it means pretending.]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/lean-hybrid-magic.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Hotel Gym &#8211; Triceps Pushdowns With The Stack Contest</title>
		<link>http://leanhybridmuscle.com/access/hotel-gym-triceps-pushdowns-stack-contest.html</link>
		<comments>http://leanhybridmuscle.com/access/hotel-gym-triceps-pushdowns-stack-contest.html#comments</comments>
		<pubDate>Thu, 13 May 2010 17:08:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Anabolic Cooking]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[Flavia]]></category>
		<category><![CDATA[Hotel Gym Workout]]></category>
		<category><![CDATA[Lee Hayward]]></category>
		<category><![CDATA[lifting contest]]></category>
		<category><![CDATA[Mike Westerdal]]></category>
		<category><![CDATA[Muscle Building Recipes]]></category>
		<category><![CDATA[Patrick McGuire]]></category>
		<category><![CDATA[Quebec City]]></category>
		<category><![CDATA[San Antoine hotel]]></category>
		<category><![CDATA[The Muscle Cook]]></category>
		<category><![CDATA[Triceps Pushdown]]></category>
		<category><![CDATA[Vince Delmonte]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=951</guid>
		<description><![CDATA[Last weekend in Quebec City a bunch of us were goofing around in the hotel gym and decided it was going to be tough to get a real “hybrid” workout in so we had a contest instead.
We wanted to find out who could do the most triceps pushdowns with the stack.
Here are the competitors.
a)	Mike Westerdal
b)	Lee [...]]]></description>
		<wfw:commentRss>http://leanhybridmuscle.com/access/hotel-gym-triceps-pushdowns-stack-contest.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eating Clean Doesn&#8217;t Have To Suck</title>
		<link>http://leanhybridmuscle.com/access/eating-clean-suck.html</link>
		<comments>http://leanhybridmuscle.com/access/eating-clean-suck.html#comments</comments>
		<pubDate>Wed, 12 May 2010 04:28:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hybrid Muscle Interviews]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Anabolic Cook]]></category>
		<category><![CDATA[Anabolic Cooking]]></category>
		<category><![CDATA[Anabolic Cooking Cookbook]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[bodybuilding recipes]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[high protein recipes]]></category>
		<category><![CDATA[hybrid recipes]]></category>
		<category><![CDATA[Muscle Building Recipes]]></category>
		<category><![CDATA[protein bar recipes]]></category>
		<category><![CDATA[restaraunt healthy eating]]></category>
		<category><![CDATA[The Muscle Cook]]></category>
		<category><![CDATA[travel nutrition]]></category>
		<category><![CDATA[turkey meatloaf recipe]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=914</guid>
		<description><![CDATA[We all know that how we eat and the nutrition we give our bodies has a major role in the amount of fat we can burn and muscle we can build.
The two major obstacles we struggle with when it comes to eating clean are:
1)  Being prepared.  Once you&#8217;re hungry it&#8217;s too late to make a [...]]]></description>
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		<slash:comments>3</slash:comments>
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