Comments on: The Secret To Building Lean Muscle http://leanhybridmuscle.com/access/build-lean-muscle-secret.html Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. Thu, 09 Sep 2010 00:17:17 +0000 hourly 1 By: Justin http://leanhybridmuscle.com/access/build-lean-muscle-secret.html/comment-page-2#comment-30077 Justin Sun, 25 Jul 2010 22:38:31 +0000 http://leanhybridmuscle.com/access/?p=103#comment-30077 I am a high school year-round powerlifter, and am extremely dedicated in this sport. I am disciplined in my diet, but at one point, I had been committed to a muscle building magazine, followed its tips and advice, and that has helped me to achieve a sick mental attitude for FAR TOO LONG! I took my ultimate dedication, and worked too hard and too often in the gym. So, it's good to develop such a die-hard attitude, knowing that hard work is going to give you the success. But I have decreased my training, folowing the guidelines for proper rest and recovery, while at the same time keeping that all out mind set with my training. What would be the fine line of having a sick mental attitude of a mind set in your training, and not overtraining? Would one have more strength and be able to lift more if he strictly received gains in the type II muscle fiber as opposed to the type III. Would there even be a difference in strength gains when focusing on one versus the other? I am a high school year-round powerlifter, and am extremely dedicated in this sport. I am disciplined in my diet, but at one point, I had been committed to a muscle building magazine, followed its tips and advice, and that has helped me to achieve a sick mental attitude for FAR TOO LONG! I took my ultimate dedication, and worked too hard and too often in the gym. So, it’s good to develop such a die-hard attitude, knowing that hard work is going to give you the success. But I have decreased my training, folowing the guidelines for proper rest and recovery, while at the same time keeping that all out mind set with my training.

What would be the fine line of having a sick mental attitude of a mind set in your training, and not overtraining?

Would one have more strength and be able to lift more if he strictly received gains in the type II muscle fiber as opposed to the type III. Would there even be a difference in strength gains when focusing on one versus the other?

]]> By: Brian Steenhoek http://leanhybridmuscle.com/access/build-lean-muscle-secret.html/comment-page-2#comment-27795 Brian Steenhoek Fri, 16 Jul 2010 10:30:21 +0000 http://leanhybridmuscle.com/access/?p=103#comment-27795 Elliott and Mike, I am 45 years old and have a large family so time in the gym is very limited. I do not have access or room to store large truck tires, old dead cars, and beer kegs so to speak. I have been training one day a week and resting six days and ech work out gets more intense and my strength increases doing compound movements with high intensity 6-10 reps 1-2 sets in the gym for 45 minutes. I was wondering if you are going to show how to tap into all the muscle fibers using compound movements and hammer strength equipment? Or what can be done with these compound movements. Resting six days allows me to lift heaver every workout. Thanks for the great video and keep up the good work. Brian Elliott and Mike,

I am 45 years old and have a large family so time in the gym is very limited. I do not have access or room to store large truck tires, old dead cars, and beer kegs so to speak. I have been training one day a week and resting six days and ech work out gets more intense and my strength increases doing compound movements with high intensity 6-10 reps 1-2 sets in the gym for 45 minutes. I was wondering if you are going to show how to tap into all the muscle fibers using compound movements and hammer strength equipment? Or what can be done with these compound movements. Resting six days allows me to lift heaver every workout. Thanks for the great video and keep up the good work.

Brian

]]> By: bill shaw http://leanhybridmuscle.com/access/build-lean-muscle-secret.html/comment-page-2#comment-12681 bill shaw Sun, 02 May 2010 20:03:33 +0000 http://leanhybridmuscle.com/access/?p=103#comment-12681 I like the info , is this kinda like the viking / gladiator school of thought? I like the info , is this kinda like the viking / gladiator school of thought?

]]> By: Judy http://leanhybridmuscle.com/access/build-lean-muscle-secret.html/comment-page-2#comment-10015 Judy Mon, 19 Apr 2010 01:35:17 +0000 http://leanhybridmuscle.com/access/?p=103#comment-10015 Hey I'm so excited right now I can hardly wait for the next video. It is very informative I know I will progress by leaps and bounds Hey I’m so excited right now I can hardly wait for the next video. It is very informative I know I will progress by leaps and bounds

]]> By: William http://leanhybridmuscle.com/access/build-lean-muscle-secret.html/comment-page-2#comment-9695 William Sat, 17 Apr 2010 13:32:53 +0000 http://leanhybridmuscle.com/access/?p=103#comment-9695 Nice video thanks for sharing. I love the part about the attitude which is where the real results come from. It is nice to see more of this style of training becoming popular. Nice video thanks for sharing. I love the part about the attitude which is where the real results come from.

