Comments on: The Barbarians – A Huge Hybrid Muscle Upset! http://leanhybridmuscle.com/access/barbarian-hybrid-muscle.html Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. Thu, 04 Mar 2010 19:16:47 +0000 hourly 1 By: Marco http://leanhybridmuscle.com/access/barbarian-hybrid-muscle.html/comment-page-1#comment-2239 Marco Sun, 14 Feb 2010 11:34:51 +0000 http://leanhybridmuscle.com/access/?p=1#comment-2239 Well, apart from the strength training and everything, saying that the Roman Empire fall because the barbarians trained better, is a bit of far reach. Maybe you are very good in strength training, but that would be an "F" in history ;-) Cheers Marco Well, apart from the strength training and everything, saying that the Roman Empire fall because the barbarians trained better, is a bit of far reach. Maybe you are very good in strength training, but that would be an “F” in history ;-)

Cheers
Marco

]]> By: Troy http://leanhybridmuscle.com/access/barbarian-hybrid-muscle.html/comment-page-1#comment-2238 Troy Sun, 14 Feb 2010 06:23:16 +0000 http://leanhybridmuscle.com/access/?p=1#comment-2238 Something I really want is those sleds that football players charge into, then have it so I can add weights to it. I also thought of a large crank that you can pull a sled with, just wind it up and pull the sled to you. Kind of like tire flipping, but you can make the sled heavier and heavier. I got all this stuff brewing in my mind. I've been strong much of my life, now I really want to be in great cardiovascular shape, to add to this. The Lean Hybrid concept is such an awesome concept. Something I really want is those sleds that football players charge into, then have it so I can add weights to it. I also thought of a large crank that you can pull a sled with, just wind it up and pull the sled to you. Kind of like tire flipping, but you can make the sled heavier and heavier. I got all this stuff brewing in my mind.

I’ve been strong much of my life, now I really want to be in great cardiovascular shape, to add to this. The Lean Hybrid concept is such an awesome concept.

]]> By: Reggie http://leanhybridmuscle.com/access/barbarian-hybrid-muscle.html/comment-page-1#comment-2234 Reggie Sat, 13 Feb 2010 23:02:18 +0000 http://leanhybridmuscle.com/access/?p=1#comment-2234 hey troy you can make one if you want ..its not hard ..actually its pretty easy .. just get and old tire with the wheel still in it, link some chain through the wheel an attach some towrope or just any rope to it....thats what i did ..n im only 14 lol sprints are fun with it but what i like doing most of the tim is chuckin some sandbags on it and plates just to increase the intesity and pull that around Reeeaalll good upper back workout and great for the hamstrings hope you can do some of that then :) grow strongg;) hey troy you can make one if you want ..its not hard ..actually its pretty easy ..

just get and old tire with the wheel still in it, link some chain through the wheel an attach some towrope or just any rope to it….thats what i did ..n im only 14 lol
sprints are fun with it but what i like doing most of the tim is chuckin some sandbags on it and plates just to increase the intesity and pull that around
Reeeaalll good upper back workout and great for the hamstrings

hope you can do some of that then :)

grow strongg;)

]]> By: Steve http://leanhybridmuscle.com/access/barbarian-hybrid-muscle.html/comment-page-1#comment-2233 Steve Sat, 13 Feb 2010 13:20:16 +0000 http://leanhybridmuscle.com/access/?p=1#comment-2233 Great point to make Mike, everytime I watch Conan the barbarian it reminds me that it is the cardio/resistance mix of training that creates endurance Great point to make Mike, everytime I watch Conan the barbarian it reminds me that it is the cardio/resistance mix of training that creates endurance

]]> By: Troy http://leanhybridmuscle.com/access/barbarian-hybrid-muscle.html/comment-page-1#comment-2231 Troy Sat, 13 Feb 2010 06:05:18 +0000 http://leanhybridmuscle.com/access/?p=1#comment-2231 I dig it. I really want a sled to sprint with, push and pull and all that stuff. I dig it. I really want a sled to sprint with, push and pull and all that stuff.

