Comments on: Build Hybrid Muscle & Burn Fat G-Flux Style!

By: Chrys

Chrys — Wed, 21 Oct 2009 04:31:39 +0000

Excellent information. Shall try it out.

By: Lamar A Banks

Lamar A Banks — Wed, 07 Oct 2009 01:54:44 +0000

Elliott,

Once again your knowledge astounds me. When is the Lean Hybrid muscle workout coming to fuition? Looking forward to another great workout I can implement for my clients.

By: Michael Moore

Michael Moore — Tue, 08 Sep 2009 06:25:35 +0000

Just watched vid again!! I was thinking that the SAS British (Aussie SAS too) Special Forces guys do long marches over mountainous terrain with a heavy pack and gear belt and rifle. sounds like a “weight vest” type deal with extended cardio. I am a keen trekker (multiday walks with a pack) so I’ve kind of being doing this already. Think it’s time I hit the hills again. But instead of food and clothing etc., my pack will have weights in it!! I know a big hill that just keeps on going up…

By: Michael Moore

Michael Moore — Wed, 02 Sep 2009 03:49:37 +0000

I thank you for this no BS information that cuts to the bone of the matter and doesn’t try to sell me anything, and is no nonsense fact. I will be implementing this info into my life. I’m 37 and have been working out using military style (modern) exercises at intensity with minimal rest for 6 months and have seen results but cant shake my (thankfully small) tummy which is soft. gonna get off the “see saw” of fat/lean and be strong and lean. Again, thanks.

By: Trevor Pierce

Trevor Pierce — Wed, 26 Aug 2009 05:29:26 +0000

this is spot on. I’ve been the most ripped when I was eating the most and training the hardest. can’t even compare to calorie reduction and working out less. Think how much more efficient your body is when you’re using it more.

By: Solomon Smith

Solomon Smith — Tue, 25 Aug 2009 01:48:26 +0000

I like this, because i use to workout like this back in the day with my partner, but i think we did to many sets. If you eat correctly and stay with the intense workout and stimulate the fiber tissue thats all you need, but it’s better with a partner, someone who can spot you. Yes, it is attitude!

By: Eric 'the Bear'

Eric 'the Bear' — Thu, 20 Aug 2009 17:31:02 +0000

Hey I always knew there was people who are really strong and dont look like it.
My dad for instance has always been able to do more work and lift more weight and even beat guys with 23″ biceps at arm wrestling when my dad only had a 15″ arm. One thing too is that the bones get more dense too. Check out these videos(watch all 5):
http://www.youtube.com/watch?v=eH5C3im5ygM
Very cool stuff! Explains some of what you talk about.

By: edwin

edwin — Thu, 13 Aug 2009 19:11:16 +0000

awesome, awesome… this is great..
i think ive learned more from this, than all the classes i am taking
in college in exercise science. lol..
thanks man you guys are dope..

By: nate

nate — Mon, 10 Aug 2009 17:43:07 +0000

I totally agree with this article, I’ve proved it myself.
I’ve been on an average diet but really healthy. Well, I was kind of in a plateau, and I wanted to gain muscle, so I started eating even when I was not hungry (keep in mind that all I eat is clean). I did not care anymore about gaining fat. Well, after this intense week of eating, I also worked out more since I had more energy, and did more cardio because “what the heck, I thought, I am not tired to ride my car, I might as well ride my bike to the store”. Well, I gained around 2 pounds and I was happy, but happier I was when I saw that my body fat decreased by .1%!!!
Well, there I have it. I have to keep eating like a bodybuilder to be like one. Also training like one of course.