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Truth About Supplements – SAMPLE
Here’s a FREE Chapter from the Truth About Supplements. This is the book that supplement companies would love to ban! Don’t let them fool you again, it’s time you see through the supplement company lies. Don’t fall for flashy marketing, instead learn about the ingredients.
Download Link:
http://www.leanhybridmuscle.com/pdf/TASsample.pdf
7 Good Reasons To Get
The Truth About Supplements NOW
1. IT WORKS! From World Champions (including a Ms Olympia!) to everyday gym goers, my techniques, principles and methods have been proven to get results time and time again.
2. You can slash your supplement expenses by learning which brands and supplements to buy so you don’t waste a dime. Stop wasting your hard earned cash on supplements that don’t work!
3. With this information you will only buy the supplements that will super charge your results so you will feel great and look great. Not only that you will make every squat, chin up bench press you work hard for count like never before.
4. Get inside the top-secret protocols of world champions. Ever wonder what supplement protocol I give to the champions I train? Wonder no more! These will never be revealed except to paying clients and buyers of the book.
5. Get regular updates on the latest ‘hyped up’ supplement frauds and scams. Don’t waste your precious time or money with anything less than the best.
6. Get “The Man Behind the Transformations” audio for FREE. This interview is 75 minutes of pure, uncensored wisdom. This interview will be sold separately for $97 however it’s yours FREE when you invest in The Truth About Supplements.
7. 60-day money back guarantee if you don’t love it! My guarantee is simple – if your not happy email us and we will kindly refund every cent back to you. No questions, no hassles and no problems.
Make Sure You’re Not Pissing Away Your Hard Earned $$$
Reserve Your Copy of Truth About Supplements at:
http://www.TheTruthAboutSupplements.net
A Peek Inside My Supplement Cabinet!
Mike’s Current Favorite Supplements
1) Joint Support - Used to take TKE Joint Boost but can’t find it anymore. Looking for a replacement that has the ingredients glucosamine, chondroitin, msm and shark cartilage. Trying the NOW brand right now but can’t tell yet if it’s working.
2) Multi-Vitamin - This one is pretty much common sense. I think even people that don’t work out take this supplement.
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What are the best supplements?
There are few topics in fitness more controversial than “What are the best supplements to take?”. Some coaches and athletes take dozens of pills, powders and creams; while others say “supplements are a waste of money and completely useless”.
Through out the course of my career I have bounced from one end of the supplement spectrum to the other. Several years ago I was of the opinion that supplements should be avoided. Today my position has changes slightly, but I am not attached to either conviction.
Below is a list of the supplements that I currently use. Again, I am NOT attached to the use of these supplements and it’s probable that I will change my mind on many of them in the future.
I created this post mainly to get some feedback from YOU. If you have any opinions about the supplements that I am currently using or if you have suggestions as to what else I would benefit from taking… I would love to get your feedback!
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Military and Police Workouts
by Mike Westerdal
Policemen, firemen and guys in the military have long been looked up to as “poster boys” of optimum fitness. In fact, over the last 15 years or so, there have probably been no less than a hundred different books written on the subject of how any ordinary man can get fit like these guys. And while each of these books or programs has its own approach to getting fit like a policeman, fireman or someone in the military, they all have one thing in common—they don’t look anything like your ordinary gym workouts.
The reason their training routines typically don’t resemble your ordinary workouts is that these guys need to be prepared for any situation. A policeman might suddenly find himself chasing down a suspect, jumping fencings and other obstacles. And when he catches the suspect, he may have to tackle him and wrestle him into submission.
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Why You’ve Stopped Burning Fat
Here’s Your Download Link:
http://www.leanhybridmuscle.com/pdf/WhyYouveStoppedBurningFat.pdf
This report gets a nice big HIGH FIVE…VERY NICE! Big props for pointing out that more people need to be doing Hybrid Cardio in the PDF.
Any fitness model that deadlifts 600 pounds for reps is A-OK in our book.
Roman’s specialty is helping people look good naked. If you want to look good naked, want to optomize your hormones for fat burning and break through a fat loss plateau than head over to Roman’s site to learn more about Final Phase Fat Loss at:
http://www.finalphasefatburning.com
Let us know what you think of the report below. If we get enough feedback we’ll release some more goodies.
Cross-Examination With John “Roman” Romaniello about Final Phase Fat Loss
Westy, Roman & E-man
Yesterday we sent an email out about Roman’s Final Phase Fat Loss program and got bombarded with questions.