It is nice to see more of this style of training becoming popular.

]]> By: Lucy http://leanhybridmuscle.com/access/build-lean-muscle-secret.html/comment-page-2#comment-2189 Lucy Sat, 06 Feb 2010 12:44:27 +0000 http://leanhybridmuscle.com/access/?p=103#comment-2189 I'm with you Joey, isn't it annoying when they can't be bothered to type out at least a brief of what was said in the video?!! It's not always convenient to listen/watch a video even if you can. Anyway, here's what it was about: Type I Slow twitch Fat Burning Long training oxidative state High in mitochondria Type II Fast Twitch Glycolytic Strength\Power Training Type III Built like type II but capacity to perform like type I Builds muscle and burns more fat Based on ATTITUDE i.e. if you lift heavy, lift heavy a lot Mix up the two types of training All the best Lucy Personal Trainer to lots of average/non-sporty types including over 70's! I’m with you Joey, isn’t it annoying when they can’t be bothered to type out at least a brief of what was said in the video?!! It’s not always convenient to listen/watch a video even if you can. Anyway, here’s what it was about:

Type I

Slow twitch
Fat Burning
Long training oxidative state
High in mitochondria

Type II

Fast Twitch
Glycolytic
Strength\Power Training

Type III

Built like type II but capacity to perform like type I
Builds muscle and burns more fat
Based on ATTITUDE

i.e. if you lift heavy, lift heavy a lot
Mix up the two types of training

All the best

Lucy
Personal Trainer to lots of average/non-sporty types including over 70’s!

]]> By: Fayad http://leanhybridmuscle.com/access/build-lean-muscle-secret.html/comment-page-2#comment-2169 Fayad Thu, 04 Feb 2010 12:08:38 +0000 http://leanhybridmuscle.com/access/?p=103#comment-2169 Oops! got your name wrong.. Sorry Elliott!!! :( Oops! got your name wrong.. Sorry Elliott!!! :(

]]> By: Fayad http://leanhybridmuscle.com/access/build-lean-muscle-secret.html/comment-page-2#comment-2168 Fayad Thu, 04 Feb 2010 12:07:04 +0000 http://leanhybridmuscle.com/access/?p=103#comment-2168 Good work Mike, the major problem with the Gym fraternity is lack of reliable, scientific and academic information. What you teach not only holds true but also makes sense in the first place. The fact that you're not merely asking anyone to place blind trust in you is all the more useful in proving your credibility. Hybrid Muscle is Cool! Good work Mike, the major problem with the Gym fraternity is lack of reliable, scientific and academic information. What you teach not only holds true but also makes sense in the first place. The fact that you’re not merely asking anyone to place blind trust in you is all the more useful in proving your credibility.

Hybrid Muscle is Cool!

]]> By: David http://leanhybridmuscle.com/access/build-lean-muscle-secret.html/comment-page-2#comment-2156 David Wed, 03 Feb 2010 17:14:56 +0000 http://leanhybridmuscle.com/access/?p=103#comment-2156 Hey Elliot, This was a great video, describing those 2 muscle training types. I have not tried it yet, but now I'm going to. I'm more like the type 2, so I'm gonna try picking up my endurance with my workouts. Awesome program, man!...Keep up the good work, bro!! Winfree ~ Hey Elliot,

This was a great video, describing those 2 muscle training types. I have not tried it yet, but now I’m going to. I’m more like the type 2, so I’m gonna try picking up my endurance with my workouts. Awesome program, man!…Keep up the good work, bro!!

Winfree ~

]]> By: Mike http://leanhybridmuscle.com/access/build-lean-muscle-secret.html/comment-page-2#comment-2155 Mike Wed, 03 Feb 2010 13:33:31 +0000 http://leanhybridmuscle.com/access/?p=103#comment-2155 Elliot, I have been training like this for about a month and have noticed ,not only big strength gains but less body fat! This is a great way to train for life! Peace! Batman Elliot,
I have been training like this for about a month and have noticed ,not only big strength gains but less body fat! This is a great way to train for life!
Peace!
Batman

]]>