Lean Hybrid Muscle Building

Really… this is NOT about sucking down beers!

And if you’re like me… you hate beer.

Nothing adds to a chronic case of belly bloat syndrome
like sudsy, pasteurized beer.

I prefer hard liquor instead

No, this e mail is about 6-Pack Ab Finishers.

The short metabolic thrashing full body routines that
you add to the end of your workouts to increase fat loss
and stuff.

Here are 33 Finishers all designed for carving you a
chiseled set of 6 pack abs.

http://leanhybridmuscle.com/goto/ab-finishers

Giddy up! And Grow Stronger,
Elliott “The Incredible” Hulse

PS – Tomorrow I’ll share my favorite ab finisher routine
with you.

See ya then!

Hey before I show you some of the new stuff that I’ve been
experimenting with, I need to remind you that today is the
last day to get my Super Spectacular Birthday Sale Pack!

http://www.ElliottsBirthdayPackage.com

Now, I love strength training too much to ever stick with only
one method forever.

Although there are a handful of principles that we always adhere
to, I love shaking things up with new stuff!

I’ve been using a new routine for the past 6 weeks and LOVE it.

So I figured that I should at least share it with you since you
probably love training as much as I do.

At first I was thinking about writing a book about it, but I’m too
lazy right now

Instead, I’ll film some of my workouts and give you the parameters
I am using so you can follow along.

You can also use these parameters to create your own program.

Here is the first workout video.

I’ll be uploading one or two videos a week featuring my new
Grow Stronger Method for you to follow, so make sure you’re
subscribed to my channel.

You’ll notice that I use strongman exercises, but you can sub that
for any barbell lift you’d like.

Also, the basic format is to perform a heavy lift followed by
gymnastic exercise progressions.

This is a formula for EXTREME STRENGTH explosion!

I’ll tell you more about the science behind it in another e mail.

Grow Stronger,
Elliott Hulse

PS – many of my training and life philosophies can be discovered
though the books in this package… you might find some real gold
nuggets in there

I’ve been reading some interesting stuff about psychology
that I think might relate to you.

Apparently the majority of men who workout, strength train,
compete in sports, or who are “Type A” personalities…

Are what psychoanalysts might call “Phallic Narcissists”.

In short, we’re always looking for ways to prove our strength
and superiority.

It has much to do with proving ourselves to our fathers. But
that’s a rant for another day

I say “we” because there is no doubt that I fall into this category
as well.

In a way, everything I do is aimed at becoming STRONGER
and SMARTER! — it’s like I’m always trying to prove myself
to some imaginary patriarch.

If you read this newsletter you’re probably the same way.

You want more muscle.

You want to be stronger.

You want to be sexier.

You want to be leaner.

You want to make more money.

You want to have more women.

You are always looking for new methods of self improvement.

Well, I’m not here to tell you that this is good or bad. I’m
just pointing out that we’re much more alike than you probably
think.

That is why I put together my 33rd Birthday Package which
includes several of my out-of-print books on becoming the
STRONGEST and SMARTEST version of yourself.

The books in this package have not been available for over a
year, and will probably never become available again.

But for the next 48 hours you can have my “get stronger and
smarter” book collection for a ridiculously low price.

www.ElliottsBirthdayPackage.com

Since we’re all addicted to becoming the strongest version of
ourselves, even if it’s a bit neurotic, we might as well share the
secrets… right?

Here are my best secrets for Growing Stronger

Enjoy,
Elliott Hulse

Hey… do you wanna learn some advanced and very
complicated stuff?

Yea?

It seems like most people really, really enjoy “mental
masturbation”.

Especially when it comes to burning fat or building
muscle.

Don’t get me wrong… I’m probably one of the most
chronic education addicts you’ll ever meet.

In fact I just invested over $5,000 on a course all about
how the adrenal glads work with the brain!

So if you’re a little embarrassed about your mental
masturbation problem… you’re in good company.

Now do all of these brain gyrations really help us build
any more muscle or burn fat?

