Comments on: The Secret To Building Lean Muscle

By: Steve Toyne

Steve Toyne — Mon, 10 Oct 2011 17:30:44 +0000

Type I is red
Type II is white
Just thought you might want to know

By: Manuela

Manuela — Tue, 20 Sep 2011 08:44:33 +0000

outstanding post. it’s so informative. i’d like to share this to my buddies.

By: Shawn Hunter

Shawn Hunter — Mon, 15 Aug 2011 23:33:57 +0000

You know I didn’t think to research this theory until after watching anime of all things!!… I’m in remission from cancer but it sounds like something I really want to get into….Thanks a lot for making this video…

By: Marquis

Marquis — Fri, 24 Jun 2011 18:19:42 +0000

Sorry to double post but what are your diet options as far as upkeeping these muscles goes besides high protein diets?

By: Marquis

Marquis — Fri, 24 Jun 2011 09:11:24 +0000

*cardio not card

By: Marquis

Marquis — Fri, 24 Jun 2011 09:10:46 +0000

World running/jogging help in the card aspect of this kind of training?

By: martin

martin — Mon, 09 May 2011 11:48:56 +0000

Nice. teach the kids!!!!
Im 55. been bodybuilding since 1975
I like using fast switch muscle training&running in the same day
builds muscle burns fat fast recovery time (less sore)
train hard train smart
Martin

By: Grant

Grant — Tue, 03 May 2011 17:50:30 +0000

Yo Elliot, What you say say makes common sense in theory. Been proven that training a certain way develops body to suit that type of training. Type 3 muscle?????? Probably just combination of type 1 and 2 with more type 2. Any scientific research done yet? Muscle biopsies? Anyway, I am a fan of hybrid type training. Question for you Elliot, why don’t you have a comprehensive manual with all your hybrid exercises and explain how to mix and match exercises to develop my own workouts, or make substitutions when people don’t have the equipment for a particular move/exercise? And a DVD exercise library that shows all the exercises. I often watch videos on your site that are not in hybrid workouts. Also I do like a good template. I think the reason is so you can make more money. I own both hybrid muscle releases and the last add on for 5lbs muscle in 2 weeks. See what I mean. Hey, it’s the American way. Wish I knew about hybrid training 30 years ago. Thanks, Grant

By: Prabath Francis

Prabath Francis — Mon, 28 Mar 2011 11:13:50 +0000

This is the type of info i was searching for a long time …. thanks a lot !!!

By: Willie Friis

Willie Friis — Thu, 24 Feb 2011 22:16:47 +0000

I love this post