]]> By: Scott http://leanhybridmuscle.com/access/barbarian-hybrid-muscle.html/comment-page-1#comment-2230 Scott Sat, 13 Feb 2010 04:03:52 +0000 http://leanhybridmuscle.com/access/?p=1#comment-2230 Here's my odd excercise for the week. Uphill sprinting in the snow pulling a 50lb. kid on a sled with one hand...then switch hands and go again. Great fun for the kids...great excercise...and nice outdoor scenery to boot! Here’s my odd excercise for the week. Uphill sprinting in the snow pulling a 50lb. kid on a sled with one hand…then switch hands and go again. Great fun for the kids…great excercise…and nice outdoor scenery to boot!

]]> By: Troy http://leanhybridmuscle.com/access/barbarian-hybrid-muscle.html/comment-page-1#comment-2066 Troy Fri, 29 Jan 2010 03:05:20 +0000 http://leanhybridmuscle.com/access/?p=1#comment-2066 What I currently do on the two days of the weekend is clean and press, as many as I can in 60 seconds, or as close as I can get to that, then rest for about a minute, and do it again. The goal is to reach 30 minutes of activity, like I read somewhere here or in one of your e-mails. Or I figure until it gets too easy, or I can reach 60 seconds on more of my sets. Anyway, at such a time, I would raise the weights. I can tell you this is a different type of training, you will get a hell of a workout. My back does seem stronger and more ready to do my normal deadlifts. And regular power cleans are smoother. I think I am taking off some fat too. I may want another day of hybrid cardio in there to burn some more calories though. Troy What I currently do on the two days of the weekend is clean and press, as many as I can in 60 seconds, or as close as I can get to that, then rest for about a minute, and do it again. The goal is to reach 30 minutes of activity, like I read somewhere here or in one of your e-mails. Or I figure until it gets too easy, or I can reach 60 seconds on more of my sets. Anyway, at such a time, I would raise the weights.

I can tell you this is a different type of training, you will get a hell of a workout.

My back does seem stronger and more ready to do my normal deadlifts. And regular power cleans are smoother. I think I am taking off some fat too. I may want another day of hybrid cardio in there to burn some more calories though.

Troy

]]> By: josh http://leanhybridmuscle.com/access/barbarian-hybrid-muscle.html/comment-page-1#comment-1038 josh Tue, 03 Nov 2009 23:55:59 +0000 http://leanhybridmuscle.com/access/?p=1#comment-1038 mike, have you actually tried or experimented with this? or has anyone else experimented with this? mike,
have you actually tried or experimented with this? or has anyone else experimented with this?

]]> By: josh http://leanhybridmuscle.com/access/barbarian-hybrid-muscle.html/comment-page-1#comment-1037 josh Tue, 03 Nov 2009 23:54:49 +0000 http://leanhybridmuscle.com/access/?p=1#comment-1037 does anyone else have any feedback or opinion on this? does anyone else have any feedback or opinion on this?

]]> By: leanhybr http://leanhybridmuscle.com/access/barbarian-hybrid-muscle.html/comment-page-1#comment-1035 leanhybr Tue, 03 Nov 2009 23:41:59 +0000 http://leanhybridmuscle.com/access/?p=1#comment-1035 What a great movie! Ya the uphill factor to those sprints is definitely resistance and definitely a way to do hybrid cardio for sure. I've read that's is always best to do your cardio using the same energy system you want to train for the sport you play. So that makes sense for increasing your bench too. Training HIT bursts would work the same energy system as when you're trying a heavy bench. -MIKE What a great movie! Ya the uphill factor to those sprints is definitely resistance and definitely a way to do hybrid cardio for sure. I’ve read that’s is always best to do your cardio using the same energy system you want to train for the sport you play. So that makes sense for increasing your bench too. Training HIT bursts would work the same energy system as when you’re trying a heavy bench. -MIKE

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