Honestly, I’m not sure.

Especially when some of this stuff is just so simple.

Like fasting for fat loss.

It’s so simple.

Just don’t eat!

But if your a geek like me who LOVES investing your
money into books and courses that go ridiculously deep
into simple ideas.

Then you’ll understand why I recommend this advanced
and very complicated diet book.

If you’d rather skip the class and get the “Fasting For
Dummies” version of the book… here it is.

To lose weight… STOP EATING so much food!

If you’re a hard core, pencil pushing, geeky skeptic who
wants to understand WHY, HOW and WHAT makes this
happen.

Then check out the website below.

http://leanhybridmuscle.com/goto/starve

As for me?

I’ll be taking my monthly 3 hour drive up to Gainesville, FL
to invest $300 on learning more about “body psychology”
from one of my mentors.

We can’t help it! — We’re strength geeks addicted to
learning

Grow Stronger,
Elliott Hulse

This weekend my wife and I partied like rock stars in
Las Vegas for the first time ever.

Apparently it’s totally legal to drink alcohol in public in
Vegas, so it seemed to me like EVERYONE was drunk!

Also it seems like a bunch of the buffet restaurants hooked
up to create what I’m calling a “super buffet pass”.

You pay around $40 and you can eat as much food as you
want at practically any buffet for 24 hours straight.

So, needless to say… EVERYONE was FAT also!

Like all types of fat.

Skinny-fat, big-fat, chubby-fat, and of course just plain
old F-A-T.

Truth be told… I choose to pass on the “super buffet pass”.

But I did gain about 12 pounds over the weekend!

Most endomorphs like me only need to SEE food to gain
weight. — It’s true

Anyway, I’ve already lost the weight.

Here is a trick I stole from some chicks I went to high school
with that had ANOREXIA (joke).

Just don’t eat.

That’s all I did.

I hopped on the plane home and chose not to eat for the
next 24 hours.

Then the following day I ate only raw salads and chicken
breasts.

And now I’m lean again.

Heck, I think I may even be leaner than BEFORE the weekend.

I’m really not too sure how this works… but my buddy Brad Pilon
does.

He’s a total “hormone geek” and can explain how fasting, even
once a week, helps you burn fat and build leaner muscle.

He also has a book all about it.

It’s called Eat, Stop, Eat.

You can try it here for about $10.

All jokes aside, I’ve been using this little “trick” for several years
now.

Especially when I’ve gained a bunch of “pig out” weight while on
vacation.

Just don’t eat.

http://leanhybridmuscle.com/goto/starve

Grow Stronger,
Elliott Hulse

PS – if you think that fasting will make you weaker… then consider
that I deadlifted 500 lbs for 3 x 3 yesterday after not eating much
for the past 48 hours.

It has to do with anabolic hormones and stuff, you can learn more
about how it works here.

It’s been said…

If you want to know the future, look to the past.

For example, if you’re concerned about the future of America
(as so many Americans are right now), just look to the past.

If the rise, and inevitable fall, of every single empire that ever
graced the face of our planet is any indication of our future… then
we’re on the right path!

But that’s a rant for another day

Well, what about muscle building?

How will people who want to build bigger, stronger muscles
do it in the future?

Just like they did in the early part of the 20th century.

The pendulum ALWAYS swings from one extreme to the other.

You can find strength training books, written by guys like Author
Saxon and George Hackenschimdt, from back in the early 1900′s.

In those books you will always notice that theses incredibly strong
and powerful men allocated TONS of time to relaxation, recovery
and mobility work.

Also, they took a more “integrated” approach to strength training by
including several other modalities to develop their physiques.

It wasn’t uncommon for these guys to be involved in the martial arts,
wrestling and gymnastics also!

Today you’d have a hard time finding a weight lifter that could not
only press double his body weight overhead… but has the
athleticism and flexibility hold a simple yoga pose for longer than
30 seconds!