The best way to get them all answered was to get John “Roman” Romaniello on the phone for an exclusive interview.
Roman is a true Hybrid Warrior. How can we say that?
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Review of Bull Strength Conditioning
by Mike Westerdal
Quick Overview
Bull Strength Conditioning was written by our friend Joe Hashey, CSCS. We explained to Joe a while back that people are so sick and tired of boring traditional cardio because it just doesn’t produce the fat burning results they are looking for.
For those of you following our Lean Hybrid Muscle program you know that goal is to build muscle while burning fat in the same training cycle. In case you’re new here let me just remind you that this is accomplished by combining strength building, muscle growth and hybrid cardio exercises into our programming.
Hybrid cardio is anything that combines cardio with resistance training into the same workout or even the same exercise in order to build the type III muscle fiber.
Having more mitochondria in the muscle cells means that more nutrients can be processed, giving the muscles the ability to work considerably harder for longer periods. They’re also able to grow larger and are able to resist getting tired for longer periods.
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Power Building and Resistance Cardio: The Killer Combo!
by Elliott Hulse, CSCS
It never ceases to amaze me how many people have fallen victim to the lie of “isolated results.” Essentially, the idea that fitness, success and life results are created in a vacuum… completely detached and isolated incidences.
For example, many women call me inquiring about fitness training and assert their desire to “lose belly fat” or “get leaner arms”. What they fail to realize is that fat loss, muscle building and all fitness results are the expression of a SYSTEMIC change in their bodies… not just the manipulation of a single muscle or energy system.
As one of my favorite authors Dan John, would say… “The body is one piece.”
We evolve as a whole. All systems… muscular, nervous, cardiovascular and hormonal systems work synergistically to move us in the direction that’s most consistent with our behaviors. Even when we aim to isolate systems, we unexpectedly receive the benefits of advancement in others.
For example, you decide to quit smoking so that you can breathe better. After several months of not smoking you notice an improvement in your cardiovascular abilities, but you ALSO recognize that your skin looks better and your hair has stopped falling out! This is exactly how our body works… we are “one piece”.
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Primal Workouts
An Excerpt from the Lean Hybrid Muscle Building Program
Nature is amazing. Plants, animals, humans, insects and ecosystems, left on their own, over time adapt to their environment to not just exist, but to thrive. Each species is designed to do whatever it does best. For example, carnivores like wolves, lions and tigers are built to hunt and kill. They’re strong and fast with sharp teeth and powerful jaws. And all this happens naturally. When they are born, their parents don’t sit them down and explain to them what they have to do to become skilled hunters—they just go about living their lives and they develop that way naturally.
Animals in nature don’t go to the gym. They don’t lift weights, they don’t do cardio, they don’t read about the latest hot training routine and they don’t go on diets. Yet despite the fact that they don’t do any of these things, wolf cubs, lion cubs and others grow up to be skilled hunters with lean but incredibly strong bodies. Why? Because they live their lives the way nature intended, doing the activities that nature intended them to be doing without giving it any thought. It’s like this throughout nature, with all species. What does this have to do with building a better body and why should you care? A lot—and I am going to tell you why.
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Build Your Own Garage Gym
By far THE most asked question that Mike and I get about our Hybrid Muscle Building program is, “Where do I get all that crazy ass equipment to train with?”
First, please understand that you DO NOT need all of the cool stuff that I train with at my gym in order to use our program. In fact, if you are a member of our Hybrid Muscle Building Coaching program you have discovered that about 95% of the exercises in the program can be done with nothing more than some basic strength training equipment.
Well, if you are anything like me… you love weight training but HATE going to the typical gym. I understand that the majority of these so-called “Health Clubs” are really facades. They are simply erected in order to collect membership from lazy bums who take pride in that fact that they *have* a gym membership (“it’s a good start isn’t it?”)
But there are some of us who really enjoy lifting and throwing things around in our own environment. In fact, in many cases it is your Training Environment that can determine the quality of your fitness results. All of the silly rules and customs at most foo-foo fitness centers just makes some folks go CRAZY!
So, If you are wondering how to avoid getting so pissed off that you hurl dum bells at mirrors… then I think you’ll really enjoy my list of 7 Essential Home Gym Equipment Pieces For Hybrid Training below 
Also, note that most of the equipment below had been acquired for below market value and in most cases are used or made.
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