You may not be into all of the “woo-woo” stuff that most yoga-freaks
obsess over… but you may very well benefit by adding some simple
yoga stretching and mobility to your routine.

If you’re comfortable with the way your body feels and the level of
strength you’ve achieved… I’m happy for you!

But if you’re like me, and are always looking for ways to improve
your muscle, mind and lifestyle…

Then you might want to try this out:
http://leanhybridmuscle.com/goto/yoke

Grow Stronger,
Elliott Hulse

PS – I got a strongman show tomorrow, I’ll post a video on YouTube
sometime this weekend for ya… in case you’re interested

There is a HUGE difference between the physique of a
contemporary bodybuilder…

And one of the “muscle beach” guys from the 60′s or 70′s.

Not only are the bodybuilders of today over-inflated, stiff
and bulky…

Very few of them have the ability to use their muscles for
something other than flexing in the mirror.

On the other hand, the old school bodybuilders looked far
more symmetrical AND had the relative strength and
flexibility to use their muscles athletically.

Currently I am of the opinion that the best looking physique
is one that is built with heavy weights, gymnastic training and
a systematic approach to mobility.

The TEST to see if you are heading in the right direction
is if you are strong enough to lift heavy AND you can move
well enough to do exercises like the guy in the picture above.

Want a better looking body, that can do more stuff?
http://leanhybridmuscle.com/goto/yoke

Grow Stronger,
Elliott Hulse

PS – You know me well enough that I wouldn’t suggest for
you to do something… that I personally can not.

I’ll be sharing more of my experiences with this new type of
“Hybrid” Strength and Bodyweight training over on my
YouTube channel.

Here is my latest workout for you to see for yourself.

A large percentage of men have this embarrassing little
problem.

Heck, even I have done this before.

Here is what happens…

You’ve found a new love, something (or someone) that
you are heads over heels about.

Every waking moment you think about this thing; you
want to “do it” all the time.

Non-stop, everyday… YOU’RE OBSESSED!

In all of you excitement you lose your head… you forget
to stop for a moment and take a relaxed breath.

Instead of being systematic and mindful about your
approach, you let passion whip you up into a tailspin.

Then…

It’s over.

You’ve become impotent.

In your haste you’ve ignored the very thing that will allow
you to last longer.

Of course we’re talking about strength training or working
out.

And now that you’ve overdone it, you only have two choices:

#1. You can rest a few weeks, until you feel better. Then go
back to doing the same things that caused you injury in the
first place.

#2. Create a more systematic approach to your training, that
includes more mobility and recovery work, so you can last
longer… and keep getting stronger.

Look, everyone starts out like a Wild Stallion… aroused with
tons of excitement and passion.

But if you keep shooting your load too early, never giving
your body the care it needs to make it through the long haul…

Then you’ll always be a little boy on the inside, no matter how
stiff, old and hairy you grow on the outside.

And THAT is an embarrassing state of affairs.

Become the type of man you know you can be… Try this:
http://leanhybridmuscle.com/goto/yoke

Grow (up) Stronger,
Elliott Hulse

Can you believe that people once thought the Earth was flat?

Weird, right?

How about the popular legend that Galileo Galilei was forced
to recant his discovery that the Earth revolved around the Sun?

“The Church” forced him to remove that statement from his
books since they said the idea was “blasphemous”!

What makes people hold so dearly to outdated and stupid ideas?

What causes people to consider opposing ideas, that are clearly
correct – blasphemy?

If you still think that strength athletes and body builders should
avoid stretching because it makes you weaker…

Then you might also believe that the Sun revolves around the
Earth!

I will save you all of the scientific jargon and BS about why
stretching is ESSENTIAL for all athletes and anyone who lifts
weights.

Instead I will simply share the fact that I stretch like a mad
man almost every single day and I have NEVER suffered from
chronic pain or injury.

And… I can dead lift nearly 700 pounds!

Not only am I standing by the blasphemous statement that
stretching will NOT cause injury…

I am also firmly stating that you MUST actively stretch often if
you are ever to reach your full muscle and strength potential.

If you’re smart… and are ready to get stronger and build more
muscle than ever before, then start here.

Of course not everyone will heed my call… but then again maybe
the Sun really does revolve around the Earth

Start Stretching Today: http://leanhybridmuscle.com/goto/yoke

Grow Stronger (and more mobile),
Elliott Hulse

Here’s one from the mail bag for ya.  Let me know what you think in the comments area.  – Mike

Q.  Dude this sport is like crazy.  There are guys who do like 40 and 60 sets per bodypart when they train then there are others that do only one heavy set per bodypart and now I hear there is a guy who is does only one rep per an exercise.  What’s up with only doing one rep for a set and how is it done exactly?

e-mail from:  Elroy A.

Westy’s Answer:  You are right, clown dog, things are so crazy in this muscle building world, that the confusion alone can give a person a headache just like your girlfriend or wife (also known as the war department) gets just before you are getting ready to take her to the nasty mat.

The 1-Rep-Per Set isn’t really that new and in fact was popularized by NABBA Mr. U.S.A. and Universe winner Rob Colacino back in 1996. The basis of his one-rep training s (called Psycho-Burst Training), which he still does to this day,  is to do the most amount of work working the most amount of muscle in the least amount of time.

Does the 1-Rep per Set work?  Well the 41 year old Rob stands 5’ 9 ½ “ and in his prime weighted 245-pounds and sported arms measuring 22-inches, so you tell me if doing 1-rep per set works.  Here are some encapsulated quotes by Rob Colacino, describing how he does a slow motion 1-rep per set for the Bench press.

“One routine for chest would be flat bench presses 2 warm up sets of 8-10 reps at light weight (not taxing self, but warming up).  Grab a weight that is heavy to you. Experiment at first because you will have to find out what your weight will be for each exercise.”

“Now for the bench press.  Find a weight. 2 spotters are there with you, one for each side of the bar to put back the bar.  Grab the weight bring it down on the negative part of the exercise very slow.  Touch the chest, bring it up.  Stop ¾ of the way up hold it there.  I count to 50 in my head.  Not a normal 50, but a fast 50.  I might go more or less than that, it depends on how you feel that day.  Bring it up slowly after you do the ¾ rep holding it.  Bring it up slow, slow, inch it up until you are contracted all the way.  Hold it there locked out for as long as you can, then lower it back down on the negative part of it.  Stop ¾ of the way, hold it there.”

“Again count to 50 in your head (more than that or less than that, just do your best to hold it there).  Bring it down slowly, slowly, slowly.  To about ½ way maybe less than ½ way. Stop there.  This is where it really gets tough.  You hold it there for as long as you can, then it lower it slowly, slowly, slowly down too touch your chest.

Now this is where it gets very important.  From there, you try to bring the bar back up.  You tell the spotters to leave you alone.  Make sure they know before the set to leave you alone.  You tell them when you are dead – when to take the bar from you.  You push the weight off your chest.  I don’t care if it doesn’t even go off your chest just contract, contract, contract, you push, you push.  Your try to get another rep as hard as you can.  You don’t stop until you feel you are dead.  And then you say “Take that damn weight away from me”.

“And let the guys rack it for you. And then thank them for helping you out. You know finding spotter is very hard sometimes, just pick someone you trust.  Obviously there are people in my gym I trust and there are people I don’t trust sometimes I have picked the wrong person and they have taken the weight away from me when they shouldn’t have – very bad.

Find the right spotter for you, someone you trust.  Now that was your flat bench press.  Now you rest. You rest for as long as you want, 2-5 minutes.  You go to incline bench presses.  You perform the incline bench presses the same exact way…”

The above description is just a brief glimpse and glance into the very detailed Psycho-Burst™ Training System as performed by Rob Colacino.  If this tickles your fancy I’ve got 18 more bench press workouts for you in my new Bench Press Explosion report.

Increase Your Bench Press Fast While Developing
Armor Plated Muscle At the Same Time!  CLICK HERE